Ihe kachasị dị ụtọ na-atọ ụtọ ma bara uru bụ salmon ahụ a na-esi nri na oven. Ọfụfụ nke ọ bụla nke nsụgharị nke efere dị otú a na-enye ya ohere ịkwado ọ bụla oriri, na-atụle atụmatụ dị oke egwu nke ndị na-eri ekele.
Kedu esi esi nri salmon na oven?
Nri si na salmon na oven bụ nke mbido na ngwa ngwa kwadebere, na-enweghị mkpa ọgwụgwọ okpomọkụ ogologo. Fillet ọbọp na foil ma ọ bụ steak ga-adị njikere mgbe minit 20 nke nri na ogo 200.
- Maka nsị dịkwuo jupụta na piquant, a na-ebute azụ ahụ maka minit 20.
- Marinade maka salmon na oven nwere ike isi na nnu, ose na ihe ọṅụṅụ lemon ma ọ bụ na-agụnye ụdị ihe ọ bụla dị iche iche.
- A ga-ewepụta mmanụ n'ime ụlọ mpempe akwụkwọ ahụ, ebe a ga-eme achịcha ahụ.
Salmon na oven na foil na lemon
Salmon na oven nke nwere lemon bụ otu n'ime efere ndị a ga-edozi na akpa. Ihe na-eme ka ọ dị mma na-eme ka ịkwanye ùgwù nke azụ ma nye gị ohere ịnụ ụtọ uto ya. A ga-agbakwunye ihe oriri site na greenery na pinch nke Provencal herbs, gbakwunyere na mix mix na nnu tupu pickling.
Efrata:
- ejiji ma ọ bụ salmon - 500 g;
- lemon - 0,5 iberibe;
- greenery - 0,5 okpukpu;
- Provencal herbs - 2 tuo;
- mmanụ oriri - 1.5 tbsp. ngwunye;
- nnu, ose.
Nkwadebe
- A na-ebipụ salmon, na-etinye akwụkwọ nnu na nnu, ose na provencal herbs, nke fọdụrụ maka minit 20.
- Were iyak egbutu na ngalaba nke foil, fesaa na elu n'elu na nwere lemon Mpekere.
- Doo ihe nkedo ahu ma zipu akwukwo na mpempe mmiri n'ime ihe di oku ruo ogo 200.
- Mgbe minit 20, piquant, salmon ụtọ na oven ga-adị njikere.
Salmon steaks na oven - Ezi ntụziaka
Ọbụna na-enweghị ihe mgbakwunye ndị ọzọ na-eji obere obere egwu egwu, salmon na-esi na oven na -eme ka ọ bụrụ ihe dị ụtọ ma na-atọ ụtọ. Na-agbakwunye iyak na mpekere tomato, grammes parmesan, ma na-agbakwunye garlic na marinade, ọ ga-ekwe omume inyocha otu ihe ụtọ ọhụrụ kachasị mma nke kwesịrị otuto.
Efrata:
- efere salmon - 500-700 g;
- lemon - 0,5 iberibe;
- tomato - 1 pc.;
- Parmesan - 50 g;
- Mayonezi - 50 g;
- garlic - 1 clove;
- greenery - 2-3 alaka;
- mmanụ oriri - 1.5 tbsp. ngwunye;
- nnu, ose.
Nkwadebe
- A na-atọ anụ dị iche iche, na-eme ka mmiri sie ya ike, na-etinye ya na galik squeezed, na-etinye ya na ihe ọṅụṅụ lemon, nke fọdụrụ maka minit 15-20.
- Debe ihe nchebe na mpekere.
- Top gbasaa tomato, chopped herbs.
- Tinye ntakịrị Mayonezi, fesa azụ ahụ na cri cheese.
- Mgbe minit 20 nke bred na ogo 200, salmon na oven dị na foil ga-adị njikere.
Kedu esi esi nri salmon na oven?
Ntụ ụtọ na-ezighị ezi na-eme ka salmon dị na oven, ma ọ bụrụ na a ghee ya na mgbakwunye na mkpụrụ osisi Dijon na basil. Na nke a, ị nwere ike ime na enweghị nchịkọta. Azụ ga-enwe ohere iji tinye ihe na-atọ ụtọ nke pi na aromatic additives n'oge ọgwụgwọ okpomọkụ.
