A pụrụ iji mmanụ nke osisi dị iche iche mee ihe maka ọgwụgwọ, ọ bụrụgodị na eji ya eme ihe. Nke a na-emetụta caraway, nke a na-ahụkarị n'ọtụtụ mba na mpaghara ụwa: Saudi Arabia, Etiopia, India, United States, Mediterranean, na North Caucasus. N'ihi nnukwu ala ala a, mmanụ nke osisi a nwere aha dịgasị iche iche - "Chernushka", "Cumin Indian", "coriander Roman", "chabrey" na ndị ọzọ.
Ọzọ, ị ga-achọpụta ihe ndị ị na-eme iji mee ihe maka iji oji cumin ojii mee ka ị ghara imebi ahụ gị.
Ngwakọta nke mmanụ cumin
Ihe mejupụtara mmanụ nke a na-enweta site na ntinye oyi na-agụnye akụkụ dị oké mkpa maka ahụ mmadụ, nke, maka uru ha nile, adịghị emetụta nke ọma n'akụkụ ọ bụla:
- abuba acids (unsaturated na jupụta);
- 15 amino acids;
- carotenoids na vitamin C, D, E, na otu B;
- ruo pasent 1,3 nke mmanụ dị mkpa;
- ihe ndị dị mkpa na macro, na dịka: potassium, selenium, sodium, zinc, calcium, ígwè, wdg;
- monosaccharides (glucose) na polysaccharides;
- phytosterols, flavonoids, tannins, phospholipids, alkaloids, enzymes, saponins.
Ekele maka ihe ndị a, mmanụ sitere na mkpụrụ cumin cine nwere ihe mgbochi, ọnyá-agwọ, mmetụta dị mma. Ọ na-enye aka iji wepụ ibu arọ , infertility, ọrịa anụ ahụ, cholesterol, nwere ike ịhazi ọbara mgbali, na-akpali ume nke usoro ahụ ji alụso ọrịa ọgụ. A na-ejikarị ya eme ihe nhazi maka akpụkpọ na ntutu.
Mana, ebe ị kpebiri ka e jiri mmanụ cumin na-emeso gị, ị ga-ebu ụzọ chọpụta ma ị nwere ihe ọ bụla ị ga-eme.
Contraindications maka ojiji
Nkwekọrịta maka iji oji cumin cumin:
- ewere ọgwụ iji belata ọbara shuga;
- ime ime, n'ihi na ọ na - eme ka mkpịsị nke eriri afọ na ọbara ọgbụgba, nke nwere ike ịkpasu mmepụ ọpụpụ, ma ọ ga - abụ n'oge ịkụ anụ (ọ ga - eme ka ụbụrụ dị elu);
- onye na-enweghị ndidi, nke nwere ike ịchọta ya site na nchịkwa na-emetụta ahụ mgbe emetọchara ya. Ọ nwere ike ịba ụfụ, ire, ihu, hives , ume iku ume, ikuku na iwe iwe;
- ọkpụkpụ akụkụ, dịka ọ ga-ekwe omume iji kpasuo ya, nakwa dị ka mgbe mmịnye ọbara na arụ ọrụ ụlọ.
Ọ nwere ọtụtụ ọnụọgụ bara uru, ma n'otu oge ahụ, ọ nwekwara ihe ndị na-emerụ ahụ, ya mere enwere ike iwere ya na usoro ọgwụgwọ a chọrọ maka ndị dọkịta iji dozie nsogbu gị.