Berry cranberries nwere obi ụtọ, uto uto na obere obi ilu na astringency. Otú ọ dị, ma e jiri ya tụnyere tomato ndị ọzọ, cranberries adịghị ewu ewu. Na n'efu, n'ihi na beri a bụ ezigbo ụlọ nkwakọba ihe nke vitamin na nri.
Ka anyị lee otú uru lingonberries dịruru na ihe ndị dị na ya na-atọ ụtọ.
Cowberry tomato na uru ha bara uru
Eji mara mma nke cranberries mara ogologo oge. Na ntụziaka nke nkà mmụta ọdịnala, ọ bụghị naanị na tomato, kamakwa akwụkwọ nke osisi a pụrụ iche na-eji.
Na tomato cranberries nwere nnukwu ego nke bara uru bara uru maka ahụ anyị. Nke mbụ, cranberries dị oké ọnụ ahịa maka manganese. Manganese dị mkpa maka akụkụ nke hematopoiesis. N'ihi nke a, decoction nke cowberry, compotes na kelsels na-atụ aro ya iji mee mgbe a mụsịrị nwa, nke nwere nnukwu ọbara, mgbe ọ dị ime.
Obere ihe dị mkpa bụ manganese maka ịrụ ọrụ nke pancreas maka nrụpụta insulin. Iji usoro cranberries eme ihe mgbe nile na-eme ka ahụ ike nke ndị nwere ọrịa shuga.
Ịza ajụjụ ma lingonberry bara uru, ọ bara uru ịkọ na na epupụta na tomato nke cranberries e nwere ike eke antiseptics - arbutin na tannin. A na-eji brosss nke cowberry mee ihe ma ọ bụ n'èzí ma n'ime ụlọ. A na - ahụ ihe dị mma site na iji ihe eji emepụta cowberry na mmemme mkpesa, rheumatism, ọrịa ogbu na nkwonkwo, iji melite usoro nchịkwa na genitourinary na akụrụ.
N'oge gara aga, ndị mmadụ na-akpọkarị cores. Aha a abụghị ihe mberede, n'ihi na cowberry na-ewusi ahụ ike, na-enyere aka wepu ihe akara cholesterol, na-eme ka mgbidi ndị ahụ na-agbanwe.
Cowberry dị oké mkpa n'ịgwọ ọrịa ụkwara nta, urolithiasis, gastritis na ọdịnaya acid dị ala, nakwa dị ka onye na-elekọta ụbụrụ nke anthelmintic. Ka o sina dị, atụkwasịla obi naanị ihe ndị mmadụ na-eme. Ntughari site na iji cowberry enweghi ike ibu ihe ndi ozo na omenala omenala, mana adjuvant adi nma, ihe omimi nke ihe omumu.
Na cranberries nwere ọtụtụ vitamin dị iche iche. Nke mbụ, ọ bụ vitamin C, nke na-enye bred ahụ ọgaranya dị ụtọ. Ọ dịghị ihe nzuzo na vitamin C na-eme ka mgbochi dịkwuo mkpa ma dị mkpa karịsịa n'oge oge dị elu na oyi. Cowberry bara ọgaranya na vitamin A na E. Nke mbụ n'ime ha dịkwa mkpa maka mmeri dị mma. Ke adianade do, enweghị vitamin A nwere ike imetụta ọhụụ anya. A vitamin E - ihe okike nke na-eto eto nke akpụkpọ ahụ na ahụ dum.
Nutritional uru nke cowberry
Cowberry nwere obere calorie ọdịnaya - naanị 43 kcal kwa 100 g Otú ọ dị, uru ọ bụghị nanị na ọdịnaya calorie kacha nta, kamakwa na beri a nwere ike imezi ihe metabolism ma na-enyere aka n'ịwa abụba nke anụ ahụ na-agbapụta, ma nke a anaghị achọ maka onye ọ bụla.
Cowberry n'onwe ya anaghị adọrọ mmasị ya na gourmets, n'adịghị ka tomato ndị ọzọ, nke a bụ ọgwụgwọ magburu onwe ya na-enweghị ihe ndị ọzọ.
Otú ọ dị, mgbe ị na-azụ cranberries, ị ghaghị ijide n'aka na a na-achịkọta beri n'ebe dị ọcha gburugburu ebe obibi. Cowberry nwere ihe onwunwe iji chịkọta ma chịkọta na tomato ihe ndị na-emerụ ahụ: ihe redioakpo, ọla arọ, wdg.
Ya mere, ọ bụrụ na ị bu n'obi ka ọ bụghị naanị ihe dị ụtọ, kamakwa uru bara uru, jide n'aka na a na-achịkọta cranberries n'okporo ụzọ okporo ụzọ na okporo ụzọ, ọdụ ụgbọelu na ụlọ ọrụ mmepụta ihe.