Cardamom bụ ihe na-esi ísì utọ na-esi ísì ụtọ nke nwere ike ịgbakwunye osere na efere ọ bụla. A na-amata katalọm ọ bụghị nanị site na ndị ọkachamara na-eri nri, ma ndị dọkịta. Na ọgwụ Ayurvedic nke ihe a na-ekwu na ikike nke ime ka uche doo anya, iji mee ka ahụ dị jụụ. Site na echiche nke ọgwụ ndị mmadụ, cardamom bụ nkwụnye ego bara uru na enyemaka dị mkpa maka nsogbu na mgbaze.
Kaadị Cardamom
Mkpụrụ nke kadam nwere mmanụ dị mkpa, yana:
- protein;
- mmanụ bara ụba;
- starch;
- njirisi;
- terpeneol;
- cineole.
Njirimara ọgwụ nke cardamom bụkwa n'ihi ọdịnaya nke vitamin B1, B2 na B3 ; magnesium, calcium, ígwè, phosphorus na zinc, bụ nke dị na kaadị ọ bụla karịa ihe ọ bụla ọzọ.
Kedu kaadị cardamom bara uru?
A na-eji mkpụrụ osisi eme ihe dị ka carminative, antiseptic, na-ewusi ike ma na-akpali akpali.
Cardamom na-ekpochapụ nsogbu uche na-ewepu site na ọnọdụ ịda mbà n'obi, na-eme ka usoro ụjọ ahụ dị jụụ ma na-emetụta ụbụrụ n'ụzọ bara uru.
Ịme ka mgbochi nke tract digestive na-akpali akpali na mmepụta nke ihe ọṅụṅụ gastric, cardamom mma mgbaze. Na mba ụfọdụ, a na-ebute efere na mkpụrụ osisi a na ụlọ oriri na ọṅụṅụ tinyere ụgwọ. Nchikota nke ihe ederede nke lemon, camphor na eucalyptus na-eme kaadị cardomom bụ ụzọ dị mma maka ịme ume gị. Njirimara antiseptic nke osisi nwere ike ihicha oghere uzo nke osisi pathogenic, na mgbakwunye, cardamom na-ebelata ihe mgbu ezé.
Nri nwere mmetụta antiemetic, na-enyere aka na migraines, na-ewepu ahụ na-arịa ọrịa bronchitis na ụkwara ume ọkụ, na-ewepu nkume site akụrụ na eriri afo.
Usoro ọgwụgwọ Cardamom
- Site na pharyngitis, itucha na infusion nke cardamom osisi (ọkara spoonful), jupụtara na iko mmiri esi, ga-enyere. Ọ na-adịgide ruo minit 40, nzacha.
A na-agbazi akpịrị ahụ ugboro anọ n'ụbọchị. - Site na ogwu a ga-azoputa tii mint na pinch nke cardamom.
- Na meteorism, a ghaghị atacha mkpụrụ osisi cardamom.
- Iji melite mgbaze , nchịkọta cardamom na cumin (akụkụ abụọ), fennel (1 akụkụ) bụ brewed. A na-eji ihe ntanetị (2 spoons) mee ihe na iko mmiri ruo minit 15. A na-ewere ihe na-eme ka a na-eme ihe na 100 ml kwa ụbọchị.
- Mee ka anya gị hụ nri nke mmanụ aṅụ (1 teaspoon) na mkpụrụ cardamom (4 - 5 iberibe).
- Site na ụra ehira na- enyere infusion nke mkpụrụ cardamom (1 ngaji), jupụta na iko mmiri esi. E kwere ka ọgwụ ahụ kwụrụ maka minit 10, wee ṅụọ ya ozugbo. Usoro a gosiputara ọkara otu awa tupu ị lakpuo ụra.
Cardamom maka ọnwụ na-efu
N'ịbụ onye dị nnọọ caloric, a na-esi ísì ụtọ, nke a na-ezighị ezi, ejiriwo ọtụtụ narị afọ mee ihe n'ịgwọ oke ibu. Ọ dị mkpa na igbe osisi ahụ abụghị odo, ma akwụkwọ ndụ akwụkwọ ndụ.
Njirimara bara uru nke cardamom green card bụ ihe na-akpali akpali nke metabolism. Ị nwere ike ịgbakwunye ihe na ose na pawuda, nke nwere ike belata ọbara shuga. Ayurveda na-adụ ọdụ ka ị fesaa ya na osisi ị ga-eji efere gị. Na Europe, maka ụkọ ọnwụ, ha na-aṅụ tii na cardamom, nke a ga-akwadebe dịka ntụziaka ndị a:
- A na-ejikọta green tii na-enweghị ihe oriri (1 tablespoon) na osisi nke cardamom (ọkara a spoonful), wunye esi mmiri, na-ahapụ na a thermos maka abalị. N'echi ya, a na-ewe tii tupu nri, na-eji mmiri sie.
- Green tii "ganpauder" na nkata (1 tablespoon) jikọtara na ala ginger na cardamom (ọkara a spoonful). A na-awụnye ngwakọta n'ime 300 ml nke mmiri esi mmiri, a na-etinye ya n'abali. Tea na-aṅụbiga mmanya tupu nri ọ bụla.
- Okpokoro okooko osisi na ahịhịa nke wort St. John (1 spoonful), chamomile ahịhịa, cardamom na ginger (0.5 spoons ọ bụla) iji jikọọ. Achịkọta dị otú ahụ na-agbaji, dị ka kịị na-aga mgbe ọ dị 1.5 teaspoon kwa kettle. Ọ bụghị nanị na ịṅụ aṅụ na-eme ka usoro metabolic na-akpali, kamakwa ọ na-ewusi usoro nchịkwa ahụ ike.
- Dị ka tonic, kọfị na kaadi kaadị bara uru - a na-etinye capsules nke osisi na Turk ma ṅụọ ihe ọṅụṅụ ahụ dị ka atụmatụ mbụ. Otu ihe ahụ na-eme ka nsogbu caffeine kwụsị
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Kedu onye bụ cardamom na-emerụ ahụ?
Ndị nwere nnukwu acidity nke afọ si na kaadị mma ka mma ịjụ, dị ka ndị na-arịa ọbara ọbara. Ọ bụghị ihe amamihe dị na iji ogwu a na nke mbụ mgbe nnukwu pancreatitis.
Ịgbaghasị ihe na-eme ka ị ghara ịchọrọ kaadị cardamom:
- onye na-ekweghị ekwekọ (ose bụ ihe nkwụsị);
- oge ime ime, lactation;
- ọnyá afọ nke duodenum, afo.