A na-eji nri a na-eri site na toki na ihe ọkụkụ nke okpukpu abụọ ka a na-ahụ ihe oriri dị mma. Turkey bụ ụdị anụ kachasị eri nri, na ịkwọ ụgbọ mmiri na-enye ohere ichekwa ọtụtụ uru bara uru. Na ọ bụ ezie na ndị dị otú ahụ na-eri nri n'ezie bara uru, ọtụtụ ndị na-ada mbà n'obi na na a na-arụ ọrụ ọkụ ọkụ abụọ na ị nwere ike esi nri naanị nri ọhụrụ ma na-atọ ụtọ. Taa, anyị ga-ebibi stereotype a site n'inye ụfọdụ ntụziaka na-adọrọ mmasị.
Cutlets si na tojuru na igwe ogbugba abuo
Efrata:
- fillet fillet - 1 n'arọ;
- carrots - 3 iberibe;
- yabasị - 500 g;
- garlic - 5 ezé;
- flakes nke instant oatmeal - 5 tbsp. ngwunye;
- mmiri ara - ọkara otu narị afọ;
- nnu, ose obere ala - nụrụ ụtọ.
Nkwadebe
Nri, eyịm, carrots na garlic na-agafere anụ grinder. Ịnwere ike ịgbakwunye akwụkwọ nri ndị ọzọ - kabeeji, dị mfe ma ọ bụ acha, zukini ma ọ bụ ọbụna radish. Njikere nke anụcha anụ na ọka ọṅụṅụ, nnu, ose, tinye ọkacha mmasị gị. Anyị na-agbazi cutote na-eziga ya maka ọkara awa ruo steamer. Cutlets site na toki dị mma dị ka ọkụ, na-eji ejiji nke poteto ma ọ bụ osikapa, ma ọ bụ oyi - ya na salad green.
Turkey fillet na igwe mmiri ọkụ abụọ
Efrata:
- fillet fillet - 400 g;
- garlic - 2 cloves;
- carrots - 1/2 pc.;
- ude uto - 150 g;
- ihe ọṅụṅụ lemon - 1h. ùkwù;
- pasili - 1 ụyọkọ;
- sizinin maka ulo ozuzu okuko - 1/2 tsp;
- nnu, ose obere ala - nụrụ ụtọ.
Nkwadebe
Kedu ihe na-atọ ụtọ ka esi esi nri a na-egwukpọ ihe ọkụkụ? A na-asacha fillet, tinye ya na akwa nhicha akwụkwọ ma gbanye mgbanaka ahụ na mpekere 3-4 cm. N'ime anụ anyị na-eme obere ihe ndị na-eme ka anyị na-etinye obere efere nke carrots na garlic.
Anyị na-eji ihe ọṅụṅụ mmiri lemon na pinch nke nnu merie ya. Ịnwere ike ịgbakwunye teaspoon nke bee - maka piquancy, na, iji belata ọdịnaya caloric nke efere a kwadebere, dochie ude mmiri na yogọt eke. Anyị na-emepụta toki na ihe oriri a ruo awa 2-3, ma ọ bụ karịa abalị niile. Mgbe ịtọba anụ ahụ na steam gọọmenti dị ala ma sie nri maka nkeji 40. Gbanyụọ unit ahụ, ma kwụpụta turkey maka minit 10. Tupu ị na-eje ozi, fesaa ya na ogwe.
Mpịakọta nke toki na igwe mmiri ọkụ
Efrata:
Maka nri:
- ụtụ fillet - 450 g;
- apụl akwụkwọ ndụ akwụkwọ ndụ - 1 ibe;
- yabasị - 1 ibe;
- nnu, ose oji, ngwa nri - nụrụ ụtọ.
Maka ndochi:
- agwa agwa - 100 g;
- chiiz siri ike - 100 g;
- walnuts - 50 g.
Nkwadebe
A toki, a na-agbachapu apụl na eyịm na ngwakọta. Solim, ose. Anyị na-adabere na ihe nkiri nri otu akụkụ anọ. Wụsaa cheese, mkpụrụ osisi akụ. Ọbụna na-ekesa agwa. Ị nwere ike iji ọ bụghị naanị ọhụrụ, kamakwa oyi kpọnwụrụ, ị dị mkpa na mbụ nye pods nzube ka ha na refrjiraeto.
Gwa akwụkwọ mpịakọta ahụ ma tinyezie ya na fim ahụ kwadebe ọkara otu awa maka di na nwunye. Mepee akwụkwọ mpịakọta ma fesaa ya na ọkacha mmasị gị. Enwere ike ịkpụ ya nanị mgbe ọ gbasasịrị kpamkpam.