Nwunyeụlọ nke oge a na kichin nwere ọtụtụ ndị na-enyere aka na-eme ka usoro nri dị mfe. Otu n'ime ha bụ aerogril. N'ihi oge nke oge, ịnwere ike ịhapụ kichin n'amaghị egwu na efere ahụ ga-ere ọkụ, na efere ndị a na-esi nri na teekere dị irè, n'ihi na ha nwere ike esi nri na-enweghị abụba. N'ozuzu, ụfọdụ na-agbakwụnye. Ọ dị nnọọ mfe na ngwa ngwa ịkwadebe omelet na aerogrill.
Ntuziaka maka omelet mara mma na aerogril
Efrata:
- àkwá - 4 iberibe;
- mmiri ara ehi - 200 ml;
- nnu - nụrụ ụtọ.
Nkwadebe
Gwakọta nsen na mmiri ara ehi na ndụdụ. Emela otiti. Na-esi ísì ụtọ. A na-awụnye ihe ngwakọta nke a n'ime efere a na-achicha. Anyị na-etinye na aerogril na okpomọkụ nke 205 degrees maka minit 20 na grate.
Kedu esi esi nri omelette n'asụsụ Grik?
Efrata:
- àkwá - 6 pcs.
- mmiri ara ehi - 300 ml;
- chiiz siri ike - 30 g;
- cheese cheese - 100 g;
- tomato (ọkara-sized) - 2 PC.
- ose - 1 ibe;
- garlic - 3 cloves;
- emechara agwa agwa - 100 g;
- elu nke dil na pasili - 25 g;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Nsen agwakọtara na mmiri ara ehi, tinye nnu na ose iji detụ ire. Ugbu a dozie akwụkwọ nri. A na-etinye tomato na tomato. Ọ kachasị mfe iji mee nke a, tupu ịmịnye ha maka sekọnd ole na ole na mmiri esi mmiri. A na-etinye akwụkwọ nri peeled n'ime cubes, galik squeezed site na pịa, elu na-egbutu chopped. Tinye agwa, feta na mix. A na-awụnye ihe niile dị na ya ma jupụta na ngwakọta ngwakọta. Wụsaa cheese na n'elu. Anyị na-akwadebe omelette na onye ọ bụla na-efe ofufe na okpomọkụ nke 205 ogo 30 nkeji.
Ngwurugwu a na-atụ egwu na ham na aerogrill
Efrata:
- àkwá - 3 iberibe;
- ham - 150 g;
- eyịm (ọkara-sized) - 1 ibe;
- chiiz - 3 mpekere.
Nkwadebe
A na-ebipụ yabasị n'ime obere cubes, ham - ahịhịa, tinye ha n'ụdị, gwakọtara ya na mmanụ ihe oriri. Anyị na-etinye aerogril na nrịgo elu na ogo 200 maka minit 10. Mgbe ahụ, anyị na-ewepụta ọdịdị ahụ, na-ekwu na ham na eyịm na àkwá, debe kichị n'elu ma tinye ya maka nkeji ise ọzọ.