A maara uru ndị dị na cranberries n'oge ochie - a na-eji beri a mee ihe banyere oyi, isi ọwụwa, nakwa na enweghi nsogbu.
Cranberry mkpụrụ - obere uhie tomato na utoojoo uto, n'ihi na nke ọ na-eji ọ bụghị nanị maka ọgwụ, kamakwa n'ihi na ebumnuche culinary - ha na-eme jams, sauces, mkpụrụ osisi ọṅụṅụ, juices, cocktails na jelii.
Agwọ Njirimara nke cranberries
Na tomato nke cranberries nwere ọtụtụ ihe bara uru - nke mbụ, ọ bụ ya mere ndị mmadụ ji akpọ ya "vitamin bombu", n'ihi na kranberị bụ otu n'ime ebe mbụ na njirimara nke mejupụtara vitamin. Nke a bụ akụkụ dị iche iche nke ọtụtụ ahịhịa edere edere - maka nlanarị na oyi na-atụ, enweghị ihu ọchị, a na-amanye osisi ịmalite ma nwee nnukwu ihe. Tinyere nke a, n'ime ihe ndị cranberries nwere, ọ bụghị nanị vitamin, kamakwa antioxidants nke na-enyere ndị mmadụ aka ịgbatị nwa okorobịa.
Cranberry Vitamin:
- A bụ beta-carotene;
- B1 bụ thiamine;
- B2 - riboflavin;
- B3 - niacin;
- B6 - pyridoxine;
- B9 - folic acid;
- C - ascorbic acid;
- K - phylloquinone.
A na-ahụ aha vitamin ndị a na nkwakọ ngwaahịa nke ọtụtụ ọgwụgwọ ọtụtụ, tinyere ọgwụ maka ịgwọ usoro ụjọ ahụ, ọbara mgbali elu, meteosensitivity, ịmepụta usoro ahụ ji alụso ọrịa ọgụ, ma melite ọrụ nke usoro obi. Ya mere, mmadu nwere ike idozi ihe okike, ma obughi ihe ndi ogwu na-acho ogwu ndi nwere vitamin nwere ihe ndi nwere otu onu ogugu.
Na mgbakwunye na vitamin, cranberries nwekwara ihe ndị e ji amata - phosphorus, magnesium, sodium, calcium na potassium. N'ụzọ doro anya, nchikota a bara ezigbo uru maka akwara obi na ọkpụkpụ.
Ụmụ nwanyị ndị na-agbaso ọnụ ọgụgụ ahụ, dị ka eziokwu ahụ bụ cranberries dị ka obere kalori - na 100 g nke ihe ahụ nwere nanị calories 27.
Njirimara bara uru nke cranberries maka akụrụ
Kranberị nwere mmetụta diuretic na-adịghị ike, nakwa dị ka ihe dị ike nke bactericidal. Ọ bụ ya mere ọ na-atụ aro maka ọrịa nke usoro mkpụrụ ndụ anụmanụ.
Njirimara bara uru nke cranberries na ọbara mgbali
Iji belata ọbara mgbali, cranberries bara uru dị ka diuretic , Otú ọ dị, ọ na-ewusi ọbara ọbara, ma ọ bụrụ na nsogbu ọbara mgbali elu nọ n'ọnọdụ dara ogbenye ha, ma ọ bụghị nhụjuanya ụjọ, ihe ọṅụṅụ mkpụrụ osisi cranberry ga-eme ka ahụ ike dị mma.
Kranberị maka igbochi
Ọzọkwa, beri a bara uru nye ndị mmadụ na-adịghị ike usoro - ma e jiri ya tụnyere vitamin ndị ọzọ dị na cranberries, ọdịnaya nke vitamin C n'ime ya bụ ugboro 5 ọzọ, ya mere ọ bụ ngwá ọrụ dị ike maka oyi na ọrịa. Ka cranberries belata okpomọkụ, a na-enwe ekele dịka ụzọ isi belata okpomọkụ.
Nri na cranberries na uru ha bara uru
Cranberry na mmanụ aṅụ nwere ọtụtụ uru bara uru - beri a na mmanụ aṅụ na-aghọ ọgwụgwọ dị irè megide germs na nje, ya mere a na-eji ngwakọta nke ihe ndị a dị iche iche na-agwọ ọrịa na nje nje. Ọtụtụ ndị na-echekwa mmanya vitamin a maka oge oyi - mix cranberries na-egbu nri na mmanụ aṅụ na nha nhata na ụlọ ahịa na friji, na n'oge oyi na-etinye nke teas ma ọ bụ na-eri.
Ma ntụziaka site na cranberries nwere ike ọ bụghị nanị na curative, kamakwa nzube culinary. Dịka ọmụmaatụ:
- A na-esi na lemon (1 tsp grated bee), sugar (3 tablespoons), starch (1 tsp), mmiri (1 iko) na cranberries (100 g).
- Ihe oriri niile ma e wezụga cranberries na-agwakọta, nyochaa na sie.
- Na njedebe, tinye nri kranberị ozugbo.
Contraindications na ojiji nke cranberries
Njirimara ngwọta nke cranberries pụtara na tomato nwere contraindications - dịka ọmụmaatụ, na ọrịa imeju na ịba ọcha n'anya, cranberries na-amachibidoro.
A naghị atụ aro Berry maka ndị ime ime, ndị mmadụ na-enwe mmetụta nke nrịanrịa, yana ndị nwere enamel nhicha dị mkpa.
N'ihi acids dị na cranberries, a pụghị iri ya na afọ agụụ na-agụ, yana ndị nwere ọrịa ọnyá peptic.