Ghichaa ihu site na flakes oat jiri nlezianya na-ekpuchi akpụkpọ anụ, na-ekpofu unyi site na ihu ma na-ehichapụ ihe ndị ahụ. Ngwaahịa a bụ ezigbo maka akpụkpọ anụ. O nweghị ihe na-egbochi ya ma na-enyere aka ịkwụsị ọtụtụ nsogbu: pone, pores, poo, na abụba.
Uru nke oatmeal scrub
A na-ahụ maka ụlọ oatmeal ihu ọma ma na-ekpuchi akpụkpọ ahụ. O nwere nnukwu ọnụọgụ bara uru (vitamin A, E, K, fluoride, potassium, chromium, iron, phosphorus, zinc, iodine) na ọtụtụ amino acids dị mkpa. N'ihi nke a, ihe dị otú ahụ a na -
- eme ka akpụkpọ ahụ dị ọhụrụ;
- na-akwalite nzaghachi ngwa ngwa nke mkpụrụ ndụ epidermal;
- eme ka usoro ọgwụgwọ ahụ dị ngwa;
- enwekwu nchebe nke ikpa.
Ntuziaka maka oatmeal scrubs
Ọ bụrụ na ị na-agbapụta akpụkpọ ahụ, ị kwesịrị ịnọ n'ụlọ na-emechi nkuchi oatmeal maka ihu.
Dọkota maka nchighari
Efrata:
- oatmeal ogbugba - 2 tablespoons;
- ezi kukumba - 20 g;
- yoghurt (ma obu ude uto) - 20 g;
- ezigbo mmanụ jojoba - 2 tụlee.
Nkwadebe na ojiji
Gwakota kukumba na grater (nke na-emighị emetụ) ma jikọta ya na yoghurt. Tinye flakes na jojoba mmanụ na ngwakọta. Mee ka scrub ahụ dị mkpa chọrọ mmegharị ahụ. Mgbe minit 3 ọ ga-asacha ya na mmiri dị jụụ.
Ị nwere ọtụtụ ihe ọkụ ọkụ ma nwee mgbatị na ihu gị? Iji nagide nsogbu ndị a ga-enyere mask-scrub oatmeal. Ọ nwere bactericidal Njirimara na zuru okè moisturizes ikpa.
Esi Igwe
Efrata:
- osisi tii - 2 tụlee;
- flakes oat ala - 30 g;
- mmanụ aṅụ - 5 g;
- mmiri aloe - 10 ml;
- mmiri - 15 ml.
Nkwadebe na ojiji
A na-ejikọta mmanụ aṅụ na mmanụ na mmiri tii. Tinye mmiri aloe na flakes na ngwakọta. Tinye ihe mejupụtara na ihu. Mgbe minit 20, a ga-asacha ihe mkpuchi na mmiri ọkụ.
Ndị nwere mmanu mmanu kacha mma kacha mma maka osikapa-oats scrub.
Gụchaa maka akpụkpọ anụ
Efrata:
- ohia flakes - 30 g;
- osikapa - 30 g;
- kefir - 20 ml.
Nkwadebe na ojiji
Shredded porridge na osikapa weere. A na-ejikọta ihe ndị ahụ na ihu site na mmegharị ahụ, ma saa ya na mmiri ọkụ. Kefir nwere ike dochie maka yogọt ma ọ bụ whey.
Ị nwere ikikere ma ọ bụ obere ọkpụkpụ pigmentation ? Na -eme ka ọ bụrụ na ị na-eme ka ọkpụkpụ ihu na omitmeal na lemon.
Whitrub Scrub
Efrata:
- ogbe flaat - 2 tablespoons;
- lemon - 1 teaspoon;
- cheese cheese - 15 g.
Nkwadebe na ojiji
Gwakọta ihe niile. Site na nrugidesi ike, ihe ngwọta a kwesịrị ịdị ka ude mmiri. Tinye ya na ihu gị ma mee ka ọ dị mfe na ngwegharị okirikiri. Mgbe minit 15 gasịrị, kpochaa mmiri ọkụ.