Oats - nke a bụ mkpụrụ osisi cereal kwa afọ, nke a na-eji mkpụrụ ya eme ihe maka ihe oriri n'oge ochie. A na-eji ọka ọṅụṅụ a kpọrọ ihe nke ukwuu na nri, ụmụaka, na egwuregwu oriri. Onye ọ bụla maara omekes flakes "Hercules", nakwa site na otis na-eme ọka, ntụ ọka e ji mee achịcha, pancakes, kuki, wdg, mee oatmeal, mmiri ara ehi na-edozi, mmanya na-aba n'anya. Na mgbakwunye, oporo bụ ihe dị oké ọnụ ahịa maka ụlọ ọrụ ọgwụ, nke a na-ejikarị n'ụlọopathy na ọgwụ ndị mmadụ. Dika ihe eji eme omenala omenala ndi ozo bu ihe ndi ozo, ihe ndi ogwu na ihe ndi ozo nke agaji kwue okwu.
Ihe bara uru nke efere si oats
A na-akọwa ihe ndị dị mma nke ihe ndị a na-achọpụta site na oats site n'iji mkpụrụ osisi na-adịghị edozi, mkpụrụ ọka ndị a na-enweghị nchekwa, ihe ndị bara uru ọ bụla ha na-abanye n'ime mmiri ma na echekwa ha. Oatmeal na she shell nwere ihe ndị na-esonụ components:
- cellulose;
- ndị na-edozi;
- amino acid (lysine, tryptophan, tyrosine, valine, wdg);
- vitamin B1, B2, B6, K, PP, E;
- carotene;
- pantothenic acid;
- folic acid;
- starch;
- ihe ndị ịnweta mineral (potassium, calcium, sodium, phosphorus, magnesium, chromium, iodine, zinc na ọtụtụ ndị ọzọ);
- mmanụ dị mkpa;
- abụba;
- carbohydrates, wdg.
Isi Njirimara nke oats decoction:
- choleretic;
- diurtic;
- njikọrịta;
- nhazi;
- mgbochi;
- Ndozi.
Ụlọ ọrụ a na-enyere aka na-edozi usoro nke metabolic na ahụ, na-ehichapu ọbara na imeju, wepụ toxins na toxins, mee ka ọrụ gị dịkwuo mma, wusi usoro ahụ ji alụso ọrịa ọgụ, wdg.
A na-atụ aro site na mkpụrụ ọka oats a na-akpọghị akpọ maka ịṅụ ụdị ọrịa ahụ:
- ọrịa catarrhal;
- ọnọdụ ikpo ọkụ;
- ọrịa shuga;
- na-egbu anụ ahụ;
- imebi imeju, akụrụ, afọ na eriri afọ;
- ọrịa nke usoro obi;
- enweghị ike , ike ọgwụgwụ nke ahụ;
- nsogbu ụra;
- ike gwụrụ;
- imebi ọbara mgbali;
- ọrịa nkwonkwo;
- obi ike, wdg.
Esi esi esi nri ma wepu mma oc?
A na-edozi efere oat na ụzọ dị iche iche, dabere na ebumnuche nke iji ya. Ihe kachasị mma ma dị mfe bụ uzommeputa a:
- Rinye oat kernels na a blender ma ọ bụ kọfị grinder.
- Wunye mmiri na-esi na mmiri dị otú ahụ: otu tablespoon kwa iko mmiri.
- Inye ihe n'ime ihe dị ka elekere iri na abụọ.
- Mkpa, were 0.5-1 iko maka ọkara otu awa nri 3-4 ugboro n'ụbọchị.
E nwere ike ịṅụ mmanụ aṅụ na mmanụ aṅụ.
Njirimara ọgwụgwọ nke oats broth maka arthrosis
Na ọgwụgwọ osteoarthritis oat broth ga-aba uru n'ihi ikike iji normalize usoro metabolic ma wepụ nnu nnu site n'ahụ. A na-atụ aro ka ị na-eji decoction kwadebere dị ka usoro nhazi a:
- Wunye obere ntụ ọka na-adịghị edozi ya n'ime 2.5 lita mmiri.
- Obụpde, mgbe ahụ na-ezu ohi obere okpomọkụ maka nkeji 40.
- Jụụ, nsogbu, na-aṅụ ihe ọṅụṅụ n'ụbọchị ahụ na obere akụkụ.
Njirimara ọgwụgwọ nke oporo broth maka akụrụ
N'ihi ya diuretic na nchacha ihe onwunwe, a na-agwọta zuru okè na-enyere aka dị iche iche pathologies nke urinary usoro. Na, ihe dị ịrịba ama, nchịkọta ndị mmadụ na-eme ka ebe nkume na aja si akụrụ. Maka nke a, i nwere ike iji ihe eji eme ka a na-eme ya dị ka usoro nhazi zuru ụwa ọnụ.
N'agbanyeghị ọnụ ahịa oats, ọ dịghị onye ọ bụla ga-anabata decoction. Contraindications iji oats decoction:
- akụrụ akụrụ;
- obi okpu;
- mụbara acidity nke afo;
- ọrịa nke gallbladder.