Nchikota nke anu na nkpuru ogologo oge gara aga rapuru tebụl nke gourmets ma gaa "ndi mmadu." Ndị mmadụ, n'otu aka ahụ, ji obi ụtọ nakweere ihe ọhụrụ dị otú a ma ugbu a na-emezi ihe ọhụrụ na ọhụrụ ntụziaka maka nri n'ime ụlọ kichin ụlọ. Taa, anyị kpebiri ịṅa ntị na nkwadebe nke osisi na painiapulu. Ntak emi etịpiapulu? Azịza ya dị mfe, ma ọ bụrụ na ị kwenyere na ọ bụghị naanị na ị na-atọ ụtọ, kama ọ bụkwa eziokwu sayensị: enzymes dị na painiapulu, gbarie collagen na anụ ahụ na-eme ka ọ juicier na ndị ọzọ dị nro. Ya mere, ka anyị gbakọta ọnụ iji chọpụta otú e si esi na painia.
Ọkụ na-ata ya na painiapulu na cheese
Efrata:
- chicken fillet - 1 ibe;
- afiapulu (yiri mgbaaka) - 2 iberibe;
- Mayonezi - 2 tbsp. ngwunye;
- mmanụ oriri;
- nnu, ose - nụrụ ụtọ;
- grated siri ike chiiz;
- elu - maka mma.
Nkwadebe
Chicken my fillet , kpochara ihe nkiri, kpọrọ nkụ ma bee n'ime 2 n'ígwé. A na-ekpuchi ihe eji ekpuchi ya ma kpoo ya ka o jiri okpukpu 1.5 cm kpoo ya. Gbasaa ya na nnu na ose ma gbanye ngwa ngwa n'otu uzo ka ewe jide ya. Ugbu a, anyị na-esizi mmanụ ọkụkọ na Mayonezi, tinye ya na nke ọ bụla n'ime ụgbụ paniapia ma daa n'ụra n'elu cheese. Anyị na-etinye ọkụkọ n'okpuru nchara, ma ọ bụ anyị na-esi nri na oven na painia, ruo mgbe chiiz na-agbaze. Mgbe ahụ, jeere efere nri na tebụl, fesa ya na herbs.
Nri anụ ezi na mushrooms na painiapulu
Efrata:
- ihe ọṅụṅụ painiapulu - 170 ml;
- agba aja aja - 1/4;
- cider mmanya - 1/3 nke otu narị afọ;
- soy ihendori - 1/8;
- nri anu nri - 1/3 nke otu narị afọ;
- grated ginger - 1 teaspoon;
- mmanụ aṅụ - 1 ½ tsp;
- ndị na-egwu egwu - 100 g;
- pineapples - 70 g;
- anụ ezi (anụ ahụ) - 500 g.
Nkwadebe
A na-egbutu anụ anụ anụ na akwa ma jiri obere kichin kichin kụọ. Ejikọtara ihe mbụ nke asaa ahụ na nnukwu efere ma jikọta ya. Anyị na-etinye klọp n'ime akpa ahụ na mkpọchi ahụ, wụsa marinade wee hapụ otu ụbọchị n'ime ngwa nju oyi.
Na frying pan wunye ntakịrị mmanụ na ighe dum mushrooms na ya (họrọ obere mushrooms). Ozugbo mmiri niile si na mushrooms pụta, gbakwunye pineapples n'ime mpekere ma nọgide na-esi nri ruo mgbe ndị ikpeazụ ga-ekpuchi ya. N'okpuru frying dị iche iche, anyị na-etinye steaks tinyere marinade na ighe ha ruo mgbe ha dị njikere n'akụkụ abụọ. Na-etinye ihe dị n'ime pans abụọ ahụ ma na-eje ozi na kichis na tebụl.
Ntụziaka nke amịrị nri na painiapulu na garnish nduku
Efrata:
- painiapulu ihe ọṅụṅụ - ọkara otu narị afọ;
- soy sauce - 1/4 nke ihe;
- nnu, ose;
- Nri anụ, ma ọ bụ pulp - 750 g;
- eto eto nduku - 500 g;
- agwa agwa - 300 g;
- green chili - nụrụ ụtọ;
- mmanụ olive - 1 tbsp. ùkwù;
- cumin - 1/2 tsp;
- pasili elu.
Nkwadebe
Na efere miri emi, anyị na-ejikọta painiapulu ihe ọṅụṅụ , soy sauce na 1/2 tsp ose. Anyị na-eburu osisi ahụ na marinade anyị ma hapụ ha maka minit 30.
A na-ejupụta na mmiri nke 2.5 cm ma tinye ya na ntutu maka steaming. Anyị na-ebute mmiri na obụpde ma debe ya na-eto eto
Anyị na-efe efere na okpokoro ozugbo, mgbe anụ ahụ zuru, na-echefughị ịkụkọta ibe ya n'ime iberibe, ma dozie ya. Mgbe ihe oriri dị otú ahụ dị oke ụtọ ma dị ụtọ, ọ dịghị onye ọ bụla na-enweghị mmasị na ịkwụrụ painiapị.