Mmanya iji merie okpomọkụ okpomọkụ dị ọtụtụ, ma ọ bụghị ha nile nwere ike ịkpọ uru. Ihe na-esite na ya bụ mkpụrụ osisi na berry smoothies, nke nwere ike ịṅụ mmanya na ụlọ ọrụ nke ọnụọgụ abụọ ma ọ bụ ọbụna na-ekpo ọkụ na ụdị pụrụ iche na-eri ihe kama ichota.
Ulo smoothies - uzommeputa
Nke a bụ ụzọ nchịkọta nke isi na-egbuke egbuke, bụ ebe ọrụ kachasị dị na anụ ahụ nke beri bịrị. Ntakịrị ihe ọṅụṅụ lemon, mmiri soda, ma eleghị anya mmanụ aṅụ , na ihe ọṅụṅụ dị nro dị njikere.
Efrata:
- onu ọkara nke - 1 pc.;
- ihe ọṅụṅụ 2 lemons;
- mmiri carbonate - 1 ihe;
- mmanụ aṅụ - nụrụ ụtọ.
Nkwadebe
Bee ihe ogwu ahu na okara ma were ihe ogwu pulp na okwute. Wepu ọkpụkpụ ma tinye otu ogwu na nnukwu efere nke blender. Wunye pulp na mmiri ma tinye mmiri citrus. Kpochapụ ihe niile na-emepụta ihe ruo mgbe smoothie dị iche, wee gbalịa ma jiri mmanụ aṅụ mee ihe dị ụtọ ma ọ bụrụ na ọ dị mkpa. Ọdịdị na-egbuke egbuke na-enye ụlọ ọrụ ahụ ọtụtụ ice cubes.
Ugwu-banana smoothies
Ọ bụrụ na ị kpebie ka ị na-ehichapụ akụkụ nke mix maka smoothies, wee họrọ nke ahụ nwere banana ahụ n'ime ihe ọ mere. Mgbe a gbasasịrị ya, banana ahụ na-ahụ anya, na-enweta nguzozi na-egbuke egbuke ma ghara ịghọ ihe ngọngọ siri ike mgbe gụsịrị.
Efrata:
- anyụ (ọkara nha) - 1/2 pc.;
- banana - 2 iberibe;
- yogọt - 120 ml.
Nkwadebe
Dichaa ogbe a kpochapuru. Kewapu osisi pulp site na onu ogwu ma wepu ya site na osisi. Tinye n'ime efere nke efere na breeze, gbanye ha ọnụ wee wụsa yogot dị ụtọ. Na-agbanye ụtarị ma na-agbaso agbanwe agbanwe: ọ bụrụ na ọ dị oke mkpa, tinye obere iberibe banana ahụ, ọ bụrụ na ọ dị iche - gbakwunye ogwu.
Ulo na-acha uhie uhie
Efrata:
- ahiri oyi kpuru - 2 ihe;
- banana (nke ọkara) - 1 ibe;
- nke egusi - 1 1/2 st.;
- nke ogwu - 1 1/2 ihe;
- pinch nke ala ginger.
Nkwadebe
Mgbe o wepụsịrị ọkpụkpụ ọ bụla site na mpempe akwụkwọ, ma wepụkwa anyụ na egusi site na mmiri, nyefee pulp na efere nke blender ma gbakwunye banana ahụ. Zipu ntu oyi kpọnwụrụ, fesaa obere ala ginger na whisk ihe niile na oke ike ruo mgbe a puree ngwakọta ụdị. Ọ bụrụ na ndị na-eji ire ụtọ eme ihe oke, gbakwunye obere ogwu ma ọ bụ mmiri.
Kedu ka esi mee salị na beets?
Nri uto na unobtrusive uto nke anyau mere ya ezigbo enyi ọbụna n'ihi na ngwaahịa na ndị dị otú ahụ pụrụ iche Njirimara dị ka beets. Aṅụ mmanya buru ibu ga-ejupụta na uru na nsụgharị ruby dị ịtụnanya.
Efrata:
- 3/4 okpokoro ogwu;
- Bekee - 1 PC;
- epupụta nke kale kabeeji - 5 PC.
- obere mkpuru mint.
Nkwadebe
Ghichapu ogwu ahu site na ọkpụkpụ ma hichaa blender ahụ n'ime akwa, edo mush. Bee osisi bekee ma nyefee ya na juicer tinyere epupụta kabeeji kale. Pound ọkara nke mint greenness na ngwa agha ma gbakwunye epraped epupụta n'ime ihe ọṅụṅụ tinyere ihe ọṅụṅụ. Gwakọta ihe ọṅụṅụ na anyụ puree, wụsa iko ma gbakwunye ice
Ugwu na-acha odo odo na ice cream
Enwụrụ ọkụ na ice cream yiri ezigbo omekom nke na-eme ka ọ dị mma, ọ bụghị naanị na ọ na-atọ ụtọ, kamakwa ọ na-erite uru.
Efrata:
- anụ ogwu - 3 ihe;
- ice cream - 130 g;
- mmiri ara - 180 ml.
Nkwadebe
Mgbe ị na-ehichapụ ájá si na olulu ahụ, kpochaa ya ma wepụ ya site na ịtinye mmiri ara ehi na ice cream ka beri. Ozugbo ndị na-eji ire ụtọ enweta nsị dị mkpa, gbalịa ma gbakwunye sweetener (mmanụ aṅụ, sugar) ma ọ bụrụ na ọ dị mkpa. Mgbe ahụ ị nwere ike ịgbanye ihe ọṅụṅụ na iko ma jee ozi.