Nri ụra n'ụlọ

Ọtụtụ na-eche na enweghi ike ihi ụra. E nwere ọtụtụ ụzọ isi merie nsogbu a. Inweta ọgwụ ụra bụ otu n'ime ha. Otú ọ dị, iji ọgwụ ọgwụ eme ihe na-akwa ụbụrụ ụbụrụ n'emeghị ka nsogbu ehighị ụra nọrọ. O di nwute, ihe nke ga eme ka nrọ, nke a na-amataghi site ugbu a, abughi ekere. Otú ọ dị, ị nwere ike ịnwa ịme ụra ụra n'ụlọ, nke ga-edozi ahụ.

Nri ụra na-adịghị mma

Ọ ga-ekwe omume imeri nsogbu a n'ebughị ụzọ mee ọgwụ. Ndị nna nna anyị ji nwayọọ nwayọọ na-eji ọgwụ ọjọọ eme ihe ma jiri ọtụtụ ngwaahịa iji kwadebe ntụziaka maka ehighị ụra. A na-akwụ ụgwọ nlebara anya na mkpuru akwụkwọ.

Ntọala ndị kasị bụrụkarị onye nkịtị. N'akwado ya, ha na-agwọ ọrịa ara ehi na ụra na ụra. Njirimara ahihia na-ekpebi site na ọdịnaya nke tannins, mmanụ ndị dị mkpa, organic acid na alkaloids. A na-ejikwa Valerian eme ihe n'ụzọ dị oke egwu, nchekasị, nsogbu ụra, neuroses, ọbara mgbali elu na migraine.

A na-enweta osisi ọma dị mma site na oregano osisi. N'akwado ya, a na-eme ka hypnotic na-adịghị emerụ ahụ, nwee ike inye aka na ehighi ura, rụọ ọrụ, meziwanye agụụ ma bulite ụda anụ ahụ.

Iji mee ka ụra dịkwuo mma, a na-atụ aro ya iji oats. Nri a kwadebere na ya nwere ike ime ka ọ bụrụ ogwu. Ọ na-emetụta nsogbu ehighị ụra nke ọma , nke mmetụta uche na nke anụ ahụ, nchegbu na-enweghị ezi uche.

N'ihi ọnụnọ nke ahịhịa ndụ nke nnukwu mmiri vitamin, karịsịa, ascorbic acid, flavonoids, coumarins na ihe ndị dị otú ahụ bara uru dịka ígwè, potassium na calcium, a na-eji ya eme ihe na nkwadebe nke pill na-ehi ụra.

Melissa na Mint achọpụtala na ha na-alụ ọgụ megide ehighi ura. Ha na-enyelata isi ọwụwa, mee ka usoro ahụ ụjọ jide.

Na mgbakwunye na herbs, mmanụ aṅụ, diluted na mmiri ara ehi, na-eji mee ka ọgwụ na-ehi ụra siri ike n'ụlọ. Tupu nri (ugboro anọ n'ụbọchị) a na-atụ aro ịṅụ mmiri, na mmanụ aṅụ na-agbaze n'ime ya (800 ml mmiri kwa 100 g mmanụ aṅụ). A ga-ewe nke ikpeazụ n'ime ọkara otu awa tupu ị lakpuo ụra.

Olee otú iji kwadebe ọgwụ ụra?

Maka normalization nke ụra na ọgụ megide ụba ụjọ ụjọ, a na-atụ aro uzommeputa:

1. A na-awụnye mgbọrọgwụ mgbọrọgwụ nke valerian (ngaji) na mmiri sie (otu iko). Emere m ka m kwusi.
2. Mgbe awa asatọ gachara, nyochaa ihe ndị ahụ.
3. Na-aṅụ ọgwụ ahụ ugboro atọ n'ụbọchị dum na otu oge tupu ị lakpuo ụra, otu nnukwu ngaji.

Emere ụra ụra site na oregano n'ụlọ dị otú a:

1. Tinye ihe ogwu na ahihia ma juputa ya na mmiri ocha.
2. Mgbe o siri ike (ihe dịka ọkara awa) na-egbochi ọgwụgwọ ahụ.
3. Nagide ehighi ura, were iko nke ato ugboro atọ n'ụbọchị.

Maka normalization nke ụra, a pụrụ itinye oregano n'èzí, na-asacha isi tupu ị lakpuo ụra na-eme ka ọ dị mma.

A na-eji oatmeal akwadebe uzommeputa na-esonụ:

1. Na saucepan, oatmeal 200 grams kpuchie ma wụsa ya na mmiri (liter).
2. Mgbe ngwaahịa ahụ malitere ịmịkọ, a na-etinye ya na mmanụ aṅụ dị na ya, a na-ewepụ ya n'ọkụ mgbe nkeji abụọ gasịrị.
3. Na-aṅụ ihe ọṅụṅụ na-ehi ụra na-eri nri nri nri maka ọkara otu iko.

Site melissa na Mint kwadebe infusion:

1. A mmiri nke esi mmiri bụ na spoonful nke herbs.
2. Ọnwụ na-abụkarị nkeji iri abụọ.
3. Ṅụọ, dị ka ọgwụgwọ ndị ọzọ, ugboro atọ n'ụbọchị na otu ugbo tupu ị lakpuo ụra.

Ma, a na-agbakwunye ihe ndị na-akpali agụụ mmekọahụ na di na nwunye na-adaba na teas (ọ bụghị ihe karịrị otu iko na iko) na iri iri ka ewere tupu ha lakpuo ụra.