Broccoli, steamed bụ nri na-atọ ụtọ ma dịkwa ụtọ. Ma ọ bụrụ na ị na-esi ya n'ọkụ, ị ga-echekwa oge ma mee ka ọ bụrụ ihe oriri nke ihe dị ka nkeji.
Broccoli bughariri na otutu
Efrata:
- broccoli ọhụrụ - 970 g;
- garlic - 3 ezé;
- lemon - 30 g;
- mmanụ olive - 45 ml;
- chili ose - 10 g;
- soy ọchịchịrị ihendori - 25 ml;
- ngwa nri.
Nkwadebe
Tupu ịmalite ịkụcha broccoli steamed na multivarquet, jiri nlezianya kpoo kabeeji ahụ, belata ya na bee ya n'ime inflorescence. Anyị na-atụba ha n'ime ugbo mmiri ahụ, ma wụsa mmiri ole na ole n'ime mmiri ahụ. Gbanyụọ ngwa ahụ ma esi nri "Na Steam" maka minit 10.
Ka ọ dị ugbu a, anyị na-ewere obere ite frying, wụsa mmanụ olive na ya, kpoo ya ma sụgharịa galik dị ọcha site na pịa. Mgbe obere sekọnd 30 gasịrị, gwakọta ihe ọṅụṅụ si na lemon wee gbakwunye ya na ose ahụ, gbanye ya n'ime obere mkpa. N'ikpeazụ, anyị na-ewebata ihe oriri soy, tinye ya, nnu ka ọ detụ ma wepu ya na ọkụ.
Broccoli gbasaa na efere, wụsa ya na mmanụ na-esi ísì ụtọ ma jiri ya gbanye ya.
Chicken na broccoli steamed na otutu
Efrata:
- ọkụkọ fillet - 420 g;
- broccoli oyi kpọnwuru - 350 g;
- shiitake mushrooms -3 pcs.
- Ugwu nke green onions - nụrụ ụtọ;
- ginger grated - 20 g;
- ìhè sesame mmanụ - nụrụ ụtọ;
- elu nke cilantro.
Maka marinade:
- soy ọchịchịrị ihendori - 2 tbsp. ngwunye;
- Riz wine - 10 ml;
- shuga - tuo;
- starch - 10 g.
Nkwadebe
Na nnukwu efere, jikọta ihe niile dị na marinade, gbasaa ọkụkọ fillet, sliced, ma hapụ 30 nkeji. Ugbu a, anyị na-akwadebe broccoli, mushrooms, eyịm green na ginger.
Anyị na-agbanye ọtụtụ okpukpu abụọ, dina broccoli oyi kpọnwuru na mmiri nke steam ahụ, wụsa ntakịrị iko mmiri n'ime nnukwu efere ma sie maka nkeji ise na ọnọdụ kwesịrị ekwesị. Mgbe ahụ, anyị na-etinye kabeeji na efere, anyị na-agbasakwa fillet gwakọtara na nsị. Na-ekpuchi na ginger, na-ekpuchi ya na mkpuchi ma na-agbapu anụ ahụ maka minit 15. Ọzọ, anyị na-atọpụ akwụkwọ nri, kabeeji na toast maka minit 7 ọzọ maka di na nwunye. Ná ngwụsị nke nri ahụ, fesa efere ahụ na mmanụ sesame na soy sauce, na-eji ya na cilantro na-eme ihe na tebụl.
Azụ na broccoli steamed na ọtụtụ mmadụ
Efrata:
- ezi salmon - 350 g;
- hops-suneli - nụrụ ụtọ;
- lemon ihe ọṅụṅụ mmiri - 10 ml;
- broccoli - 200 g;
- ngwa nri.
Nkwadebe
Anyị na-edozi salmon, na-asa ya, bee ya na mpekere ma tinye ya na nnukwu efere. N'elu ebe a na-efesa ya na ngwa nri iji detụ ya, hops-suneli ma wụsa ihe ọṅụṅụ lemon. Na nso broccoli inflorescences ma debe ụdị na multivark, na-agbanye n'ime nnukwu efere ọtụtụ iko mmiri oyi. Mechie ngwaọrụ na mkpuchi, họrọ ọnọdụ achọrọ ma chọpụta ihe dị ka minit 35.