A na-achọpụta na abụba abụba polyunsaturated dị oke mkpa maka ọrụ nke obi, hormonal, usoro nkwụsị na usoro ọgwụ. Otu n'ime ihe ndị kasị baa ọgaranya nke Omega-3, 6 na 9 bụ mmanụ flaxseed - uru ụmụ nwanyị nke ngwaahịa a bara uru. Ma ọ bụghị naanị ihe ndị a na-emepụta, ihe oriri sitere na mkpụrụ osisi flax nwere ọtụtụ ihe ndị ọzọ dị mkpa maka ahụ.
Kedu ihe iji mmanụ flaxseed mee maka ahụ ike ụmụ nwanyị?
Na mgbakwunye na acid polyunsaturated, ihe a na-atụle bụ ihe ndị dị mkpa:
- lignins;
- vitamin (A, K, E, F, otu B);
- microelements;
- organic acid.
Ekele maka ihe a, a na-ewere ngwaahịa ahụ dị ka mmụnye bara uru na nri.
Karịsịa bara uru mmanụ na-agbanye mmanụ maka ụmụ nwanyị mgbe afọ iri anọ gasịrị, na oge ịme tupu oge. Eziokwu ahụ bụ na abụba abụba akọwapụtara nwere phytoestrogens anụ ahụ. Ihe ha na-eme na-enye aka na normalization nke ruru homonụ na enyemaka nke ihe mgbaàmà n'oge perimenopause na menopause dị ka isi ọwụwa, ọkụ ọkụ, nsogbu ụra na swing ọnọdụ.
Ke adianade do, mmanụ flaxseed nwere mmetụta dị mma na-esonụ n'ahụ ike ịmụ nwa:
- na-ebelata ihe ize ndụ nke ịmalite ịmalite ara, ọrịa ara nwa na ọrịa cancer;
- kwado usoro ọgwụgwọ ziri ezi, ogo nke estrogen na progesterone;
- na-akwalite ovulation mgbe niile;
- mmalite nke ọrụ na mgbasa nke akpanwa;
- mmelite nke mmiri ara ara;
- na-alụ ọgụ na endocrine infertility;
- belata na ihe ịrịba ama nke ọrịa ịmalite ịmalite ịmalite, ụbụrụ;
- ọgwụgwọ nke mastopathy fibrocystic;
- mgbochi nke endometriosis na ịmịnye ọbara ọbara na-emetụta ụbụrụ na nsọpụrụ;
- enyemaka nke oru.
Iji mmanụ flaxseed mee ihe maka ahụ nwanyị
Ngwa a na-enye aka na-enyere aka na-arụ ọrụ nke ọ bụghị naanị usoro ọmụmụ, kamakwa akụkụ ndị ọzọ. Mkpụrụ mmanụ mkpụrụ osisi flax nwere ihe ndị a:
- na-ebelata ihe ize ndụ nke ịmalite ịrịa ọrịa obi;
- mgbochi nke calcium na osteoporosis erughi;
- nhichapu nke ntinye mkpesa na gout na lupus ;
- mmechi nke nkedo nke cholesterol n'osimiri;
- ịme ka usoro ahụ ji alụso ọrịa ọgụ dị ike;
- mkpofu nke gallstones;
- belata oke mgbaàmà nke ụkwara ume ọkụ;
- ụba digestibility nke ayodiin site thyroid glands;
- na-egbusi usoro ịka nká;
- nhazi nke ntinye akwara;
- mmeghari nke ọgwụgwọ nke ọnya anụ na ọkụ;
- igbochi ọrịa akụrụ, imeju imeju, pancreas na eriri afo;
- mkpochapụ nke afọ ntachi na ịchịkwa ọrụ obi.
Ọzọkwa, ngwaahịa a bara ọgaranya na antioxidants, nke a na-ewere dịka ụzọ dị mma iji gbochie pathologies oncological.
Ọ gaghị ekwe omume ịghara ịkọwa uru ụmụ nwanyị na-ebu ọnụ na-esote mmanụ. Usoro nke itinye aka na-arụ ọrụ nke ọma na-enyere aka iji dozie ịdị arọ, wepụsịa ego ndị ọzọ n'emeghị ka ahụike na usoro nchịkwa dị njọ, mezie ahụ n'ozuzu ya.
Ihe bara ezigbo uru nke mmanu flax maka umu nwanyi
N'iji mpụta nke ngwaahịa akọwapụtara na-enye ohere:
- meziwanye ọnọdụ nke nsogbu anụ ahụ;
- nsị nke ọma;
- akwa moisturize epidermis;
- iji saturate akpụkpọ ahụ na vitamin;
- weghachite elasticity na elasticity nke derms;
- ịkwụsị mbufụt;
- mee ka mmeghari nke mkpụrụ ndụ dị ngwa;
- ndi-nkwọcha na ihe-otiti;
- wepụ flaking;
- kwụsị ntutu isi ;
- iji mee ka njupụta nke isi nụ;
- tufuo ngalaba na fragility nke strands;
- nye nkpuchi a;
- wusi mbọ.
A gwara ndị ọkà mmụta ọgwụ ka ha jiri mmanụ dị ọcha, nakwa dị ka ọtụtụ masks.