Ndị na-eri nri na-ekwu na ọ bụrụ na e jiri ya tụnyere mkpụrụ osisi ndị ọzọ, osisi ahụ nwere vitamin na mineral kachasị mma. Ya mere, na ebe o toro, a na-eji plums eme ihe na mpempe akwụkwọ, nakwa dị ka mkpụrụ a mịrị amị.
Kedu vitamin ndị dị na sink?
Ngwakpo osisi na-atọ ụtọ nwere ihe ngwọta nke vitamin dị mkpa maka ahụike: A, B, C na E.
- Vitamin A - retinol - na-arụ ọrụ na ahụ ike nke anụ ahụ, epithelium nke akụkụ iku ume na urinary, tractestive tract. Ọ dị mkpa maka ahụike anya na ọgụ siri ike.
- Vitamin B1 - thiamine - dị mkpa maka metabolism nkịtị nke amino acids na carbohydrates, arụ ọrụ nke usoro etiti, na nke obi ike.
- Vitamin B2 - riboflavin - bụ maka iku ume, usoro mgbochi mmiri, usoro nke hemoglobin. Site n'adighi oke vitamin a, ndi na-edozi adighi adichapu kpamkpam ma gbakotao dika onxins. Tụkwasị na nke ahụ, ụda riboflavin nwere ike ime ka nsogbu ọrịa intestinal, adịghị ike, nsogbu ndị na-eguzosi ike n'ezi ihe nke mucosal, ọhụụ dị ala.
- Vitamin B3 - pantothenic acid - ịlụ ọgụ na nká na ọrịa obi, na-edozi ọrụ nke adrenal gland na thyroid gland. Enweghị vitamin na-eduga ná mmebi nke usoro ụjọ, atherosclerosis.
- Vitamin B5 - ebelata ihe ize ndụ nke mmeghachi omume nfụkasị, nwere mmetụta dị na vasodilating, mee ka ọrụ imeju dịkwuo mma ma na-enyere ụbụrụ aka ikuku na oxygen.
- Vitamin B6 - pyridoxine hydrochloride - dị mkpa maka ọrụ nke usoro ụjọ ahụ, usoro nke metabolic, njikọ nke acids fatty acid unsaturated, njem ịga nke ọma ọbara, ọla kọpa na sọlfọ. Enweghị vitamin B6 nwere ike iduga mmepe nke anaemia, njakịrị, na ọrịa ịrịa afọ.
- Vitamin B9 - folic acid - na-achịkwa maturation nke erythrocytes, na-etinye aka na njikọ nke amino acids, na-akwado ahụike nke mucous membranes. Ọ dị ezigbo mkpa maka ịmalite ime.
- Vitamin C - ascorbic acid - otu n'ime ihe ndị kachasị mkpa maka metabolism, usoro nchịkwa oxydation-mbelata, nnwere onwe, mmepụta homonụ, mgbatị nke arịa ọbara, ezigbo ahụ ike nke ahụ. Ọdịdị vitamin C nwere ike iduga na-eme ka ọkpụkpụ, nkwonkwo nke nkwonkwo, ọgba aghara obi, hemoglobin ibelata na nsogbu ndị ọzọ.
- Vitamin E - tocotrienols na tocopherols - otu vitamin nke na - akpata lipolysis, usoro nke ime ime, ahụike nke akpụkpọ ahụ, obi na akụkụ nke akụkụ genital, nchịkọta nke vitamin ndị nwere ike ịba ahụ.
