Hippocrates kwukwara ihe bara uru nke mgbọrọgwụ celery. Osisi a bu nani ulo oku! Celery - ọgwụgwọ a na-ewu ewu taa, n'ihi na, na mgbakwunye na nsonaazụ ọma pụrụ iche n'ahụ ahụ, ọ nwekwara àgwà ndị magburu onwe ya.
Ngwakọta na uru bara uru
Osisi celery nwere uru bara uru n'ihi na o nwere:
- mmanụ dị mkpa;
- soda nke potassium, calcium, sodium, phosphorus, magnesium;
- starch;
- acids (acetic, butyric, oxalic);
- otutu mineral;
- mgbagwoju nke vitamin;
- hormones nke sitere na osisi.
Ọtụtụ narị afọ gara aga, a naghị amụrụ ihe bara uru nke mgbọrọgwụ celery na maka ebumnuche ọgwụgwọ ọ bụ nanị dịka ụzọ isi kwalite ike. Ka oge na-aga, e jiri mgbọrọgwụ mee ihe iji dochie nnu nnu, n'ihi na ha nwere nnukwu sodium, nakwa dịka ọgwụgwọ maka ike ọgwụgwụ na nrụgide. Ma nke a bụ nanị ntakịrị akụkụ nke uru bara uru nke mgbọrọgwụ celery.
Ojiji nke akụkụ a nke osisi a na-enyere aka melite secretion nke mmiri gastric na normalization nke mmiri-nnu metabolism ke idem. Ndị na-achọ iweghachite imeju na akụrụ ga-eri ya. Celery na-enyere aka ịnagide usoro mgbu nke nkwonkwo na ọrịa ndị na-arịa ọrịa genitourinary.
Ọ bụrụ na anya gị arịwanye elu, ị ga-etinye mmanụ aṅụ na nri gị na celery, ebe ọ bụ na uru ya bara uru gụnyere mweghachi ọrụ ọrụ. Ọzọkwa, iji decoction nke mgbọrọgwụ nke osisi a, ha na-emeso:
- njigide;
- ọrịa ọgwụ;
- rheumatism;
- gout ;
- ehighi ura;
- dermatitis;
- hives .
Ngwa nri
Na mgbakwunye na eziokwu ahụ na mgbọrọgwụ celery nwere ọtụtụ ihe bara uru ma nwee ike ịgbakwunye ntụziaka anụ ọhịa dị ka nnu, ọ nwere ekpomeekpo pụrụ iche na àgwà ekpomeekpo. A na-ejikarị ya eme ihe dị ka ihe na-edozi ahụ na nkwadebe anụ, azụ na akwụkwọ nri. Mgbọrọgwụ nke osisi a kacha mma jikọtara ya na mkpo, eggplants, poteto na carrots. Ma, na mgbakwunye, ọ dị iche iche uto ilu, nke na-enye gị ohere ịgbakwunye ma mee ka ọ na-enwupụta ìhè site na enyemaka ya na uto nke mushrooms, soups, sauces, broths.
Ihe bara uru nke celery maka ndi nwanyi na ndi nwoke bu kwa na o bu ihe ndi nwere onodu calorie na-adighi nma. Na 100 grams nke osisi a nwere nanị calori 25 ma ahụ na-eji ike ka egwu ya karịa ka ọ na-enweta, nke na-enye ya ohere iji ya mee ihe eji esi nri maka ụkọ ọnwụ. Tụkwasị na nke ahụ, site n'iji ya mee ihe, enwere agụụ na-agụkarị. Nke a bụ onye inyeaka bara uru maka ndị chọrọ ime ka ọnụ ọgụgụ ha zuru oke.
Celery na-emezi nri mgbaze, ya mere, mgbe i risịrị nri nke nwere mgbọrọgwụ ya, ị gaghị enwe mmetụta nke mbubata n'ime afo.
Contraindications na ojiji nke celery
Ọ bụrụ na ị na-eche banyere ahụike gị, mgbe ahụ jiri uru bara uru nke celery, ma cheta na o nwere ihe ịgbochi. Dịka ọmụmaatụ, site na iji ya agwọ ọrịa dịgasị iche iche, a ga-ahapụ ndị nne n'ọdịnihu mgbe oge ọnwa isii gafere. Ọzọkwa, mmadụ ekwesịghị iri ma tinye ọgwụ niile nwere mgbọrọgwụ nke osisi a nye ndị inyom na-enye nwa ara, n'ihi na ọ na-emetụta mmepụta nke mmiri ara ehi.
Na nlekọta dị oke mkpa, ịkwesịrị ịkwadebe efere dịka ntụziaka, nke nwere mgbọrọgwụ celery, n'agbanyeghị na ọ bara uru, ndị mmadụ na-ata ahụhụ site na ọnya, gastritis, mụbaa acidity nke ihe ọṅụṅụ nke gastric, thrombophlebitis na veicicine veins.