Efrata:
- nri salmon - 500-700 g;
- ihe ọṅụṅụ lemon - 1.5 tbsp. ngwunye;
- mustard dijon - 2 tbsp. ngwunye;
- sprigs nke basil - 3 iberibe;
- mmanụ olive - 2 tbsp. ngwunye;
- Italian herbs - 2-3 tuo;
- nnu, ose.
Nkwadebe
- A na-fesa fillet ahụ na ihe ọṅụṅụ mmiri lemon, nke a gwakọtara na ose, nnu, akwụkwọ Italian.
- Na-agbasa iberibe azụ na azụ.
- Mkpụrụ Mọstad, basil, na-agbakwunye otu ngaji mmanụ, griiz na ngwakọta na salmon si n'elu.
- Nri salmon na mọstad na oven na foil maka 15-20 minit na ogo 200.
Salmon na poteto na oven
Nri salmon nke na-edozi ahụ ma na-edozi ahụ na oven na ogwu na-achọ ihe ndị ọzọ dị n'akụkụ ya ma nwee ike ịkwadebe maka ntinye maka nri abalị ma ọ bụ nri abalị. Ebe ọ bụ na a na-edozi mpekere nri karịa oge azu, ha na-esiri ya mma mgbe a na-esite na ya na mmiri a na-eme ka mmiri sie ruo mgbe ọkara esiri ya.
Efrata:
- nri salmon - 0,5 kg;
- poteto - 5 PC.
- ihe ọṅụṅụ lemon - 1.5 tbsp. ngwunye;
- bọta - 2 tbsp. ngwunye;
- akpọnwụ na fenụ - site na tuo;
- mmanụ olive - 1 tbsp. ùkwù;
- Provencal herbs - 2-3 tuo;
- nnu, ose.
Nkwadebe
- Azụ na-etinye n'ime akụkụ, nnu, ose, wụsa ihe ọṅụṅụ lemon na mmanụ, na-ahapụ maka minit 15.
- Bee n'ime akpa na obụpde ke nduku nke 5-7 nkeji, tinye foil, fesaa na herbs, herbs, tinye Mpekere nke bọta.
- Bulie azụ, mechie envelopes ahụ ma mee ka efere ahụ ruo minit 20 na ogo 200.
Salmon na cheese na oven
Nri na salmon na cheese na oven ga-abụ mmeri mmeri maka nri nri ngwa ngwa. A na-etinye ya na mpekere tomato, mpekere lemon ma ọ bụ oroma. Dịka ihe eji edozi, ị nwere ike ijere osikapa esi nri, mkpụrụ osisi sliced ma ọ bụ salad ìhè na efere yiri ya.
Efrata:
- eji akwa salmon - 0,5 n'arọ;
- cheese - 150-200 g;
- ihe ọṅụṅụ lemon - 1.5 tbsp. ngwunye;
- dil na pasili - na alaka;
- nnu, ose, mmanụ ihe oriri.
Nkwadebe
- Tinye iyak na ngwakọta nke nnu, ose, fesaa ya na ihe ọṅụṅụ lemon.
- Lay na-etinye aka na ngalaba nke mgbidi, na-ete ya mmanụ.
- Dee cheese, gbakwunye elu, mix ma gbasaa azụ.
- Kpochie envelopes ma ghee na ogo 200.
- Mgbe minit 20 gasịrị, salmon na cheese na oven na foil ga-adị njikere.
Salmon na painiapulu a kporo n'ime oven
Nri ụtọ na-atọ ụtọ ma na-atọ ụtọ na-enweta salmon na mpempe akwụkwọ, ọ bụrụ na ị na-esi ya na mpekere painia na cheese. Dị ka ihe si esi nri maka pickling, ị nwere ike ịmepụta nnu na ose, ma karịsịa ebe ebe a ga-agbakwunye na nchịkọta nke basil, thyme na oregano.
Efrata:
- nri salmon - 0,5 kg;
- chiiz - 200 g;
- pineapples mkpọ - 1 nwere ike;
- Mayonezi - 100 g;
- akọrọ ahihia - nụrụ ụtọ;
- nnu, ose, mmanụ.
