A na-eme mmanụ a site na osisi pumpkin. Dịka mmanụ ọ bụla ọzọ na-esi nri, nanị ngwaahịa na-enweghị nsị nke ịpị oyi nwere uru bara uru. A na-eji mmanụ esi ísì ụtọ agba agba, na-atọ ụtọ ma na-esi ísì ísì, ma na-eji nri, na maka ọgwụgwọ na nyocha.
Ngwakọta
Akwukwo mmanu nwere otutu acids fatty unsaturated, vitamin A, E, F, C, B1, B2, B6, ndi na-edozi, pectins, sterols na osisi phospholipids puru iche, tinyere ihe omuma nke 53 na ihe ndi ozo, tinyere magnesium, zinc, selenium, ígwè. Akwukwo mmanu bu otu n'ime ihe kachasi ike nke zinc.
Emezi ihe
Mmiri mmanu bụ antioxidant na-arụsi ọrụ ike. Ọ na-enye aka ime ka ọnọdụ akpụkpọ ahụ dịkwuo mma, na-eme ka ọ bụrụ ihe dị mma, na-eme ka ọ dịkwuo mma, na-eme ka ọ dị nro, na-eme ka ahụ dịkwuo elu, na-eme ka ahụ ike dị ọkụ, mgbagwoju anya, nhụjuanya. Na-enyekwa aka na eczema, dermatitis, iwe iwe, na-enyere aka na-eto ngwa ngwa ma na-ewusi ntutu isi, na-enyere aka ịkwụsị dandruff, na-ewusi mbọ, meziwanye ọnọdụ nke aka aka.
Ọgwụgwọ Njirimara
Akwukwo mmanu bu otu n'ime ihe oriri ndi a kwesiri igbue kwa ubochi. A na-ejikwa ya na nkà mmụta ọgwụ, ebe o nwere ọtụtụ ihe bara uru:
- na-edozi ihe ndị metụtara ọbara na metabolism;
- mezi akụrụ na eriri afo;
- nwere mmetụta nke anthelmintic na nke antifungal;
- enyere aka imeju umeji na cirrhosis, ịba ọcha n'anya, imeju afọ imeju;
- A na egosiputa na enweghi uru nke tract digestive, afọ ntachi, maka ọgwụgwọ nrekasị na gastritis, na ọnyá peptic nke afo na duodenum;
- E ji mee ihe maka cholecystocholangitis, traktị biliary diskenzii;
- enyere aka belata cholesterol n'ime ahụ ma nyere aka wepụ nsị;
- wepụ ihe mgbu na ahụ ọkụ na cystitis (10 tụlee 3 ugboro n'ụbọchị);
- Eji ya mee ihe maka ọrịa onu ogwu na atherosclerosis;
- edozi ọrụ nke prostate gland, gbochie mmepe nke usoro mkpesa;
- nwere ihe na-egbochi ọrịa ahụ;
- eme ka usoro ịka nká gbadaa ọsọ ọsọ, na-ejigide ngwa ngwa na akwara;
- enyere aka na mgbatị, stomatitis, traumas nke oghere ọnụ (n'ụdị lubrication, rinses, appliques).
N'ọtụtụ ọnọdụ, a na-atụ aro mmanụ mmanu iji were 1 teaspoon 3 ugboro n'ụbọchị ma ọ dịkarịa ala otu ọnwa.
Contraindications
Ebe ọ bụ na mmanụ ugu nwere mmetụta dị nro, ọ nwere ike iwepụ ihe mkpuchi ahụ mgbe e were ya. Enwere ike ịkwacha, maka mwepụ nke a na-atụ aro ka ị ṅụọ ya na iko iko mmiri ọjọọ (lemon, mkpụrụ vaịn, wdg). N'ọnọdụ ndị na-adịkarịghị, mmeghachi omume na-adịghị mma.
Ugwo mmanu maka ihe nfe
Ebe ọ bụ na mmanụ a na-emepụta lipid metabolism na metabolism, otu n'ime mmepụta nke mmebi bụ ibu, ọ na-eji na-agbanwe ma na normalization nke ibu. Iji mee nke a, ọ ga-ezuru ha na nri ndị ọzọ na akwukwo nri na bọta, na-eji ejiji maka salads, anụ na azụ efere. Iberibe na mmanụ ugu agaghị ekwe omume, n'ihi na mgbe ọkụ dị ọkụ, ọ na-efunahụ ihe bara uru ya. Ị nwere ike were ya n'ụdị dị ọcha, 1 teaspoon ugboro abụọ n'ụbọchị, ma ọ bụ, ọ bụrụ na ị chọghị uto, zụrụ ya na capsules pụrụ iche.
Maka ntutu na ihu
Iji mezuo mmetụta ọzọ, na-eweghachi akpụkpọ ahụ na-agbanwe agbanwe na elasticity, ọ bara uru ịme mkpuchi ọkụ na mmanụ ugu ugboro abụọ n'ọnwa. Nye akwa akwa akwa, tinye ya na mmiri ọkụ, tinye 25 ml mmanụ ma tinye aka na ihu maka minit 25-30, kpuchie ya na akwa nhicha ọkụ. Site na mmanu mmanu, a na-eme ka usoro ahụ ruo minit 10. Iji mee ka akpụkpọ ahụ dị n'egbugbere ọnụ na eyelids ma belata nsị ihu, a na-etinye mmanụ ahụ iji kpoo akpụkpọ anụ maka nkeji 40, mgbe ahụ, a na-ewepụ ihe ndị fọdụrụ na anụ ahụ.
Iji meziwanye uto ma mee ka ntutu dị ike, a na-atụ aro ya ugboro 2-3 n'izu iji mee mmanụ mmanu n'ime isi ala ọkara otu awa tupu ịsacha isi.