Ọ bụ ezie na onye ọ bụla na-eji kabeeji, ihe ọṅụṅụ si na ya abụghị nke a maara nke ọma dịka mmiri ndị sitere na akwụkwọ nri ndị ọzọ (karọt, tomato). Cabbage bụ ngwaahịa dị nnọọ nro, ihe niile bara uru na-abanye n'ime ihe ọṅụṅụ ahụ, ihe mkpofu na-agụnyekwa eriri ụkọ. N'ihi ya, anyị na-enweta ihe dị mfe na-afọ, obere calorie mmanya na nnukwu vitamin ọdịnaya.
Ngwakọta nke ihe ọṅụṅụ kabeeji
Jiri maka ihe ọṅụṅụ nwere ike ịbụ ụdị kabeeji ọ bụla, ọ bụ ezie na ọdịnaya nke uru bara uru n'ime ha dị iche. Ya mere, 100 grams nke ihe ọṅụṅụ mkpụrụ osisi ọcha nwere 50% nke usoro nke vitamin C na 63% nke vitamin K. Na mgbakwunye, ihe ọṅụṅụ ahụ nwere:
- vitamin B;
- potassium;
- calcium;
- manganese;
- Ntu;
- zinc;
- ígwè;
- folic acid.
Na ihe ọṅụṅụ na-acha uhie uhie, ọdịnaya nke vitamin C bụ (66% nke iwu kwa ụbọchị), na mgbakwunye na ọ gụnyere ihe anthocyanic, nke na-enye kabeeji a na-acha uhie uhie, ma n'otu oge ahụ bụ antioxidant dị ike.
Ọtụtụ vitamin na mineral na Brussels na - epulite, ihe ọṅụṅụ nke na - egbochi mkpa nke ahụ na vitamin C, na ọ fọrọ nke nta ka ọ bụrụ - na vitamin nke ìgwè B.
Ọzọkwa, ihe ọṅụṅụ mmiri ọṅụṅụ nwere methylmethionine (vitamin U).
Kedu ihe bara uru maka ihe ọṅụṅụ kabeeji?
Ihe ọṅụṅụ kabeeji bụ ọgwụgwọ dị irè nke gastritis, ọnyá afọ nke afọ na duodenum. Nke a bụ n'ihi ọdịnaya nke vitamin U - ihe na-adịghị edozi ahụ, nke nwere ihe mgbochi ma na-akwalite ọgwụgwọ nke mucosa nke tract gastrointestinal.
Ihe ọṅụṅụ kabeeji nwere ihe na-agbanye ọbara, ma na mpụga na nke esịtidem. Na-akwalite ọnyá nke ọnyá na abrasions.
Ihe ọṅụṅụ na-eme ka mkpụrụ osisi Cabbage nwere mmetụta nke antimicrobial ma na-akwalite ịsụgharị nke sputum, nke bara uru maka ọrịa catarrhal, angina, ọrịa staphylococcal .
Ihe ọṅụṅụ kabeeji na-edozi metabolism, ezigbo oriri na-edozi ahụ nke cartilaginous na synovial akpụkpọ ahụ, ya mere ọ bara uru iji gbochie ọrịa nke nkwonkwo na spine.
Uru nke ihe ọṅụṅụ kabeeji maka ahụ n'ozuzu ya, na-enweghị ọrịa ndị a kapịrị ọnụ, na-enwe ike ịmalite ikpochapụ na excretion nke toxins na toxins.
Ọ dị irè ịṅụ ihe ọṅụṅụ na-adị ọhụrụ, na-enweghị ihe ọ bụla (nnu, shuga) iji meziwanye uto ahụ. Were ihe ọṅụṅụ ọkara otu awa tupu nri 2-3 ugboro n'ụbọchị, ọkara otu cup ma ọ bụ iko. Usoro ọgwụgwọ adịghị mma ka ị gaa n'ihu maka ihe karịrị ọnwa 1.
Contraindications na mmetụta dị n'akụkụ nke ihe ọṅụṅụ kabeeji
A na-ejikarị gas emepụta nnweta ihe ọṅụṅụ kabeeji, nke nwere ike ịkpata ahụ erughị ala, bloating, flatulence. Tụkwasị na nke ahụ, ọ nwere mmetụta dị mma. Iji zere nke a, ọ ga-ezu iji belata ihe ọṅụṅụ nke ihe ọṅụṅụ na iko abụọ kwa ụbọchị, ma malite usoro ọgwụgwọ na 1 cup (200 ml) kwa ụbọchị.
E nwekwara ọtụtụ ọrịa ndị a na - atụghị aro maka mmiri ọgwụ ọṅụṅụ, nsogbu nke ịbịara ya dị ukwuu karịa uru ọ ga - ekwe omume:
- ọrịa na-arịa ọrịa gastrointestinal na elu acidity;
- nnukwu ọrịa ọrịa pancreatic;
- akụrụ ọrịa (nephritis, urolithiasis);
- post-infarction na-ekwu;
- ịwa ahụ n'oge na-adịbeghị anya na oghere abdominal.
Ihe ọṅụṅụ kabeeji maka ihu
Na mgbakwunye na uru doro anya nke ingestion, mmiri ọṅụṅụ kabeeji - ihe dị mma maka ihu, na-enye
- N'ihi na mmanu mmanu akpụkpọ na- eji ngwakọta nke ihe ọṅụṅụ kabeeji na-acha ọcha ọcha na nha anya.
- Maka akpụkpọ anụ ma jiri ọgwụ kabeeji mee ihe dị ọcha. A na-etinye gauze a na-etinye na ya na ihu maka minit 20.
- Maka akpụkpọ anụ, ihe ọṅụṅụ kabeeji jikọtara ya na mmanụ oliv ma pịa ọcha ndị ọcha.
Ndị dị otú ahụ masks nwere mmetụta na-edozi ahụ, na-enye aka site na purulent eruptions ma wepụ ntụpọ pigmenti na akpụkpọ ahụ.