Achịkọta Brussels adịghị ewu ewu na obodo anyị dịka ọkwa ọcha. Ị makwaara na ọ nwere ihe fọrọ nke nta ka ọ bụrụ vitamin, amino acid na mineral. Ọ bara ọgaranya na magnesium, potassium, carotene, ígwè na vitamin C. Taa, anyị ga-eso gị nweta ọtụtụ ntụziaka maka ịkwadebe Brussels na-epulite na multivariate.
Ntụziaka maka Brussels pulitere na chiiz ke ọtụtụ
Efrata:
- Brussels pulite - 400 g.
Maka ihendori:
- Bọta - 40 g;
- ntụ ọka - 2 tbsp. ngwunye;
- mmiri ara ehi 2.5% - 250 ml;
- ihe ọṅụṅụ lemon - 1 tbsp. ùkwù;
- chiiz siri ike - 50 g;
- ngwa nri;
- ala nutmeg - tuo.
Nkwadebe
Achachapu kabeeji, kpochapụrụ n'elu akwụkwọ ma tinye ya na nkata maka nri nri maka di na nwunye. Na pan, wụsa mmiri dị mkpa, wụnye n'elu nkata nke kabeeji na esi nri, na-ahọpụta usoro ihe omume ahụ "steamed" maka minit 15.
Mgbe ahụ anyị na-ewepụta kabeeji ma gaa nkwadebe nke ihe oriri Béchamel . Iji mee nke a, anyị na-atụba otu mmanụ n'ime ihe oriri, debe ọnọdụ "ịta" na agbaze ya. Ọzọ, wụsa ntụ ọka ahụ ma ghee ya, ruo mgbe ọ na-acha edo edo mgbe niile, na-akpali akpali. Mgbe nke ahụ gasịrị, wụsa na mmiri ara ehi na-ekpo ọkụ, gbakọta ihe niile ma gbanyụọ multivarker ozugbo nkeji iri. Tinye ihe ọṅụṅụ nke lemon na ihendori, ihe uto iji detụ ire, mechie mkpuchi nke ngwaọrụ ahụ, iji jikọta obere mmiri. Ugbu a, mee ka Brussels pulite na ihendori, gbakọọ ma gbanye ihe omume ahụ "Nwụsị" maka ihe dị ka nkeji 20. Tupu na-eje ozi, fesaa kabeeji na grated chiiz.
Brussels na-epulite maka di na nwunye na multivariate
Efrata:
- brussels pulite - 400 g;
- poteto - 400 g;
- carrots - 2 iberibe;
- bọlbụ - 1 ibe;
- ham - 2 mpekere;
- mmanụ ọka - 2 tbsp. ngwunye;
- ngwa nri;
- eyịm green.
Nkwadebe
Ya mere, iji kwadebe efere na multivarquet, a na-asacha ahịhịa Brussels, wee kpochaa ya ma tinye ya na nkata maka nri nri maka di na nwunye. A kpochapu ihe nduku, bee n'ime mpekere ma tinye ya na kabeeji. Wunye mmiri dị mma n'ime ite ahụ, wụnye nkata n'elu ma kụọ akwụkwọ nri na usoro ihe omume "Ịkụ na steam" maka nkeji 20-25. Mgbe ahụ, jiri nwayọọ were poteto na kabeeji, dị jụụ ma gbanye ya n'ime cubes. Ugbu a, tinye mmanụ mmanụ ihe oriri, gbakwunye akwụkwọ nri na ighe ha ruo mgbe ọlaedo dị na "Bake" mode. Mgbe nke ahụ gasịrị, gbakwunye eyịm e ghere eghe na carrots, tụba ham, nnu na-atọ ụtọ ma kpoo ihe niile nke ọma. Tupu ị na-eje ozi, ichota efere na herbs.
Chicken na Brussels na-epulite na otutu
Efrata:
- ọkụkọ - 600 g;
- mmanụ ọka - 15 ml;
- bulb - 2 iberibe;
- carrots - 150 g;
- Akwukwo azu - 150 g;
- ngwa nri;
- ọcha mọstad - 1 teaspoon;
- mkpụrụ nke coriander - 1 teaspoon;
- Brussels pulitere - 800 g.
Nkwadebe
Ka anyị chọpụta otu esi esi nri Brussels na-epulite na multivariate. Bee anụ ahụ n'ime oke buru ibu. A na-ehichapu bọlbụ ahụ, saa na shredded na ọkara yiri mgbaaka. Carrots mine, bee bee ma ghee mpekere. Ejichaa celery saa, chopped ahịhịa. Brussels na-epulite na-asacha ma gbasaa na towel akwụkwọ, n'ihi ya, o nwere ezigbo iko na
Na iko nke multivarka, wunye obere mmanụ ihe oriri, kpoo ọkụ, dọọ anụ ahụ a kụrụ anụ, wepụ ihe omume ahụ bụ "nchịkọta" ma sie ya ruo nchara nchara ọlaedo, na-akpali akpali, maka ihe dị ka nkeji 15. Gbakwunye ya ọkụkọ ahụ ma tinye ya na nghọta.
Mgbe nke ahụ gasị, tinye carrots na celery, kunye obere mmiri na nnu iji detụ ire. Mechie mkpuchi, setịpụ "Nkwụsị," na-esi nri maka ihe dị ka otu awa, na-elele anụ ahụ na-eji nrịịpị mee ihe mgbe ọ bụla. Ka ọ dị ugbu a, anyị na-akwadebe kabeeji ahụ: anyị na-ehicha ya site na mpempe akwụkwọ ndị dị n'elu, belata cob ma tinye ya na kabeeji. Ghichaa ihe niile dị na saucepan maka nkeji iri atọ, ruo mgbe emechara ya.