Uru nke Dr. Izotov's oatmeal buru oke ibu ma enweghi ihe ojoo. A na-eji ogbo eme ihe n'uzo ugbo maka inye anu anu ulo, o mekwara flakes, flour, na oatmeal. Ọ dịwo anya a hụwo ihe ngwọta ya.
Oat mejupụtara
Ihe mejupụtara ọka a na-agụnye ọtụtụ amino acids, mineral, vitamin A , B1, B2, B5, PP, abụba. Ihe kachasị mma nke oats bu ikike nke cholesterol choro site na aru.
Ụdị kacha mma iji oats na-edozi ahụ na ọgwụ bụ jelii. Ebe ọ bụ na ọkpụkpụ oat ọ bụla nwere ọtụtụ starch, ọ bụghị ihe siri ike ịkwado ya.
Karịsịa uru maka organism bụ jelii si flakes oat nke Dr. Izotov. Ihe a kapiri ọnụ bụ na a na-ejikọta ihe ndị dị na ya na osisi kefir. N'ihi nke a, ihe bara uru na ọgwụgwọ ngwaahịa a na-arịwanye elu. Nke a kissel na-akpali metabolism, normalizes ọrụ nke digestive usoro, bụ bara uru bara uru maka pancreas, akụrụ. Ka anyị lee otú e si esi oelite oatmeal jelly Izotova esi nri
Ntụziaka nke oatmeal jelii Izotova
Efrata:
- flakes oat - 0,5 n'arọ;
- Oat ọka - 5 tablespoons;
- kefir - iko 0,5;
- mmiri dị ọcha - 2 lita.
Nkwadebe
Na kọfị kọfị ka anyị na-etipịa flakes na ọka. Anyị na-agbakwunye ebe ahụ n'ebe ahụ ma jiri nlezianya, ị nwere ike ịkụnye ya, nke mere na enweghi lumps, anyị na-agwakọta. Ghichaa ngwakọta a na-ekpo ọkụ, mmiri dị ọcha ma wụba n'ime ite. Kpechie anya (lactobacilli maka ikpa oke ikuku n'okpuru mkpuchi) ma tinye ebe gbara ọchịchịrị maka ụbọchị abụọ.
A na-ekpochapụ ihe na-emechi ọnụ. Nke mbụ, site na iji colander, anyị na-enwe ike ịsị 1.5-2 lita mmiri, anyị na-enweta filtrate nke elu acidity (eji maka ọgwụgwọ nke pancreatitis, ọrịa imeju).
A na-asacha flakes na colander n'elu arịa dị ọcha na otu liter nke mmiri dị ọcha - ya mere anyị na-enweta ala acidity filtrate (eji ọbara mgbali elu, ọnyá afọ, nsị).
Anyị na-agbachitere ma mmiri maka iri ruo awa iri na abụọ. N'ikpeazụ, a na-ekezi filtrate n'ime arịa abụọ ahụ n'ime ụzọ abụọ - kvass na sedimenti, nke a na-eji maka nkwadebe nke jelii Isotov. Enwere ike ịchekwa ya na friji ihe dị ka ụbọchị iri abụọ. Achịcha abụọ ma ọ bụ atọ nke uche tụgharịrị site na kvass ma ọ bụ mmiri, tinye ọkụ ọkụ ma wetara ya obụpde. Tupu ịkọ nri, ị nwere ike itinye ma ọ bụ sweetel jelii, ịnwere ike ịgbakwunye mkpụrụ osisi mịrị amị.
Contraindications
E nweela ihe ọ bụla na-eme ka ị ghara ịjụ jelly Izotova oatmeal. Ọ dị mkpa ịdebe ihe ndị ahụ ma ọ bụghị overeat.