Mkpụrụ osisi sitere na akwụkwọ nri na mkpụrụ osisi adịwo anya na ihe ijuanya, ma gịnị banyere ibe site na anụ? Ị nụla ụdị ndị a? O doro anya na ọtụtụ n'ime gị ahụla na nnukwu ụlọ ahịa na efere nke anụ a mịrị amị - nke a bụ anụ ndị a ma ama. Ụdị nri a abụghị nanị ihe dị mma na-agbanye na iko mmanya, ma ọ bụ biya, ma na-eri ihe oriri n'ụbọchị. Nri nri nwere ọgaranya protein ma kwadebere ya n'ejighị nnukwu mmanụ, dịka a na-emekarị ya na poteto , na nke a na-enye ohere ka ụmụaka rie ọbụna ụmụaka.
Kedu esi eme nri anụ?
Ugbu a gwa gị otu esi esi anụ. A na-ejikwa mmụba anụ ọkụkụ na-emepụta anụ nri anụ na-emetụta ahụ ike na ahụ ụtọ anyị. Ịkwadebe ihe okike nwere ike ịdị mfe n'ụlọ, ma tupu ị na-esi nri, ọ dị mkpa ka ị tụlee isi ihe dị mkpa. Ya mere, nke mbụ, họrọ anụ ndị dị ọhụrụ site na ụmụ ehi: anụ ezi, ma ọ bụ anụ ehi - enweghị isi, isi ihe bụ àgwà. Maka anụ anụ, ọ ka mma iji pulp, ma ọ bụ onye na-eme ebere, site na njedebe ọ dị mkpa iwepu fim, griiz na veins. Tupu esi nri, anụ ahụ na-eme ka ọ ghara ịkpụcha ya. Ọ bụrụ na ihe ndị dị mkpa apụtaghị - echegbula onwe gị, tinye anụ ahụ n'okpuru fim ma jiri nwayọọ gwuo ya, ma ọ bụ jiri ụkwụ na-agagharị na ya. Ugbu a ị nwere ike ịmalite nri.
Ntụziaka maka nri anụ na biya
Efrata:
- Nri anu anu - 500 g;
- shuga - 3 tbsp. ngwunye;
- garlic - 3 cloves;
- coriander (ala) - 1 teaspoon;
- curry - 1 teaspoon;
- lemon - 1 ibe;
- Soy ihendori - 1 tbsp. ngaji.
Nkwadebe
Nlehie nile nke nkwadebe nke anụ anụ na-eme ka ha ghara ihicha ala na okpomọkụ, ya mere, tupu anyị esi nri, anyị na-etinye ọkụ iji kpoo ruo ogo 100.
Nri, ime ụlọ okpomọkụ, sliced na mpekere ndị dị mkpa, tinye ya na efere ọ bụla enameled. Na obere efere, mix mix, ground coriander, sugar and garlic crushed garlic. Jupụta ngwakọta nke ngwa nri na soy ihendori na ihe ọṅụṅụ lemon, mix juputara. Anyị na-ekpokọta iberibe anụ ahụ na marinade ma debe ya na ghee mmiri, tinye ihe mpempe akwụkwọ na mpempe mmiri na-ekpuchi ya na akwụkwọ na-esi na mmiri - niile abụba na mmiri ga-asọba n'ebe ahụ.
Nkwadebe nke ibe anụ na-ewe site na nkeji iri anọ na elekere 1, dabere na ọkpụrụkpụ nke anụ.
Nri anụ "na anwụrụ ọkụ" n'ụlọ
Efrata:
- anu ehi - 500 g;
- Achịcha Worcestershire - 1/4 c.;
- soy sauce - 1/4 nke ihe;
- mmanụ aṅụ - 1 teaspoon;
- mịrị amị - 1 teaspoon;
- Sikiri garlic - 1/2 tsp;
- mmiri anwụrụ ọkụ - 1/3 tsp;
- ose uhie - 1/4 tsp.
Nkwadebe
My anụ, anyị na-ehicha ya site na fim, kpochapu ya ma bee ya. Anyị na-etinye mpekere sliced n'ime akpa ma jupụta na nri, nri na mmiri ọkụ. Weghachite anụ ahụ na ngwa nju oyi ma hapụ ya ka ị na-agbanye maka awa 3 ruo 6. Anyị na-ewepụta iberibe ahụ site na ngwugwu ahụ wee jiri akwụkwọ nhicha akwụkwọ dochie ha. Anyị na-etinye ibe anyị n'ọdịnihu na mpempe akwụkwọ ma tinye n'ime oven maka 45-60 nkeji na ogo 80-100.
Thai anụ anụ
Efrata:
- anụ ezi (ala anụ) - 1 n'arọ;
- shuga - 120 g;
- a ngwakọta nke ise ngwa nri - 2 teaspoons;
- azu ihendori - 3 tbsp. ngwunye;
- soy ihendori - 4 tbsp. ngwunye;
- osikapa mmanya - 3 tbsp. ngwunye;
- mmanụ aṅụ - 3 tbsp. ngwunye;
- sesame mmanụ - 3-5 tụlee.
Nkwadebe
Tupu ị na-esi nri anụ, na obere efere mix niile ngwa nri na sauces, gbakwunye ngwakọta na anụ ezi porce, ọzọ, gbanye ihe niile nke ọma ma hapụ ịkwaba na friji maka abalị ahụ. Anyị na-ekesa anụ ahụ a na-agbanye n'ọkụ na mpempe akwụkwọ dị mkpa n'elu akwụkwọ mpempe akwụkwọ na-ekpuchi ya. Tinye anụ ahụ na oven maka minit 20 na ogo 100. Mgbe anụ ahụ gwụrụ, wepụ oyi akwa si na foil ma kpocha ya na kichin. A na-etinye oghere ndị ahụ n'okpuru imi mmiri ruo mgbe ha nwetara agba odo caramel.