Akpịrị ọbọgwụ bụ anụ dị mma, na efere ya na ùgwù na-eje ozi na ụlọ oriri na ọṅụṅụ kachasị mma. Ma ihe dị ụtọ dị otú ahụ nwere ike esi nri gị na kichin gị n'ụlọ. Ezi ntụziaka maka ihe ndị dị otú ahụ na-emepụta ihe ndị e ji emepụta ihe site na ọkpụkpụ obi anyị ga-enye n'okpuru ebe a.
Esi esi esi nri ocha na agba ocha - uzommeputa n'ime oven
Efrata:
- Fillet duck ara - 680 g;
- Oranges of medium size - 2 pcs.;
- acha uhie uhie ma ọ bụ akọrọ mmanya - 220 ml;
- ihe ọṅụṅụ oroma - 120 ml;
- mmanụ aṅụ - 35 g;
- garlic ezé - 3 pcs.;
- akpọnwụ rosemary;
- bọta - 55 g;
- mmanụ sunflower na-enweghị ísì ụtọ - 45 ml;
- a ngwakọta nke na-ede ede n'ala;
- nnu buru ibu.
Nkwadebe
A na-asacha anụ anụ na-acha anụcha, nke a mịrị amị ma jiri nwayọọ kpoo, na-ekpuchi ya. Ugbu a, dozie marinade maka ara nwa. Na efere wunye ihe ọṅụṅụ oroma, gbakwunye bee halves nke oroma, kpoo otu ezé garlic peeled, ma gbakwunye nnu, rosemary na ala ngwakọta nke ede ede. Anyị na-etinye nchịkọta anụ ọkụkọ na-esi na ya pụta, tinye ya na akpa kwesịrị ekwesị, wụsa marinade fọdụrụ ma hapụ maka otu awa n'ime ụlọ.
Ugbu a, anyị na-ekpo ọkụ nke ọma na mmanụ na-edozi ahụ na frying pan na-etinye akpụkpọ ahụ, nke e meriri ma kpochaa si mmiri, na akpụkpọ. Anyị na-agba anụ anụ ọkụkọ na-agba agba site n'akụkụ abụọ na oké ọkụ, mgbe ahụ anyị na-etinye ya n'ime efere ma ọ bụ na ntanye mmiri, na-etinye ya na mpempe akwụkwọ abụọ, ma na-akpụ ụdị efere ya. N'akụkụ na n'elu anyị na-agbasa mpekere nke otu oroma, na-ahapụ ha n'ihu site na fim ahụ, wụsa mmiri niile site na marinade wee zipu ya na oven ọkụ. Mgbe minit iri atọ nke efere na okpomọkụ nke ogo 200, ị nwere ike wepụ ya na efere wee jee ozi na ihendori. Maka nkwadebe ya, anyị na-agbanye mmanụ ahụ na-esi na frying, na-etinye mmanụ oroma pulp site na mmanụ nke abụọ wee hapụ ya ruo mgbe juu. Ugbu a wụsa mmanya ahụ, obere mmiri mmiri si marinade ma kpochapụ ihe ndị a ka ọ bụrụ ọgaranya. Mgbe nke ahụ gasị, tinye bọta, mmanụ aṅụ, ọ bụrụ na achọrọ, podsalivaem na ose, gbanye obere ihe ma wepu ya na efere ahụ.
Akwa azu a nwekwara ike idozi ya na multivarquet, na-etinye anụ ya na mmanu na otutu ma na-ejide ya na "Ejeri" mode nkeji iri ise.
Ntụziaka maka salad na ọbọgwụ nwa
Efrata:
- Fillet duck ara - 750 g;
- salad epupụta (ka mma iceberg salad) - 220 g;
- acha uhie uhie uhie - 80 g;
- mfri avocados - 2 pcs.;
- nnukwu oroma - 1 pc.;
- garlic ezé - 2 pcs.;
- alaka rosemary na oregano - 3 PC.
- bọta - 55 g;
- mmanya uhie mmanya - 35 ml;
- mmanụ aṅụ - 30 g;
- Dijon mọstad - 25 g;
- mmanụ a nụchara anụcha;
- a ngwakọta nke na-ede ede n'ala;
- nnu buru ibu.
Nkwadebe
Buru ụzọ kwadebe ọkpụkpụ duck maka salad. Anyị na-asacha ha, kpoo ha, belata akpụkpọ ahụ ma debe ha na kpụ ọkụ n'ọnụ ọkụ dry skillet. Gri anụ ahụ na-ekpo ọkụ ọkụ maka minit ise n'otu akụkụ na di na nwunye ọzọ nkeji na nke ọzọ. Ugbu a tinye nnụnụ ahụ na nnukwu efere ma ọ bụ akpa, tinye garlic garlic cloves, oregano na rosemary sprigs, nnu na ose ma zipu ya na nchekwa friji maka awa asatọ.
Mgbe obere oge gasịrị, mee ka ihendori. N'okpuru frying, buru ụzọ mmanụ olive ma mee ka ọ dị ọkụ. Ugbu a, tinye bọta, mmanụ aṅụ, mmanya mmanya na-acha mmanya ma hapụkwa ọkụ ọkụ na-agbanyeghị nkeji ole na ole, na-akpali.
Anyị na-atụle ara ehi ndị a kpụkọrọ akpụkọ site na mmiri, tinye ha na mpempe akwụkwọ na-eji nsị akpụkpọ anụ, kpochapu n'elu ya na ihe oriri na-edozi ya ma tinye ebe iri na ise na oven ọkụ na 175 degrees. N'ime usoro mmiri, ugboro abụọ ka anyị na-agbasa mbara ara na otu ihe oriri. Na njikere anyị na-ewepụ ara na efere, na-ekpuchi ya ma tinye maka minit ole na ole.
Iji na-akwa salad, jikọta mmanụ oliv na mmanụ oliv, tinye mọstad, nnu na ose. N'elu nri buru ibu, gbasaa letus epupụta na diced, mkpụrụ osisi avocado buru ibu. N'elu, tinye anụ ọkụkọ anụ ọkụ ahụ n'ime mpekere dị mkpa ma wụsa mgbakwasa. Anyị na-eje ozi salad na tebụl n'ebe ahụ.