Anyị anaghị eche na ị na-eri nri n'enweghị ihe oriri. Ha na-akwado ma na-eme ka uto nke akwukwo nri na anu ocha di iche iche kwadoro ya, bu ihe di nkpa na njikere nke otutu oge na marinades. N'ikwu ya n'ụzọ ọzọ, sauces na-eweta efere dị njikere iji kwuo "n'uche". Nanị ole na ole tụlee na efere ọ bụla - na n'ihu gị nri dị ọhụrụ ma dị mma.
Ihe oriri na ose nwere ọtụtụ vitamin C, mezie mgbaze ma na-eme ka nri niile anyị na-atọ ụtọ.
Hot tomato tapawa ihendori
Efrata:
- tomato mado - 300 ml;
- garlic - 1 ibe;
- chili ose - 1 pc.;
- mmiri - 0,5;
- cilantro - nụrụ ụtọ;
- nnu - nụrụ ụtọ.
Kedu esi esi esi nri ọkụ? Tomato tapawa diluted na mmiri na mix ọma. A na-ehicha garlic ma na-esi na garlic. Chili ose na coriander, nke a kpochapụrụ. Na nnukwu efere nke blender, anyị na-ejikọta mix tomato, garlic weight, chili ose, elu coriander na nnu. Ihe niile na-eti nke ọma ruo mgbe a na-ahụkarị ọnụ.
A na-ebufe ngwakọta a kwadebere na efere nri ma na-eje ozi na tebụl. A ọkụ ihendori si tomato tapawa dị njikere! Ọ na-adabara na anụ na cutlets.
Hot chilli ihendori
Efrata:
- tomato - 2 PC.
- ose dị ụtọ - 2 pcs.
- garlic - 2 cloves;
- ose na-ekpo ọkụ - 4 pcs.
- tomato mado - 2 tbsp. ngwunye;
- anụ efere - 300 ml;
- sugar aja aja - 1 teaspoon;
- oregano - nụrụ ụtọ.
Nkwadebe
Bee osisi tomato n'ime mpekere, ose di uto ma tinye ha na onu mmiri. Nri akwụkwọ nri na oven na 200 Celsius maka ihe dịka minit 50. Mgbe ahụ, jiri nwayọọ were ose ma tinye ya na ngwugwu ahụ, kegide ya ka steam ghara ịpụta. A na-ehicha ya na fim ahụ. Na-ekpo ọkụ na-ekpo ọkụ na mmiri ọkụ. Ghichaa ihe niile na-eji blender, tinye tomato mado, oregano, anụ na efere na shuga. Mgbe ahụ, wụsa ngwakọta ahụ n'ime ya, tinye ya n'ọkụ na mgbe esichaa, mee ka ọ dị ihe dị ka minit 10.
Anyị na-eji nri na-ekpo ọkụ na oyi na-efe nri. Ọ dị ịtụnanya jikọtara ya na pasta, osikapa, poteto na ụdị anụ na azụ ọ bụla.
Utoojoo ude na-ekpo ọkụ
Efrata:
- utoojoo ude 20% - 300 ml;
- ihe ọṅụṅụ lemon - 1 tbsp. ùkwù;
- Mọstad - 2 tbsp. ngwunye;
- garlic - 2 cloves;
- dil - 50 g;
- nnu na ose - nụrụ ụtọ.
Nkwadebe
Na elu nke m dil, chopped na finely chopped. A na-etinye garlic na garlic ma na-agwakọta ihe niile. Solim, ose na-atọ ụtọ, mix. Nke ahụ nile bụ, ihe nri ogbujo dị ụtọ dị njikere. Anyị na-efe ya anụ na azụ.