Ọgwụgwọ anaemia na ọgwụ ndi mmadu

Anamia bu oria nke ejiri ihe hemoglobin ala di n'ime obara. N'ọtụtụ ọnọdụ, karịsịa ma ọ bụrụ na ọrịa anaemia dị nro, ọ ga-ekwe omume ịgwọ ọgwụgwọ ndị mmadụ. Na ọrịa siri ike (nke atọ), ntụziaka nke ọgwụgwọ ọdịnala na-akwado usoro ọgwụgwọ ndị ọkachamara na-atụ aro.

Ọgwụgwọ nke ndị mmadụ ọgwụgwọ maka mgbaàmà nke anaemia

Ruo ọtụtụ narị afọ, e mewo ọtụtụ ụzọ maka ịgwọ ọrịa anaemia. Kwa ụbọchị na anaemia, ị nwere ike ịme ọgwụ ndị a:

1. Ejiri ihe dị ka ọka apricots, prunes, mịrị, walnuts na lemon, na-etinye ya na ite ite wee wụsara 200 g mmanụ aṅụ. Ọ bụrụ na o kwere omume, ị nwere ike itinye ọhụrụ cranberries.
2. Mkpụrụ vaịn, apricots a mịrị amị, prunes, rosehips na mkpụrụ fig dị nha nke ruru ọtụtụ awa na mmiri e ji mmiri sie sie ike, wee gafee anụ anụ. Were ngwakọta na tablespoon ugboro atọ n'ụbọchị. E kwesịrị ịchekwa Mass n'ime friji.
3. 2 - ugboro 3 n'ụbọchị iji rie 100-150 g nke sie ma ọ bụ mmiri ugu.
4. Akwukwo salad ohuru nke 100 g grated, nke esi na ude ma obu mmanu ihe oriri, rie nri ututu.

Ọgwụgwọ anaemia nke ígwè na ọgwụ ndi mmadu

Ụdị kachasị nke ọrịa ahụ bụ eriri ụbụrụ ígwè, nke dabeere na mmebi nke njikọ hemoglobin. Na nri, onye ọrịa kwesịrị ịgụnye ihe oriri ndị nwere ígwè. Ndị a bụ:

• garnet;
• nwa currant ;
• raspberries;
• strawberry;
• rose hips;
• mkpụrụ osisi strawberries;
• oji;
• kranberị;
• viburnum;
• udara;
• apricots;
• apụl (karịsịa akwụkwọ ndụ akwụkwọ ndụ);
• Bulgarian ose;
• eggplant;
• garlic na eyịm.

A na-atụ aro ka ị gbanwee nri ahụ na buckwheat, azụ, na mgbapụta. Ebe ọzọ nke ígwè bụ muesli na mkpụrụ na mkpụrụ osisi.

Na di na nwunye ọzọ ntụziaka:

1. N'iji ngosi nke ike, a na-atụ aro ka ị na-ewere ngaji mmanụ aṅụ na mmanụ aṅụ tupu eri.
2. Chicory n'ala na-ebido na mmiri ara (tablespoon kwa iko). A ghaghị iwere akụkụ a na-ekesa doses.

Ngwọta nke anemia aplastic na ọgwụ ndi mmadu

Anemia aplastic na -ejikọkarị ya na mmebi nke mkpụrụ ndụ mgbochi nke eriri afọ. Site na ụdị ọrịa a, a gwara ndị dọkịta ka ha tinye na nri nri protein, yana ngwaahịa ndị nwere:

• ígwè (edepụtara ngwaahịa ndị nwere ígwè dị n'elu);
• zinc - ahụekere, imeju ehi, oatmeal, buckwheat, agwa, peas, mkpụrụ osisi pine;
• manganese - hazelnuts, almọnd, pistachios, obere ego, beets, akwụkwọ nri, ọhịa mushrooms, garlic;
• cobalt - azụ azụ, cheese, mmiri ara ehi na ude, beets, peas.