A na-emepụta ngwaahịa a site na osisi osisi, site na ịpị oyi. Mmiri Amaranth, nke uru nke a na-enweta n'ihi ọnụnọ nke ụdị ọgwụgwọ dị iche iche, na-eji ike eme ihe iji merie ọrịa dị iche iche.
Amaranth mmanụ - mejupụtara
A na-eji mmanụ ndị na-agwọ ọrịa eme ihe dị otú ahụ:
- vitamin nke otu B, E, PP na D;
- ígwè, calcium, sodium, potassium, magnesium, zinc;
- amino acids - tryptophan, lysine, histamine, wdg.
Ma mmanụ a pụrụ iche n'ihi ọnụnọ squalene na tocopherols na ya (vitamin E). Squalene dị na mmanụ ruo pasent asatọ, ọ dị mkpa maka mmepụta vitamin D, steroid na hormones. Vitamin E, ọdịnaya ya na ngwaahịa ahụ ruru pasent abụọ, nwere ihe dị ike nke antioxidant.
Otu akụkụ dị mkpa nke mmanụ bụ linoleic acid (50%) na Omega 3 acid fatty (1%).
Osisi Amaranth - uru bara uru
A na-eji mmanụ mkpụrụ nke amaranth a agwọ nsogbu dị iche iche. Ọnụnọ na mmanụ magnesium, serotonin, nke bụ hormone nke ọṅụ, nwere mmetụta bara uru na usoro ahụ ụjọ. Iji usoro a eme ihe nke oma na-eme ka akwara na-agba ume ma na-edozi ụbụrụ, na-egbochi nrụgide.
Mmanụ Amaranth nwere ihe ọzọ dị mkpa iji hụ na steeti cartilage na ọkpụkpụ. Njirimara a na-enye ohere iji ngwaahịa maka ịlụso osteochondrosis , arthrosis, ọrịa ogbu na nkwonkwo.
Akụkụ nke mmanụ na-anagide ọrịa ndị dị otú ahụ nke obi na usoro vascular dị ka angina, varicose, myocarditis, ọrịa strok. Ọzọkwa, ojiji ya na-egbochi mmepe nke atherosclerotic plaques na thrombi.
Nke a bụ ihe mmanụ mara mma bara uru maka:
- na nsogbu na GASTROINTESTINAL TRACT ( gastritis , ọnyá afọ);
- ya na hepatosis;
- nwere ọbara ọbara;
- nwere ọrịa akpụkpọ anụ.
Amaranth mmanụ maka ihu
A na-eji mmanụ eme ihe maka ebumnuche ịchọ mma. Uru ndị dị na ihu na-ekpebi site na njirimara ndị a:
- mee ngwa ngwa ka ịka nká;
- nọgide na-enwe usoro mmiri chọrọ;
- meziwanye nduzi ntanetị;
- chebe onwe ya site na mgbapụta n'efu.
Ọtụtụ mgbe, a na-eji mmanụ eme ihe mgbe ọ bụla ị ga-eme ka ọkpụkpụ na-agbaji. Ọ na-emeri n'ụzọ dị irè na-ekwu okwu banyere afọ iri na ụma ma na-edozi akpụkpọ anụ, ma na-ahazi ọrụ nke mmiri iyi dị iche iche na ndị nwe anụ ahụ. Na-enyere aka wepụ ihe otutu ma gbasaa usoro ọnyá nke na-agwọ ọrịa na scratches.