Kranberị bụ osisi nke ezinụlọ cranberry. Mkpụrụ ya bụ obere tomato. A na-eji ha maka ịkwadebe ihe dị iche iche na ihe ọṅụṅụ: ihe ọṅụṅụ mkpụrụ osisi, jelii, pies, sauces. Ịnwere ike iji tomato mee ihe na ndu ma ọ bụ nke a mịrị amị. Ma, ọ dị mkpa ime nke a na nlekọta, dịka kranberị nwere ọ bụghị naanị ọgwụ Njirimara, kamakwa contraindications.
Bara uru Njirimara nke cranberries
Cranberries abụghị naanị ezigbo ụtọ, kamakwa ihe dị oké ọnụ ahịa ngwaahịa. Na tomato nwere ngwakọta nke vitamin na nri. Ọ gụnyere:
- vitamin E, eyi, K1;
- vitamin C;
- vitamin B1, B2, B5, B6, B9.
- glucose na fructose;
- benzoic, cinchona, citric na malic acid;
- pectin;
- potassium, phosphorus na calcium.
Ojiji nke cranberries maka ahụ bụ ihe a na-apụghị ịgbagha agbagha, n'ihi na ihe niile dị n'ime ya zuru oke ma na-ahụ ya nke ọma. Mkpụrụ ndụ ndị a nwere mmetụta dị mma n'ahụ ụfọdụ akụkụ na usoro, n'ihi ya, ha nwere ike inyere ndị nwere ọrịa dịgasị iche aka.
Uru nke kranberị abụghị naanị na enwere ike iji ya na-agwọ ụfọdụ ọrịa. A na-eji mkpụrụ osisi a eme ihe iji melite ọrụ nke akụkụ ahụ dum na maka ọganihu zuru oke nke ahụ ike.
Kranberị na-echebe mmadụ site na pathogens na nje. Ọ na-ewusi usoro ahụ ji alụso ọrịa ọgụ, na-ewepụ ihe ndị na-emerụ ahụ, ma na-eme ka ọbara gbasaa. Jide n'aka na ị ga-eri mkpụrụ ya n'oge okpomọkụ dị elu n'oge ARI na ARVI ma ọ bụrụ na ịnweghị mkpesa iji ya mee ihe, ebe ọ bụ na uru nke cranberries bụ na ha nwere ihe ndị magburu onwe ha antipyretic.
Ama maka iji cranberries
A na-atụ aro ka i rie cranberries na nnukwu ihe n'oge oge anụ ahụ ma ọ bụ nke uche. Nke a beri na-eme ka arụmọrụ dịkwuo mma, na-achịkọta ihe onwunwe nke ahụ ma na-ede ya. Ndị nwere ọrịa cancer nwere ike iri obere cranberries kwa ụbọchị, dị ka ọ nwere resveratrol, nke bụ ịlụso mkpụrụ ndụ cancer.
Gaa na nri maka ọnwụ dị arọ? Atụla egwu iji cranberries na mmanụ aṅụ: ahụ dị ezigbo uru site n'aka ya, ebe ọ bụ na calorie dị ntakịrị. A na-eji tomato nke osisi a mee ihe iji lụso nephritis na cystitis agha. Na nduzi kranberị na-echetara ọgwụ nje (na-ewepụ mmetụta uche na-egbu mgbu ma na-akwụsị njigbu ihe), ma ya mere, ọ naghị eme ihe na-ebibi ihe na organism.
Uru nke cranberries maka ụmụ nwanyị na ndị ikom nwere nsogbu na usoro obi obi, dika tomato ndị a bara uru:
- wusi mgbidi nke arịa ọbara;
- cholesterol dị ala;
- gbochie ihe omume nke akara atherosclerotic;
- gbochie thrombosis.
Kranberị eji eme ihe na maka ọgwụgwọ ọrịa nke tract digestive. Ọ na-akwụsị ihe mgbaàmà na colitis na gastritis, na-enye aka igbochi ọnya afọ. A na-eji tomato mee ihe na pancreatitis (uru nke kranberị bụ na ọ na-eme ka oge nchịkọta ahụ dị mkpụmkpụ ma mee ka usoro mgbaze ahụ dịkwuo mma).
Contraindications na ojiji nke cranberries
N'agbanyeghị na ọtụtụ uru bara uru nke cranberries, a tomato nwere contraindications, ya mere ọ dị mkpa iji ya
Ọzọkwa, contraindications ka ojiji nke cranberries bụ:
- onye ekweghị na tomato;
- ọnyá afọ;
- ọbara mgbali ;
- ọnyá afọ nke duodenum.
Ọ bụrụ na ị nwere nsogbu na usoro nsị, ọ kacha mma ka ị ghara iri mkpụrụ ọhụrụ, ma mkpụrụ osisi na jelii si na ya.