A na-ele osisi a anya site na ọtụtụ ahịhịa nkịtị, n'amaghị na ọ bụ ezigbo ụlọ nkwakọba ihe nke vitamin n'ihu ha. Amaranth nwere nnukwu ọgwụgwọ. Ọkachamara omenala maara ihe niile gbasara ọmarịcha okooko a ogologo oge gara aga. Ma ugbua, n'ikpeazụ, a na-ebido na-echeta ihe ndị na-agwọ ọrịa nke amaranth.
Njirimara ọgwụgwọ nke osisi amaranth
N'ezie, amaghi ama n'ile anya yiri ahihia, ma o kwesighi ikpe ikpe site na uwe, obu ya? N'okpuru osisi a na-enweghị atụ, a na-echekwa ọtụtụ vitamin, mineral na nchịkọta mineral. Amaranth nwere nanị ọtụtụ nnukwu protein protein, nke dị mkpa maka ihe ọ bụla. Ihe omuma nke amaranth bu ihe puru iche nke na mgbe ufodu, oburu na eji ya tụnyere mmiri ara ehi.
Nnukwu uru nke osisi bụ na akụkụ nile nke amaranth nwere ọgwụ ọgwụ: okooko osisi, akwụkwọ, mkpụrụ, ị ga. Ha nile bu ihe ndi na-edozi ahu ma di uto. A pụrụ iji osisi ahụ mee ihe na igbochi ọtụtụ ọrịa dị iche iche.
Dị ka akụkụ nke amaranth nwere squalene - ihe pụrụ iche nke na-akwalite rejuvenation nke ahụ ma na-amụba ya ọgụ. Na mbụ, a na-enweta squalene nanị site na shark imeju. Ịmeghe ya dị ka akụkụ nke amaranth ghọrọ ezigbo
N'ihi otu squalene, amaranth nwere ike iji na-emeso kansa. Osisi ahụ na-ebelata ụba nke etuto ahụ ma gbochie nhazi nke metastases.
Njirimara ọgwụ nke ahịhịa amaranth na-eme ka o kwe omume iji ya na-agwọ ọrịa nke akụkụ eriri afọ. Ngwọta ọgwụgwọ na-agwọ ọrịa ọnya. Ifuru ga-enye aka na anaemia na atherosclerosis.
Amaranth amino acids ọbụna karịa na soy, n'ihi ya, osisi na-ewu ewu na ndị na-eri anụ.
Njirimara ọgwụgwọ nke mmanụ amaranth
Ọ bụ ezie na amaranth bara uru na ngosipụta ya niile, a na-ewere mmanụ a na-enweta site na osisi dị ka nke kachasị dị irè.
Ihe mejupụtara mmanụ bụ vitamin E, nke na-egbochi ịmepụta thrombi ma mee ka ọnọdụ nke arịa ahụ dịkwuo mma. Jiri mmanu mara mma nye ndi mmadu nwere ogo cholesterol di elu n'ime obara.
Ọtụtụ mgbe site na enyemaka nke ngwá ọrụ na-emeso ọrịa dermatological. Njirimara ọgwụgwọ nke mmanụ amaranth dị mma karịa ọgwụ nwere ike ịnagide:
- ọnya;
- nzere ;
- rashes na nsogbu ndị ọzọ.
Mmiri Amaranth na-amịpụta ezigbo ọnụ ọnụ. Ọ:
- ewepu mbufụt;
- agwọ ọrịa site na stomatitis;
- na-agwọta ọnyá dị iche iche dị iche iche n'egbughị oge.
Ọgwụ mmụta ọdịnala na-atụ aro iji ngwá ọrụ dị otú ahụ mee ihe maka ịgwọ ọrịa angina.
Masks na mmanụ amaranth maka ntutu na-egbochi isi awọ. E gosipụtara eziokwu a ọbụna site n'ịmụ ihe ọmụmụ.
Onye na-arụ ọrụ na gynecology na-eji ọrụ eme ihe:
- mmiri ;
- fibroids;
- ọrịa vaginitis na ọtụtụ ọrịa ndị ọzọ.
Ịme mmanụ mmanụ na-eme mgbe nile ga-eme ka ị ghara ibu ibu na melite metabolism.
Nlekọta
N'agbanyeghi otutu ihe ndi ogwu, amaranth na contraindication nwere:
- A naghị atụ aro ka ị jiri ọgwụgwọ maka ndị mmadụ nwere enweghị mmasị na ihe ndị na-eme ya.
- Ịchọta ihe ọzọ maka amaranth dị mma maka ndị na-arịa cholecystitis, pancreatitis, cholelithiasis.
- Ụmụaka achọghị inye amaranth ahụ dị ọcha. Ọ kacha mma ijikọta osisi ahụ na mkpụrụ osisi ndị ọzọ ma ọ bụ akwụkwọ nri.
Ọ bụ ezie na a na-ewere amaranth dịka osisi na-adịghị emerụ ahụ, ọ dị mkpa ịkpọtụrụ ọkachamara tupu ịmalite ọgwụgwọ.