Massage bụ usoro nke usoro ọgwụgwọ, nke na-enye gị ohere ịnagide nsogbu nke mgbu ahụ, usoro muscular, nwere ike melite usoro nsị na ịgba ọbara. Tụkwasị na nke a, a na-eji usoro mgbasa ozi a eme ihe n'ụzọ dị irè iji kpochapụ ihe dị iche iche. Ọhịa massage na-ekere òkè dị mkpa n'ịgwọ ọrịa, oge ya na ọsọ nke iru nchọta chọrọ.
Ọkpụkpụ aka ahụ mmanụ
Ka anyi buru ihe ndi ozo banyere ihe di iche iche di iche iche.
Osisi Sesame
Ọ magburu onwe ya maka ịlụso nkụ ọkụ, mgbakasị na peeling nke epidermis. N'ihi ihe na-edozi ahụ ma na-edozi ahụ, ọ na-enye aka gbochie ịka nká, akpụkpọ anụ na-akpọnwụ, na-amụba mmepụta elastin.
Osisi mustard
A na-ejikarị ọkụ na-agwọ ọrịa nke nkwonkwo na nkwonkwo, ọzịza na ụbụrụ na-abaghị uru. O nwere mmetụta na-egbukepụ egbukepụ ma na-emetụta ebe obibi, na-egbochi mgbu ngwa ngwa. Otu n'ime àgwà nke mọstad massage mmanụ bụ ikike ya iji melite mgbaze na ọrịa nke pancreas, iji mepụta mmepụta nke enzymes.
Osisi almọnd
Ọ dị mma maka moisturizing miri na akpụkpọ anụ, mgba na njigide, karịsịa mgbe amuchara nwa na inye ara. Ọzọkwa, ngwaahịa ahụ na-ewepu nsị, na-egbochi esemokwu site na mọzụlụ, na-enyere aka na ọkụ nke dị iche iche mmalite.
Oliv mmanụ
Mmiri nke kachasị elu, n'ihi na a na-eji ya maka ịgbatị, gout , nkwonkwo na ahụ mgbu, na poliomyelitis. A na-ewere ya dịka ihe kachasị mma maka mixing ọgwụ.
Mmiri oyibo
Ọ nwere ezigbo mma na mmetụta na-enye obi ụtọ, ya mere a na-eji ya, dị ka a na-achị, site na ọnya akpụkpọ anụ, ọzịza, eczema. Na-enyekwa aka site na rashes, gụnyere - nrịanwụrụ, ncha, ọkụ.
Osisi ịhịa aka na-egbochi cellulite
Iji kpochapụ "peel peel" ọ dị mkpa itinye ngwakọta ahụ. A na-atụkarị mmanụ, mmanụ oliv ma ọ bụ almọnd mmanụ dị ka isi na mgbakwunye nke otu ma ọ bụ karịa esters:
- oroma;
- fennel;
- Mandarin;
- wayo;
- ọka ụcha;
- pawuda.
Ọ bụ ihe ndị a nke nwere ike ịbanye n'ime ala dị omimi, na-emepụta mmetụta dị ọkụ. Ha na-eme ka lymph na ọbara dị ugbu a, nke na-enye ohere ime ka oxygen metabolism n'ime anụ ahụ na ịlụ ọgụ maka abụba.
Ịhọrọ mmanụ ịhịa aka na mmanụ site na cellulite, ọ bara uru ịṅa ntị n'ụdị ụdị ahụ:
- Mambino;
- Guam;
- Farmona;
- Nhazi;
- Nkwụsị;
- Ladyflower.
Ọhịa massage maka ihu
Ngwaahịa a kọwara dị mkpa iji nlezianya họrọ nlezianya iji zere mmeghachi omume nke nro, nkwụsị iyi egwu na mgbakasị.
Dị ka ihe ndabere, ndị ọkachamara na-atụ aro na-atụ aro iji mmanu ndị dị otú a:
- almọnd;
- aprịkọt, piich na osisi vine;
- jojoba.
A na-eji Esters eme ihe dị ka ihe na-arụsi ọrụ ike:
- osisi tii;
- lemon;
- lavender;
- chamomile;
- nhazi;
- cloves;
- nhazi;
- gi;
- sandalwood;
- ylang-ylang .
Ezi ọrụ ọkachamara:
- Christina;
- Dr. Cadir;
- Ala Nsọ;
- OnMacabim NR-Line.
Ntuziaka maka ịme mmanụ mmanu aka aka gị
Nnukwu mmanụ anụ ahụ dị ala:
- Na 60 ml nke ihe ala (oliv ma ọ bụ almond) tinye 2 tablespoons nke siri ike herbal decoction si okooko chamomile, calendula ma ọ bụ sage.
- Ghichaa ihe ngwọta na vitamin A na E (2 tụlee nke ọ bụla), nakwa 6-7 tụlee mmanụ dị mkpa (ụdị a dabere n'ebumnuche nke ịhịa aka n'ahụ). Mgbe ị na-arụpụta ihu ihu, ọnụego
ether iji belata na 2-4 tụlee.
N'adobere n'ụlọ, a ga-echekwa mmanụ massage na ebe dị jụụ, ọkacha mma agaghịkwa karịa ọnwa 2-3.
Ezi ndenye ọgwụ maka ihu na-elekọta:
- Richaa 30 ml nke aki oyibo ma ọ bụ jojoba. Ọ dịkwa mma bụ almọnd.
- Jiri ya 2 tụlee nke lavender ether, 1 ndo tii na osisi junipa.
- Jiri mmanu na mgbede, mgbe ịchachara akpụkpọ ahụ.