Nri nke na-eme ka ị na-ata nri, na-emenyụ, na-esi nri, jiri ya mee ihe, dozie soups. Nri na obere calorie anụ ụta akpụkpọ ụkwụ na-eme ka ọ bụrụ ihe dị mma na ọkwá ọhụrụ na akwụkwọ nri, ma ya mere ndị mmadụ na-eri nri dị mma. Ntughari nke otua na-esi di uto ka esi esi nri ogwu aputa, ga-enye aka obughi nani uzo nke anu ulo anu okuko, kamakwa izi uzo esi eme nri gi kwa ubochi.
Fillet nke toki onu na oven - uzommeputa
Ebe nchekwa nke ụlọ ahịa na-enye ndị na-azụ anụ akụkụ dị iche iche nke anụ turkey, nke kachasị ewu ewu bụ ara na apata nke nnụnụ. N'ụlọ nwunye na-amaghị ihe, ajụjụ a na - ebubata: ihe ị ga - esi esi na turkey thigh loin ma nweta ezigbo nri. Nri na-eri nri nke nnụnụ a na-ejide ihe ndị ọ na-eme n'oge ọgwụ ọkụ na oven, na nchịkọta mmalite n'ime ngwa nri ga-ejupụta na efere na ncha na mmiri ara.
Efrata:
- ụta fillet - 650 g;
- mmanụ aṅụ - 10 g;
- soy ihendori - 35 ml;
- mikpuru paprika, basil - 1 teaspoon.
Nkwadebe
- Kpochapu ma kpoo akwa apata ụkwụ, ose, akwukwo ahihia ma wepu ihe dika okara elekere.
- Maka marinade, jikọta soy sauce na mmanụ aṅụ.
- Tinye anụ anụ ọkụkọ na marinade maka awa ole na ole, wee kechie ya na foil, tinye ya n'ụdị pụrụ iche na mkpuchi ma kpoo ya na ogo 200 maka minit 35.
Ntụziaka maka ụta apị na-ejupụta na pan
Ụzọ nke mbụ iji nweta anụ ọkụkọ na-edozi maka nri abalị bụ ighe ụta akpụkpọ ụkwụ na-eri nri na akwụkwọ nri na frying pan. Ekwesiri iburu n'uche na toki nwere otutu ihe uto na mkpuru ahihia, ya mere, tupu i sie nri ogwu n'uko, tinye anu n'ime marinade maka opekempe nkeji onwa. Promarinovannoe anụ ngwa ngwa dị njikere ma ghara ida ya bara uru Njirimara.
Efrata:
- ntancha ụta fillet - 550 g;
- tomato - 85 g;
- eyịm - 45 g;
- nri mkpọ - 195 g;
- garlic - 3 ezé;
- mmanụ olive - 45 ml;
- basil sie - 1 teaspoon.
Nkwadebe
- Iberibe akwa ogwu a na-etinye n'ime obere iberibe ma jiri ya mee ihe n'ite mmanụ oliv, ose na basil.
- Wụsa na mmanụ oliv na-etinye eyịm, garlic, tomato na agwa.
- N'elu pan a na-ekpo ọkụ na-ekpuchi anụ ọkụkọ ndị a gwụrụ, jide obere oge na ọkụ, wee jikọta ihe niile na-emepụta ma ghee maka otu ụzọ n'ụzọ anọ nke otu awa ruo mgbe ọ dị njikere.
Turkey fillet thigh ofe
Iji osikapa, tomato na turkey thigh loin, ị nwere ike esi nri nke obere calorie, nke ga-abụ naanị nri zuru oke, mana nri abalị nke ezinụlọ dum.
Efrata:
- tomato - 120 g;
- osikapa - 150 g;
- onu ogugu fillet - 600 g;
- eyịm - 40 g;
- garlic - 3 ezé;
- mmiri - 3 l;
- obere pasili.
Nkwadebe
- Richaa ma esi nri osikapa na mmiri salted, na-ebuteghị ọka na njirimara zuru ezu.
- Bee mkpata ụkwụ ya na mpekere na garlic na galiki.
- Mgbe nkeji ole na ole, gbakwunye tomato dị mkpụmkpụ ruo oge ụfọdụ, gbanye ọkụ ahụ.
- Chere ruo mgbe mmiri na-agba ma tinye osikapa na e ghere eghe na ya. Kwadebe ofe maka ihe dịka ọkara otu awa, gbakwunye pasili egosisi ma kwe ka efere ahụ mebie.
Gwa ụta ụkwụ-fillet - uzommeputa
Efrata:
- Nta ụta fillet - 450 g;
- bọta - 35 g;
- ndị ọkachamara ọhụrụ - 200 g;
- achicha uto - 230 g;
- eyịm - 30 g;
- Mọstad - 10 g.
Nkwadebe
- Bee ihe e ji esiji ụkwụ ya na ighe obere iberibe.
- Tinye oberibe eyịm na mushrooms n'anụ ahụ, jigide ọkụ ahụ ruo oge ole na ole ruo mgbe mmiri mmiri gafere.
- Mgbe nke ahụ gasịrị, tinye ude na-egbuke egbuke, Mọstad na, jupụta na ngwakọta na ose oji, sie nri maka ọkara elekere, na-emegharị mgbe ụfọdụ.