Akwụsịlata ọbara hemoglobin na ọbara agaghị ahụ ya. Anamịa na-emekpa mmadụ ahụ ma na-eme ka ahụ ike ya dịkwuo njọ. Iji nagide ọrịa a, ị nwere ike iji ọgwụ. Ma ebe ọ bụ na ọ dị nchebe ịwelite hemoglobin n'ọbara site na ọgwụgwọ ndị mmadụ, ọtụtụ ndị ọrịa na-ebu ụzọ buru ha ụzọ. N'ụzọ dị mma, ntụziaka nke agwọ ọrịa na-azọpụta ọtụtụ - onye ọ bụla nwere ike ịhọrọ nke ziri ezi.
Ọgwụ ọgwụ na-eme ka ha nwekwuo hemoglobin
Iji merie anaemia, ị ghaghị ịmegharia ihe oriri gị. A ghaghị itinye ngwaahịa ndị nwere ígwè na vitamin C:
- mkpụrụ vaịn;
- anụ;
- nri mmiri;
- strawberry;
- blueberries;
- Ntughari;
- mkpụrụ;
- akwa ọkụkọ;
- oat porridge na ndị ọzọ.
Kwado ahụ ma nyere aka na-agwọ ọrịa. A na-ahọrọ nke ikpeazụ site na ngwugwu. Na osisi nwere ike ime ka ha nwekwuo hemoglobin, o kwesịrị inwe vitamin, acids na ihe ndị bara uru. Mkpụrụ kachasị dị irè nke na-amụba ọbara hemoglobin n'ime ọbara bụ:
- akwụkwọ;
- ihe ndina na-akpụ akpụ ;
- nkpuchi;
- ọ bụ dandelion;
- ivan-tii;
- John wort;
- nettle.
Ngụkọta nọmba 1 - pụtara maka hemoglobin na-amụba na mmanụ aṅụ na walnuts
Efrata:
- aṅụrị gbara ụka - 200 g;
- walnuts - 200 g;
- buckwheat groats - 200 g.
Nkwadebe
Mkpụrụ na buckwheat jiri nlezianya gwakọta ma gbue, wee wụsa mmanụ aṅụ.
Rie nri di na nwunye nke ihe achicha azu n'ututu na afo efu. Ịkwesighi ịṅụ ọgwụ dị otú ahụ.
Nọmba ntinye 2 - pụtara maka hemoglobin na-amụba na herbs
Efrata:
- nettle - 1 tbsp;
- okooko osisi nke buckwheat - 1 tbsp;
- warara-leaved kiprej - 1 ihe nke l.
Nkwadebe
A na-agwakọta ihe niile dị na mmiri ma wụsara ya mmiri. Ịnye ọgwụ ahụ kwesịrị ịdị ihe dị ka awa atọ. Were infusion kwesịrị ekwupụta.
Ị ga-aṅụ ihe niile n'otu ụbọchị (nri atọ ma ọ bụ anọ). Ọ kacha mma ịṅụ ihe ọṅụṅụ n'ihu nri.