Plantain osisi - ọgwụ Njirimara na contraindications

Osisi dị umeala n'obi, nke ọtụtụ n'ime anyị nọ na nwata na-agbaji ikpere ụkwụ na ndị mmadụ na nkà mmụta ọgwụ bụ otu n'ime ụzọ ndị kasị baa uru na nke a na-ejikarị eme ihe. Na maka ọgwụgwọ ọ bụghị naanị akwụkwọ nke plantain ka a na-etinye, kamakwa mkpụrụ ya, nke a na-egbute na njedebe nke oge okpomọkụ na ogo ha dum. Tụlee ihe bụ ọgwụgwọ nke mkpụrụ osisi plantain, na ụdị ọgwụgwọ nwere ọgwụ ọjọọ.

Uru nke mkpụrụ osisi Psyllium

N'ime ihe omimi nke osisi nke plantain achọtara otutu ihe ndi na emetuta onodu ahuike mmadu, ya bu:

• ascorbic acid;
• beta-carotene;
• vitamin nke otu B;
• linoleic acid;
• oleic acid;
• oxalic acid;
• nkwekọrịta;
• fiber (eri nri);
• microelements.

Ihe a mepụtara na-ekpebi mmetụta nke ọgwụ ndị a bara uru, nke bụ isi bụ:

• nchịkọta nke akpụkpọ anụ mucous nke tract intestinal;
• mkpochapụ nke mmiri mmiri bile, toxins na cholesterol si n'ahụ;
• mbenata ọbara shuga;
• normalization nke usoro metabolic n'ime ahụ;
• mmelite nke usoro nwugwu;
• akpali nke nsia peristalsis;
• mweghachi nke nlele microflora na eriri afọ ;
• iwepu obi ike;
• ọgwụgwọ nke mgbawa, ọnyá, ọkụ ;
• nhazi nke hormonal background;
• mbenata adhesions na tublopian tubes;
• ibelata ọbara mgbali.

Pulp nke psyllium osisi na afọ ntachi

N'ọnọdụ ụfọdụ, a na-atụ aro maka mkpụrụ osisi psyllium na-abụghị nke dum, ma ọ bụ naanị ntụpọ, nke kachasị na-agụnye eriri nri na imi. Ya bụ, na ụbụrụ na-adịghị ala ala nke mkpụrụ nke osisi a bụ otu n'ime ụzọ kachasị dị irè iji guzobe mgbe niile ịwepụ ihe mkpuchi ahụ. A na-enweta nke a n'ihi eziokwu ahụ bụ na ọ bụrụ na ị na-eji ihe akụrụngwa a ma jikọta ya na traktị nke eriri afọ na mmiri, a na-emepụta jelii-dị ka uka, nke na-enye aka mee ka ndị mmadụ dị nro ma mee ka ha nwee ume n'ahụ.

Dabere na arọ nke onye ọrịa na oke nsogbu ahụ, a na-atụ aro ka ị na-ewere peel nke 0.5-2 teaspoons nke chopped chopped, tụgharịrị na otu iko mmiri ọkụ. Na-aṅụ ihe ngwọta ozugbo ị kwadebe, tupu ngwakọta ahụ agba. Mee nke a ka ọ ghara ịmalite karịa awa 2 mgbe nri gasịrị, site na 1 ruo ugboro 3 kwa ụbọchị. Ọ dị mkpa ịba ụba mmiri ọṅụṅụ ruo iko asatọ kwa ụbọchị mgbe ị na-agwọ ọgwụ a.

Contraindications ka ingestion nke psyllium osisi:

• mụbaa acidity nke ihe ọṅụṅụ gastric;
• eme ka ọbara ghara ịkpụkọta;
• akpa ọnyá na oge nke exacerbation;
• ụkwara ume ọkụ;
• onye ekweghi ekwe.