Ezigbo nri na mkpụrụ osisi bụ mmanya kachasị mma maka nri ụtụtụ. Enwere ike ịkwado ya na yogọt, kefir, mmiri ara ehi ma ọ bụ na-eme ka ude. Ụdị mmanya a bara ezigbo uru, na-edozi ahụ ma na-edozi ahụ.
Ntụziaka nke smoothies si banana, mmiri ara ehi na oatmeal
Efrata:
- mmiri ara ehi sie - 1 tbsp;
- ohia flakes - 3 tbsp. ngwunye;
- banana nnọọ mfri eke - 1 ibe;
- shuga - 1-2 tsp.
Nkwadebe
Ripe banana peeled na bee. Okooko ahihia nwere ike ibute ala na kọfị kọfị. A na-etinye ihe niile a na-eme ka ọ bụrụ ihe na-acha ọcha ma na-echi ọnụ n'ala na-agbanwe agbanwe na nnukwu ọsọ. Anyị na-agbanye salie banana dị ụtọ n'ime nnukwu iko. Mgbe ahụ, rie nri ụtụtụ dị ụtọ.
Ntụziaka maka smoothies na banana na oatmeal
Efrata:
- banana obere, mfri - 1 ibe;
- mmiri ara ehi sie - 2 tbsp;
- painiapulu mkpọ ma ọ bụ ọhụrụ - 2 yiri mgbaaka;
- vanilla ice cream - 1 bead;
- ohia flakes - 3 tbsp. ngwunye;
- mmanụ aṅụ - 3 tbsp. ngwunye;
- ice - 4 cubes.
Nkwadebe
A kpochapụrụ Banana na bee n'ime obere iberibe. Mmiri ara ehi, painiapulu, ice cream, flakes oat, banana nke ohia na mmanụ aṅụ na-etinye na blender ma tie aka na-agbanwe agbanwe. Mgbe ahụ, tinye ice cubes na blender ma gbanye ọzọ. Anyị na-agbanye ire ụtọ n'ime iko ndị mara mma na-achọ mma.
Ezumike nke banana, kefir na oatmeal
Ụmụaka na-atọ ezigbo ụtọ na-agụ ụtọ cocktails, yana ndị okenye. Ya mere, anyị na-atụ aro ịkwadebe otu onye na-eji ire ụtọ na-esi ísì ụtọ.
Efrata:
- banana mfri - 1 ibe;
- kefir nke ọkara abụba ọdịnaya - 300 ml;
- flakes oatmeal - 2 tbsp. ngwunye;
- mmanụ aṅụ (shuga) - 1 tbsp. ngwunye;
- raspberries (nwere ike oyi kpọnwụrụ) - 2 tbsp. ngwunye;
Nkwadebe
Anyị jikọtara banana, kefir, flakes, mmanụ aṅụ ma ọ bụ shuga na nnukwu efere nke blender na whisk. Na, ya mere, ọ na-enwupụta isi ísì, ísì ísì na ụtọ uto nke oriri mmanya. Anyị na-agbakwunye ya raspberries. Ọ bụrụ na ọ dịghị tomato, jiri jam fatịlaịza. N'ọnọdụ ahụ, etinyela mmanụ aṅụ ma ọ bụ sugar. Iti na ire ụtọ maka nwa gị dị njikere.