Eleghị anya, ọ bụghị ndị ọzọ, dịka ndị India, nwere ike ịmepụta ọtụtụ ụzọ bara uru maka ahụike, nke ụwa Europe ka na-adịghị ekwu na ọ bụ ọgwụgwọ, kama jiri ya na-eji ya agwọ ọrịa. Ihe ngbagha a bu ihe kwesiri ime, site na nkwenye a nke ndi Indian na-eme, usoro ha adighi aba uru.
Ya mere, ịhịa aka n'ahụ Ayurvedic nke India bụ usoro ọgwụgwọ. Usoro ya na-enyere aka ahụ aka ịnagide nsogbu anụ ahụ na nke uche ya.
Ọhịa Mmanụ India
A na-eji aka mmanụ na-ekpuchi India na oge ochie, usoro ya adịgidekwara ruo taa - ụfọdụ ndị ọkọ akụkọ ihe mere eme kweere na "afọ" nke ịhịa aka a karịrị afọ 5000.
A na-eji mmanụ na-ekpo ọkụ na ịhịa aka n'ahụ ka ahụ wee daa n'okpuru mmetụta nke okpomọkụ, n'ihi na a maara na na oyi, nkwekọrịta nkwara, na mgbe ha na-ekpo ọkụ, ha na-enwe nsogbu.
Onye na-ahụ maka ihe na-emetụta ọ bụghị naanị anụ ahụ na akwara, dịka ọ na-emekarị ịhịa aka n'ahụ, kamakwa na akụkụ ahụ. Ya mere, ọkachamara nke nna ukwu kwesịrị ime nke ọma - nhịahụ a dị oke irè, na nhụjuanya na ahụ, ọ nwere ike ịkpata nnukwu nsogbu.
Mgbe a na-ejikarị ịhịa aka India eme ihe nke yoga - omume oge ochie ọzọ, nke a na-ahụ na Europe dịka egwuregwu, na India n'ihi nsụgharị okpukpe na nke mmụọ. Nna ukwu ahụ nyere onye ọrịa ahụ aka ịrụ ọtụtụ asanas maka ịgbatị.
Ịhịa aka n'ahụ ndị India bụ usoro pụrụ iche, n'ihi na a kwenyere na omenala India na akụkụ a bụ ọta mmadụ, ma nyere ya aka ịnọgide na-ahụ ike. Na ịhịa aka na India na ụkwụ, ụfọdụ isi ihe na-emetụta ụfọdụ nerve endings (na ụkwụ nke 72,000) na-arụ ọrụ.
Isi India Isi Massage
A na-eme ka ịhịa aka n'ahụ nke India ma ọ bụ isi na-enweghị mmanụ: nke mbụ, a na-edozi isi ahụ iji mee ka ahụ dị jụụ ma kpoo anụ ahụ ọkụ. Mgbe ahụ, masseur malitere ịmepụta isi ihe ndị ahụ: ihe ndị - dabere na nsogbu onye ọrịa ahụ kwuru.
Otú ọ dị, ọrụ bụ isi nke ịhịa aka n'ahụ bụ ịme ka nrụgide kwụsị:
Mmetụta nke ịhịa aka India na ahụ
Ịhịa aka India na-enyere aka ịkwụsị:
- nsị;
- nrụgide;
- ibu arọ;
- adịghị ike ọgụ;
- ihe mgbu na nkwonkwo ụkwụ .