Njirimara bara uru nke mmanụ flaxseed na-akọwa ngwa ngwa ya maka ịgwọ ọrịa dịgasị iche iche na ntụpọ mma. Ihe bara uru vitamin na-ejupụta na vitamin-acids dị na ngwaahịa ọgwụ a, yana nchekwa zuru oke, na-enye ohere iji mepụta ọgwụgwọ mmanụ flax ọbụna maka ụmụaka na ụmụ nwanyị dị ime.
Mmanụ flaxseed na nkà mmụta ọgwụ
Mmanụ a na-atụle bụ ihe magburu onwe ya maka nsogbu dị otú ahụ nke eriri afọ:
- ọnyá afọ;
- ọkpụkpụ;
- gastritis;
- akpịrị ọrịa bowel ọrịa;
- njigide;
- ọnya imeju.
Mmanụ flax mgbe a na-eji ya eme ihe, dị ka a pụrụ isi kwuo ya, na-amanye mgbidi nke afọ. Nke a na-eme ka ọgwụgwọ nke obere ọnya ọkpụkpụ na-eme ka elu nke akụkụ ahụ dịkwuo mma, mezie mgbaze nri ma gbochie oke mmepụta nke ihe ọṅụṅụ gastric. Tụkwasị na nke ahụ, normalization nke imeju adịghị ekwe ka e guzobere bile dị ukwuu na ntọhapụ ya n'ime afo.
Ọfụfụ mmanụ na-emepụta gastritis na afọ ntachi gosipụtara arụmọrụ dị elu. Nlekọta na ngwongwo nke ngwaahịa a abughi nani mmezi nke nri, ma o kweghi ka umuaka mechie. Ọgwụgwọ nke mmanụ a kpara nke ọrịa ndị a dị mkpa karịsịa ma ọ bụrụ na ha na-esonyere ọrịa obi mgbarụ. Mmanụ na-eme ka ahụ ghara ịmị ụfụ, na-eme ka mkpịsị eriri afọ na-eme ka mmadụ nwee ike imebi ya.
Mmanụ flaxseed - ngwa ngwa na cosmetology:
- maka ntutu;
- maka akọrọ na nsogbu akpụkpọ anụ;
- maka ike nke mbọ, wdg.
Iji flax mmanụ maka ntutu na-enye nsonaazụ ndị a:
- na-edozi na moisturizes mgbọrọgwụ;
- na-akpali ntutu isi;
- na-enye ìhè na olu;
- Na-eme ka akpọrọ ihe dị ọcha ma na-echebe ntutu site na mmiri agwụ;
- soothes afụ ụfụ akpụkpọ ụkwụ;
- jigide agba nke ntutu isi;
- edozi mmepụta nke sebum na sebaceous glands;
- enyere agha dandruff.
N'ihe dị mma nke ndị ọkachamara maka ntutu ntutu, a na-agbakwụnye mmanụ mmanụ. Nke a bụ n'ihi eziokwu ahụ bụ na ngwaahịa a bara uru na-eme ka ọnụ ọgụgụ ọbara gbasaa, nke na-akwalite mmepe ntutu isi na ike nke mgbọrọgwụ ntutu.
Mmanụ flaxseed site na otutu
Akụrụ, nke ụbara anụ ahụ na-abawanye, bụ nke zuru oke na mmanụ mmanụ. Ngwaahịa a na-akwalite ịdị ọcha nke pores, yana normalization nke sebum mmepụta. Nke a na-egbochi ịhapụ oké abụba na nchikọta nke ọkpụkpụ sebaceous. Ya mere, nje bacteria enweghị ihe ọ bụla ga-eri na ihe ọkụ ọkụ anaghị ebili. Ke adianade do, mmanụ a na-ejikọta mmanụ na-emepụta mmetụta antiseptic,
Maka nsogbu akpụkpọ ahụ, usoro mmiri na ihe oriri na-edozi adịghị mkpa. Mmiri linse na-ejikwa ihe ndị a rụọ ọrụ nke ọma. Ọ na-akwalite mmụgharị dị ngwa nke mkpụrụ ndụ na ọkpụkpụ akpụkpọ ahụ, na-ekpo ọkụ na-egbuke egbuke.
Mmanụ na-egbuke egbuke maka mmụba ara
N'ime mkpụrụ nke flax nwere nnukwu ụdị phytoestrogen - ihe analog nke hormone na-eme ka nwoke na nwanyị nwee mmekọahụ, nke bụ maka mmepe na uto nke ara. Ya mere, mgbe nile, ma ọ bụ ọkacha mma kwa ụbọchị oriri nke flaxseed mmanụ, dị ka ụfọdụ ndị ọkachamara, na-eme ka mmụba nke mammary glands. Ọ kacha mma iji ngwaahịa na-emepụta mmiri ara ehi, dịka ọmụmaatụ, na kefir. Mgbe ọnwa 2 gasịrị, ị ga-ewepụ izu abụọ n'izu, mgbe nke ahụ gasị na-eburu mmanụ. A na-ekwenye na a ga-ahụ anya na nsonaazụ anya mgbe naanị ọnwa 5 gasịrị.