Akwukwo nri akwukwo nri bara uru maka aru anyi. Ha na-achọsi ike iri nri n'afọ niile, n'ihi na ha na-enye vitamin ndị dị mkpa ma na-akpali agụụ. Ka anyị tụlee gị ntụziaka nke salads beetroot na kabeeji, ị ga-eju anya na-atọ ụtọ, na-atọ ụtọ ma na-esi ísì ụtọ ha.
Salad salad na beets
Efrata:
- Bekee - 2 PC.
- kabeeji - 500 g;
- carrots - 1 PC.
Nkwadebe
A na-ehichacha akwụkwọ nri niile ma jiri shredded jiri eriri ndị dị mkpa, ma ọ bụ na-ede akwụkwọ na grammar Korea. Ọzọ, anyị na-atụgharị na nkwadebe nke ịgbara mmanu. Maka nke a, anyị na-asacha elu ma na-egweri ha, na-acha garlic ma na-ehicha ya. Tinye mmanụ, ihe ọṅụṅụ lemon, ihe si esi nri, ngwa nri iji detụ ire ma gwakọta ihe niile. A na-etinye akwụkwọ nri niile na tebụl salad, wụsara ya na ejiji. Ugbu a, tinye salad dị njikere nke beetroot na kabeeji na carrots na friji, nke mere na ọ gbasiri ma ghọọ ọbụna tastier.
Salad si beets, apụl na kabeeji
Efrata:
- Bulgarian ụtọ ose - 1 ibe;
- acha ọcha ọcha - 300 g;
- celery mgbọrọgwụ - 70 g;
- apụl mmanya - 1 tbsp. ùkwù;
- apụl apụl - 2 iberibe;
- mmanụ olive - 4 tbsp. ngwunye;
- zira - 2 teaspoons;
- pickled cucumbers - 2 pcs.;
- eyịm green - 1 ụyọkọ;
- Bekee - 1 PC;
- mịrị na-enweghị olulu - 50 g;
- carrots - 1 PC.
Nkwadebe
Beetroot, celery mgbọrọgwụ na carrots na-ehicha ma na-ete akwụkwọ na apụl na nnukwu grater. Anyị na-asa akwụkwọ ndụ akwụkwọ ndụ ya. Okpokoro osisi na-acha ọkụ, na-ewepụ ihe dị njọ. A na-etinye kukumba sliced n'ime cubes, na eyịm na-acha akwụkwọ ndụ - ringlets. Mkpụrụ vaịn maka minit 10 na mmiri ọkụ. Mkpụrụ nke zira ghekere nkeji 2-3 na pan frying, wee nyefee ya n'ime obere efere na whisk na mmanụ oliv, nnu, mmanya na ose. Ugbu a jikọta ihe niile dị na salad na nnukwu nnukwu efere, wụsa mgbakwasa na mix.
Salad na carrots, beets, anụ na kabeeji
Efrata:
- amịrị - 300 g;
- Bekee - 2 PC.
- kabeeji - 350 g;
- apụl - 2 iberibe;
- ihe ọṅụṅụ lemon - 1 tbsp. ùkwù;
- Mayonezi;
- nnu.
Nkwadebe
Ya mere, anyị na-eburu anụ anụ ehi ma ọ bụ otu ogbe anụ, kpocha na obụpịa. Mgbe ahụ, anyị dị jụụ ma bee n'ime ibe. A na-esi na ya, na-ehicha ma na-ede akwụkwọ na nnukwu grater. Nri ohuru bu ihe ndi ozo, nnu na obere aka m ruo mgbe ihe di iche iche di. A na-ehichapụ apụl ma na-atụgharị na nnukwu grater. Mgbe ahụ, anyị na-etinye ngwaahịa niile a kwadebere na efere salad, mix, oge na Mayonezi ma fesaa ntakịrị ihe ọṅụṅụ lemon.