Ragout akwukwo nri - nri bara uru, obere kalori, na ihe kachasi mkpa - enwere ya n'oge obula. Nchikota nke akwukwo nri na uzommeputa na-adabere na oge, ma, dị ka a na-achị, ihe oriri na-esi ngwa ngwa na-agbanwe ngwa ngwa, n'ihi ya, ị nwere ike ịkwadebe nri ọhụrụ dịka usoro nhazi oge ochie.
Kedu esi esi esi nri esi nri na oven?
Efrata:
- eggplant - 2 iberibe;
- zucchini - 2 PC.
- Bulgarian ose - 1 pc.;
- tomato - 6 pcs.;
- garlic - 3-4 cloves;
- eyịm - 1 pc.
- mmanụ olive;
- paprika smoked - 1 tuo;
- nnu, ose - nụrụ ụtọ;
- thyme, pasili - nụrụ ụtọ.
Nkwadebe
Na-ekpo ọkụ ruo 180 degrees. Na akwụkwọ nri m niile dị ọcha, mgbe ahụ, bee n'ime cubes. N'ime ite miri emi, kpoo mmanu mmanu na ogwu ya na garlic ruo mgbe aja aja. Sichaa na ose na efere, gbakwunye pinch nke paprika.
Anyị na-ehi ụra na frying pan nke fọdụrụ na akwụkwọ nri ma na-eche ruo mgbe ha na-enweta ọlaedo ọlaedo. Ugbu a, a ga-ebufe ihe dị n'ime pan ahụ na-ekpuchi ya na ite ma wụsa mmiri 125. Anyị na-esi nri esi nri na oven na eggplant 2 awa, na-ebelata okpomọkụ nke oven ruo ogo 160.
Ntụziaka maka stew nri na oven
Efrata:
- akwukwo nri ofe - 400 ml;
- mmanụ olive;
- eyịm - 3-4 pcs.
- pasta tomato - 1/3 nke otu narị afọ;
- garlic - 3 cloves;
- carrots - 3 iberibe;
- poteto - 3-4 iberibe;
- mushrooms - 300 g;
- mmanya na-acha ọbara ọbara - 1/2 tbsp.;
- nnu, ose - nụrụ ụtọ;
- acha uhie uhie - 300 g;
- mmiri - 2 tbsp. ngwunye;
- starch - 1 tbsp. ùkwù;
- elu elu.
Nkwadebe
Eyịm ịkpụ n'ime mpekere ndị dị mkpa na ighe ke brazier na mmanụ olive. Ozugbo yabasị aghọọ ọlaedo, tinye garlic na-agba ya agba ma nọgide na-esi nri maka oge ọzọ. Gwakọta ihe dị n'ime brazier na pasta tomato ma jupụta ya na akwukwo nri . Ugbu a na brazier ị nwere ike izipu nduku na karọt cubes, chopped mushrooms, peas na mmanya. Nnu na ose tinyekwuo uto.
Nyochaghachi na ogo 160. A na-agba ọka starch n'ime mmiri ma jikọta ya na akwụkwọ nri na brazier. Mgbe ahụ, tinye stew na ite ma tinye efere na oven maka minit 40-45. Wụsaa ahịhịa ọhụrụ.
Akwukwo nri nke akwukwo nri ka esi na ogwu
Achịcha a siri ike ịkpọ stew na oge nke okwu ahụ, kama ọ dị ka ikuku nke na-agụnye ma ọka eghe na ọka a ṅara n'ọkụ gwakọtara ya na ice creamy-cheese, nke na njedebe nke nri na-aghọ nsị dị nro. Ọfọn, olee otu ị ga-esi jụ onwe gị ụdị aka ahụ?
Efrata:
- mmanụ olive - 2 tbsp. ngwunye;
- eyịm - 2 PC.
- garlic - 6 denticles;
- mmiri 250 ml;
- kinoa - ọkara narị afọ;
- tomato mado - 2 tbsp. ngwunye;
- nnu, ose - nụrụ ụtọ;
- tomato na ihe ọṅụṅụ ya - 400 g;
- mushrooms - 200 g;
- Basil - 1 ụyọkọ;
- eggplant - 2 iberibe;
- Gris yogurt - 1 1/2 ihe;
- chi cheese - 120 g;
- àkwá - 2 PC.
Nkwadebe
N'okpuru frying na mmanụ olive na-eghe yabasị na garlic. Anyị na-agbakwunye otu iko mmiri na croup kinoa, yana tomato gwakọta nnu
Eggplant sliced mkpa Mpekere na ighe ruo mgbe ọlaedo-acha na abụọ. N'otu aka ahụ, ighe na mushrooms.
Na-ekpo ọkụ ruo 180 degrees. Achicha yogot na cheese na nsen. Mee mmanu ka o siere ya mmanu ma tinye ya n'osisi nke ihe ozo nke anyi bu: eggplant, ngwakọta tomato, cheese-egg mixture, mushrooms and again eggplant. Site n'elu kesaa ngwongwo nke cheese cheese ma tinye efere n'ime oven a na-ekpo ọkụ ka akpọọ nkụ maka minit 40-45. Efere efere awụsịrị na basil ọhụrụ ma jee ozi na tebụl, dịtụ ntakịrị egwu tupu oge eruo.