A na-emeso ya, na mmasị nke ma ụmụaka ma ndị toro eto, nwere ike iji ya mee ihe dịka ọgwụ. O siri ike ikpochapu mkpụrụ osisi pine - uru nke ngwaahịa a na-eme ka o kwe omume iji ya mee ka ahụ ike dị ike, ọgwụgwọ ọtụtụ ọrịa na igbochi ọrịa strok.
Uru na nsogbu nke mkpụrụ osisi pine
Osisi Siberia, nke, n'ezie, bụ mkpụrụ, bara ọgaranya na vitamin dị iche iche: K, E, A, B1, B2, B3, B6 na B12. Ihe ndị a dị oké mkpa na ahụ mmadụ maka ịrụ ọrụ nke akụkụ ahụ niile.
Tụkwasị na nke ahụ, ngwaahịa ahụ nwere microelements, dịka:
- ọla kọpa;
- iodine;
- nickel;
- molybdenum;
- Ntu;
- ígwè;
- potassium;
- bọtịnụ;
- manganese;
- vanadium;
- calcium;
- silicon;
- zinc.
Ihe bara ezigbo uru bụ acid fatty, nke kachasị na mkpụrụ osisi cedar. N'ijikọta na carbohydrates ogologo oge, ngwaahịa a kọwara dị iche na ọdịnaya ya.
N'ihi ihe a, mkpụrụ nwere ihe ndị a:
- normalization nke usoro metabolic, ọrụ obi;
- nkwusi siri ike ;
- mgbochi na ọgwụgwọ nke atherosclerosis;
- mweghachi ọbara mgbali;
- mmeghari nke mmeghari nke ndu;
- nmighachi na oke nke macro- na microelements, vitamin;
- ike nke ọkpụkpụ na ezé;
- normalization nke nghota hormonal na ọrụ nke usoro ọmụmụ;
- mmelite nke usoro nsị;
- nkwado nke thyroid gland;
- igbochi ọrịa ara ehighi ura na nsogbu ụjọ;
- igbochi nchịkọta nke arịa ụbụrụ, ọrịa strok, ọgụ mgbu;
- ọnụọgụ ọbara;
- Mweghachi nke ọbara.
Ekwesiri ighota na eri ogologo oge ihe ndi ogwu ji mee ihe maka ogwugwo umu nwoke, enweghi ike na oria ogwu. Mana nchọpụta ọgwụ na-adịbeghị anya gosiri na a na-atụkwa mkpụrụ osisi maka ahụ ike nke ọkara mmadụ.
Uru nke mkpuru osisi maka ahu nwanyi
N'oge otutu otutu ndi nne na - eche nsogbu di otua ka ha enweghi mmiri ara ara. E gosipụtara na nri kwa ụbọchị nke 10-15 osisi cedar nwere ike ịkwụ ụgwọ maka mmiri mmiri dị mkpa, yana normalize ya mejupụtara.
Tụkwasị na nke ahụ, osisi cedar na Siberia dị mkpa maka ndị inyom nwere nsogbu hormonal. Ngwaahịa ahụ na-edozi ihe dị n'etiti estrogens na androgens, ma na-eme ka ọnyá ahụ pụta .
Ekwesiri ighota na obu nwanyi ndi nwere oria ojoo, nke a mere ndi dibia ji ekwenye ka ha tinye nkpuru a n'ime ihe oriri nke nwere atherosclerosis.
Uru nke mkpuru osisi na contraindications
E nweghị ihe ọ bụla a machibidoro iji iji ngwaahịa akọwapụtara. Nanị ihe mere ị na-eji osisi sida Siberia eme ihe bụ nkwenye.
E kwesịrị ileba anya na ọnụnọ ibu arọ. Mkpụrụ dị elu na calorie (ihe dị ka calorie 580 kwa 100 gram) na edozi. N'ezie, ọ dịghị mkpa ịhapụ ịhapụ ọgwụ a bara uru, ma na ibu ọ bụ ihe na-achọsi ike iji belata ihe oriri ya na 30 g maka ụbọchị 2.
Ụfọdụ ọrịa nke usoro nchịkọta nri nwekwara ike igbochi gị ịnụ ụtọ ngwaahịa ahụ. Ihe mmanu nke mmanu di na osisi cedar di oke elu, ya mere, ha eji eme ka ndi bile di iche iche na-aru oru. Ọrịa ọ bụla ọ bụla na-achọ ka ọ ghara imechi ọnụ ọgụgụ mkpụrụ n'ime menu (aka 50 g n'izu ọ bụla).