Nri si na salmon na igwe mmiri abuo bu otu n'ime mmadu ole na ole na-agwakota uto magburu onwe ya, n'ihi na anu ohia nke oke azu Atlantic bu ihe vitamin A, vitamin nke otu B, usoro nke macro na microelements.
Otu esi esi esi nri salmon na igwe ocha abuo ma si otú a nye onwe gi uru ndi ahuike, anyi ga agwa gi n'isiokwu a.
Salmon na steamer dị n'ebe ọwụwa anyanwụ
Na omenala, ndị chine chine na-akwadebe azụ dị iche iche na-acha akwụkwọ ndụ green and ginger, bụ nke na-eme ka a ghara ịsị ya ụtọ. Gbalịa mee ka ihe oriri na-enye ume ọhụrụ maka nri abalị taa.
Efrata:
- salmon steak - 500 g;
- Soy ihendori - 1 tbsp. ùkwù;
- nnu - ¼ teaspoon spoon;
- acha ọcha - 1/8 tsp.
- eyịm green - feathers abụọ;
- ginger ọhụrụ - 4 okirikiri;
- lemon - 1 ibe;
- sesame mmanụ - 2 tbsp. spoons.
Nkwadebe
Na-asacha ma nke a mịrị amị a na-ejupụta na soy ihendori na ngwa nri - 15-30 nkeji. Tinye salmon choro n'ime nnukwu efere nke steamer, fesaa ya na chopped eyịm na iberibe ginger. A na-agba ogwu na ọkara: otu ọkara kewara n'ime akụkụ anọ ma tinye ya na azụ, nke abụọ - squeezed na steak site n'elu. A na-esi na steepụ kilogram nke salmon na-esite na steam ruo 30 nkeji ma ọ bụ ruo mgbe ọ ga-amalite ịkụ nsị n'okpuru nrụgide nke ndụdụ ahụ.
A na-eji azụ na-arụ ọrụ na-ejikọta ya na osikapa ma ọ bụ nsị osikapa na efere azụ.
Salmon na okpukpu abụọ nke mmiri ọkụ na yoghurt sauce - uzommeputa
Efrata:
Maka azụ:
- nri salmon - 500 g;
- mmanụ olive - 2 tbsp. ngwunye;
- chili ose - 1 pod;
- fennel - 1 pc.;
- lemon - 1 ibe;
- nnu - nụrụ ụtọ.
Maka ihendori:
- ezi kukumba - 1 pc.;
- yoghurt (na-enweghị ihe mgbakwunye) - 1 ihe;
- nnu - ½ tsp;
- mustard dijon - 2 tbsp. ngwunye;
- shallot - 1 ụyọkọ.
Nkwadebe
Anyị na-amalite na ihendori: hichaa kukumba, wepụ mkpụrụ, bee n'ime obere cubes ma fesaa ya na nnu. Hapụ cucumbers maka otu awa, n'ihi ya, ha nyere mmiri karịrị mmiri.
Ka ọ dị ugbu a, a na-esi na marinade nke a na-etinye salmon fillets na marinade, mmanụ olive, nnu, sliced green fennel na chili ose (na-enweghị osisi). Anyị na-eziga salmon na steamer maka ọkara awa.
Anyị na-alaghachi na ihendori: kukumba enyefela mmiri mmiri ahụ, nke pụtara na a ga-asacha ya na nnu ma jiri mmiri na-ehicha akwụkwọ. Na efere na-emighị emi, mmanya yogọt, mọstad na chopped shallots. Tinye cucumbers, ma na-eje ozi na ihe oriri na ihe a na-eme nke ọma ma na-efesa ihe ọṅụṅụ lemon ihe ọṅụṅụ fillet. A na-eji efere nri nke efere nri ndị kacha amasị gị. Ezi agụụ!