Mmanụ flaxseed na capsules

Polyunsaturated fatty acids (PUFA) Omega-3 na vitamin E dị oké mkpa maka ịrụ ọrụ nke ọrịa obi, usoro hormonal, ụbụrụ na ezigbo akpụkpọ ahụ. Were ngwaahịa ndị a n'ụdị mmiri mmiri anaghị adị mma mgbe niile, n'ihi ya, a tọhapụrụ ha n'ụdị dị mfe. Mmanụ flaxseed na capsules bụ otu n'ime isi ihe kachasị mma nke acid acids unsaturated ọbụna ma e jiri mmanụ tụnyere ya.

Njikọ nke flax mkpụrụ mmanụ na capsules

Ihe mgbakwunye nri na ajụjụ gụnyere mmanụ dị ọcha nke mmanụ na-enweta site na ịpị oyi. Ngwaahịa a gụnyere fatty polyunsaturated acids:

Ntinye ha na capsules si na 50 ruo 60%.

Ke adianade do, mmanụ nwere vitamin A, E, K, F, mineral, beta-carotene, B vitamin.

Ihe odide acids jupụtara bụ ihe ruru 11%.

Eji mmanu a na-ejikọta ya na capsules

Ngwaahịa ahụ nwere nnukwu bioavailability ma na-etinye ya n'ahụ ya ngwa ngwa o kwere omume, si otú ahụ na-eme ka ụba vitamin na abụba bara uru dịkwuo mma.

Osisi flaxseed nwere mmetụta dị mma na usoro mmezi ahụ niile, gụnyere lipid. Ya mere, iwepụta ngwaahịa a na-enye aka belata ọkwa cholesterol na-emerụ ahụ, na-ehichapụ obere arịa sitere na plaques, na-egbochi atherosclerosis.

Ndị na-elekọta ụlọ ahụ bụkwa otu n'ime isi mmalite nke phosphatides. Ihe ndị a na-etinye aka na usoro nhazi na nkewa nke mkpụrụ ndụ, ịkwaga, iji na assimilation nke abụba. Ha bụ akụkụ nke membranes cell na anụ dị nro. N'ihi ọdịnaya nke phosphatide, a na-ewere mmanụ na-ejikọta mmanụ dị ka ụzọ dị irè maka normalizing metabolism, na-emezi usoro nchịkwa na mgbasa ọbara.

Ngwaahịa ngwaahịa bara uru dị oke ụba:

Mmanụ flaxseed na-emekwapụta ihe ndị na-esonụ:

Eji mmanu a na-ejikọta na mmanụ capsules

Ihe ndị na-egosi na ị na-eri ihe mgbakwunye nri:

Usoro nlekọta na-agụnye oriri nke 3 capsules ugboro abụọ n'ụbọchị n'ụbọchị nri. Usoro ọgwụgwọ si 1 ruo 2 ọnwa, nke a ga-eme ugboro ugboro kwa ọnwa isii.

A na - atụ aro mmanụ maka ndị ọgbọ nile n'agbanyeghị na ọnụnọ nke ọrịa ndị a depụtara na kọnesis, dịka ihe ngwọta na - arụ ọrụ dị ka ezigbo prophylaxis.

Tupu iji ngwaahịa a, ọ dị mkpa ịnweta ndụmọdụ ọkachamara.

Nkwekọrịta maka ịbịakọta mmanụ na capsules

Nanị ihe mere ị ga - ejideghị ihe mgbakwunye nri ahụ bụ onye enweghị ndidi nke ihe ọ bụla nke ọgwụgwọ ahụ.