Nkwadebe
- Na mgbakwasị ụkwụ a na-etinye nnu, ose na ahihia nke azụ.
- N'elu bụ mpempepulu, grated cheese na Mayonezi.
- Kpochie envelopes ahụ, mechie efere maka minit 20 na ogo 200.
Salmon na akwụkwọ nri na oven
A na-edozi salmon na akwụkwọ nri na mpempe ọkụ n'ime ọkụ na ihe oriri na ose na-acha osere nke ihe oriri, na-enweta obi ụtọ ma dị ụtọ. Achịcha na-eri nri bụ nrọ nke ndị na-agbalịsi ike iri nri ezi ahụike ma ọ bụ na-elele anya, na-agụnye calorie.
Efrata:
- nri salmon - 0,5 kg;
- udara tomato - 7-8 iberibe;
- Bulgarian ose - 1 pc.;
- leeks na eyịm - 1 pc.
- carrots na zukini - 1 pc.;
- mmanụ olive - 2 tbsp. ngwunye;
- Oregano na thyme - iri nri;
- nnu, ose.
Nkwadebe
- Mkpụrụ sliced, nke e gwakọtara na butter na herbs, tinye n'ime efere.
- N'elu elu gbasaa azụ azụ ndị ahụ a na-eme ka ọ dị ụtọ, mee ka akpa ahụ sie ike, tinye nsị na ogo 200.
- Mgbe nkeji iri abụọ na ise gasịrị, salmon na oven dị na foil ga-adị njikere.
Salmon na soy sauce na oven
N'ezie, a na-enweta ihe ụtọ uto na-atọ ụtọ na fillet salmon na oven na foil na marinade na soy ihendori. Ọ bụrụ na enweghi mmanụ aṅụ mmiri, ị nwere ike gbazee ọkụ na oven microwave ma ọ bụ na ịsa mmiri, ma dochie ezé garlic dị iche iche na mgbakwunye ọkụ. Mkpụrụ osisi Sesame na-esikarị kpọnye ya n'ọkụ frying ruo mgbe ekpokọtara ya.
Efrata:
- nri salmon - 0,5 kg;
- soy ihendori - 8 tbsp. ngwunye;
- mmanụ aṅụ mmanụ aṅụ - 2 tbsp. ngwunye;
- garlic - 4 ezé;
- mmanụ olive - 4 tbsp. ngwunye;
- sesame - 1 tbsp. ùkwù;
- oji oji na chile.
Nkwadebe
- Na-eme ka ihe oriri nke soy, mmanụ aṅụ, garlic, garlic na butter.
- Na-eji mmiri na-eri nri na ntanye maka nnu 30 maka friji.
- Gbasaa azụ sliced tinyere marinade na mpempe akwụkwọ, fesaa ya na mkpụrụ osisi sesame, na akara.
- Jiri enwupụta mechie salmon maka minit 15 na ogo 220.
Salmon na mushrooms na oven
Ezi uto nke azụ a kwadebere dị ka usoro nhazi a nwere ike isi mee ka ndị na-achọ ihe ọṅụṅụ. Na nke a, a na-eji salịlị fillet na eghe ọka eghe, ya na eyịm, cream cream and grated cheese. Ọ dị mma na nke a iji tankụ mmiri kwesịrị ekwesị, nke kpuchiri ya site na n'elu.
Efrata:
- nri salmon - 0,5 kg;
- ọhịa mushrooms - 300 g;
- yabasị - 1 ibe;
- Mọstad - 1 teaspoon;
- ude uto - 150 g;
- cheese - 150 g;
- mmanụ olive - 2 tbsp. ngwunye;
- mmanya na - acha ọcha - 2 tbsp. ngwunye;
- nnu, ose, herbs.
Nkwadebe
- Achịcha salmon na nnu, ose, mọstad, aka ekpe maka minit 15.
- Na butter fry tupu esie ya mushrooms, na-agbakwunye eyịm na seasonings.
- Debe azụ dị n'ụdị ahụ, kesaa ighe na elu n'elu.
- Tinye flavored ude mmirimmiri, cheese, wunye mmanya, mechie akpa ahụ na foil.
- Mgbe minit 20 nke bred na ogo 200, salmon na mushrooms na cheese na oven ga-adị njikere.