Ịchọrọ iwepụ tee teepu? Ị na-eche na ahụ gị dị mma mgbe niile? N'ime nke a, ị ga-enyere protein aka echekwara na egg egg. Nkpuchi protein na-eme n'ụlọ bụ ezigbo mma nlekọta anụ ahụ.
Njirimara bara uru nke ihe nchebe protein
Ihe nchekwa protein maka ihu fọrọ nke nta ka ọ bụrụ ozugbo nwere mmetụta dị mma n'ahụ. Mgbe ị sachasịrị ihe nkpuchi, ị ga-ahụ akpụkpọ anụ nke na-enwu na ahụike, ọ bụghị nke na-egbuke egbuke. Na site na imetụ ya aka, ị ga-enwe ezigbo velvet.
Na-emechi ihe nchebe protein maka ihu gị, n'oge na-adịghị anya, ị ga-ekpochapụ wrinkles na ụfụ ọkụ dị iche iche. Na mgbakwunye, o nwere ike:
- kpochapu ugha ;
- na-enwu uhie uhie site na pimples ma ọ bụ blackheads;
- mee ka anụ ahụ dị ọcha.
Ihe nchekwa protein bụ ihe ngwọta kachasị mma maka eriri ojii, ebe ọ na-eme ka ọkpụkpụ buru ibu ma na-ewepu unyi nile ha.
Ntuchi protein kacha mma maka ihu
Iji mee ihe nchebe protein:
- Ọ kacha mma iji nsị ụlọ.
- Ghichaa protein ahụ na igwe agwakọta, wee merie ya na ihe ndị ọzọ.
- A ga-edebe mkpuchi ọ bụla n'ihu ihu maka minit 20, ma sachaa ya na mmiri dị jụụ. Nke a bụ n'ihi n'eziokwu na protein nwere ike ịbanye n'okpuru mmiri ọkụ.
- A na-atụ aro ihe nchebe protein nanị otu ugbo n'izu, ka ha na-ekpocha akpụkpọ ahụ, ma n'ihi nke a, peeling nwere ike ịpụta. Ya mere, ndị nwe ezigbo akpụkpọ anụ kwesịrị ịgbakwunye ole na ole tụlee mmanụ mmanụ na ihe ọ bụla.
Ntuziaka nke protein masks:
- Otu n'ime ihe kachasị mma masịrị protein maka ịkụda pores bụ ihe mkpuchi na lemon. Iji mee ya, jikọta protein na 10 ml nke ihe ọṅụṅụ lemon .
- Ọ bụrụ na ịchọrọ ịme mkpuchi nke ga - emepe ngwa ngwa ma ọ bụ na-edozi ahụ, jikọta protein ahụ na 10 g nke mkpụrụ osisi ndị mbụ (aprịkọt, piich, plums na ọtụtụ ndị ọzọ).
- E gosipụtara n'ụzọ doro anya na iweghachite ma na-enwe mmetụta dị ọcha na-enwe protein masịrị ya na starch nkịtị ma ọ bụ ahịhịa. Mee ya site na otu protein protein na 20 g nke pasili elu (anuahade) ma obu 20 g nke starch.
- Ị nwere ịka nká akọrọ akpọrọ akpụ nke dara ụda ya? Mgbe ahụ ị na-echekwa ihe nkpuchi, nke sitere na 1 ọkụkọ ọkụkọ na 25 g mmanụ aṅụ (mmiri mmiri). Ihe nkpuchi a na-eme ka ọ pụta ìhè, ma mgbe ọ ghachara, ọ ga-emerịrị akpụkpọ ahụ na ude mmiri.
- Maka ndị na-achọ ka ha ghara ịbụ ihe nkpuchi nkịtị, kama ọ bụ ihe na-eme ka ọ dị mma, ọ dị mkpa iji dozie ihe mkpuchi na walnuts. Maka nke a, a na-ejikọta protein ahụ na almọnd, hazelnuts ma ọ bụ obereekere, ala ka ọ bụrụ ntụ ọka.