Ịhịa aka isi na mpaghara olu dị mkpa kwa oge maka onye ọ bụla, n'ihi na ọtụtụ ndị na-ebi ndụ ndụ, na-etinye ọtụtụ oge ha nọ na kọmputa ma ọ bụ na akwụkwọ na-arụ ọrụ. Ọ bụrụ na ịnweghị ihe mgbochi, mgbe afọ 5-6 gasịrị, ụfụ na-adịghị ala ala, pinching vertebrae, ntinye salts na mpaghara eriri afọ ahụ nwere ike ime, nke na-eduga ná mmebi nke mgbasa ọbara na isi ọwụwa.
O doro anya na ọkpụkpọ a adịghị enwe ike ịchọta onye ọhụụ, ma ọ bụrụ na ị mata ụzọ, ọ gaghị esiri gị ike ịhịa aka na mpaghara ahụ n'ụzọ ziri ezi (ya mere n'ụzọ dị irè).
Ntuziaka maka ịhịa aka n'ahụ nke mpaghara olu
Ebe ọ bụ na ịhịa aka dị otú a bụ ọgwụgwọ na mgbochi, ọ pụtara na ọ nwere ọtụtụ akara na contraindications.
Ọ bụrụ na ogologo oge nọ na kọmputa maọbụ na-anya ụgbọ ala, enwere mmetụta dị nro na mpaghara a (ịpị ma ọ bụ ihe ngbu), mgbe ahụ ọ pụtara na ịkwesịrị ijide ọtụtụ nnọkọ nke ịhịa aka. Ọzọkwa, ihe ngosi bụ: isi ọwụwa, ọbara mgbali elu, neurasthenia, osteochondrosis, vegetative-vascular dystonia, wdg.
Nkọwapụta na ịhịa aka n'ahụ mpaghara mpaghara olu
Ụdị ịhịa aka a nwere mmetụta dị irè n'ahụ ọtụtụ usoro ahụ, ya mere, ịdọ aka ná ntị maka iji ya eme ihe dị ole na ole:
- nnukwu nrụgide na ogbo nke exacerbation;
- ọrịa ọ bụla na-aga n'ihu na mgbada;
- akwa okpomọkụ;
- ọnyá na-emeghe na nsọ nwanyị.
Usoro nke ịhịa aka n'ahụ nke mpaghara olu
Tupu ị na-eme ka ọkpụkpụ na-ahụ aka, ịkwesịrị iji ebe ahụ dozie ya. Iji mee nke a, debe ebe nchekwa dị n'akụkụ tebụl nke ịchọrọ itinye ohiri isi. Onye na-eme ịhịa aka na-anọdụ ala ma tinye aka ya n'elu ohiri isi, na-agbanye ha n'olu.
Okwesighi ka i nwee ike ime ihe obula: aru kwesiri inwe obi iru ala, dika o kwere mee n'ogo.
Nakwa tupu ị na-asacha ebe a na-agbanye ọnụ, ị ga-akwadebe mmanụ ịhịa aka n'ahụ (nke ị nwere ike ịgbakwunye ụrọ ole na ole nke aromatic), mgbe ahụ, ị ga-amalite usoro ahụ.
A na-amalite ịhịa aka n'ahụ na ọrịa strok nke ga-akwadebe ụbụrụ ndị na-arahụ ụda maka ntụrụndụ. A na-emegharị mmegharị ahụ n'olu n'ubu na n'iche azụ. Mgbe ị na-enye nhazi mbụ nke ịhịa aka na nkeji ole na ole, ịnwere ike ịga na nke abụọ, ebe mpi ahụ nwere otu ụzọ ahụ, mana nrụgide ahụ na-agbanwe ma na-adịwanye ngwa ngwa.
Iji mee ka nrụgide ahụ dịkwuo ike, onye na-ahụ maka ịhịa aka n'ahụ nwere ike ịmịnye aka n'ọbụ aka ya na ịkwọ ụgbọala na mpaghara ebe a na-agbanye ọnụ na mkpịsị aka nke aka.
Ekem, ke ini mgbochi ahụ na-adị jụụ, ha kwesịrị ịgbatị. A na-eme nke a site n'enyemaka nke aka ukwu, mkpịsị aka na etiti aka abụọ, bụ nke nwere ọdịdị okirikiri kwesiri ikpochapu akwara trapezius, na mpaghara ebe a na-emekarị ka ọ na-emekarị. N'ịbụ ndị na-egbu mgbu, ọ dị mkpa ka ị belata ike nrụgide.
Mgbe muscle trapezius dị jụụ, ị nwere ike ịga na-ekpo ọkụ na-ekpo ọkụ: mbụ ị ga-egwu ma gheechaa.
Ọkpụkpọ ahụ na-ejedebe mmegharị mmegharị na-aga nke ọma na-ekpo ọkụ
Ntucha onwe onye nke mpaghara nkpuchi bu ihe siri ike. Kewaa mpaghara aka nri na aka ekpe, ịkwesịrị iji aka na-emegide otu ma ọ bụ akụkụ nke ọzọ: dịka ọmụmaatụ, aka nri n'aka ekpe nke akwara, na akwara aka ekpe. A ghaghị ime nke a n'aka.
Ị nwere ike ịmalite ịhịa aka n'ahụ na mmegharị aka na aka abụọ n'otu oge, ma nke a nwere ike igbochi ntụrụndụ.
Ọchịchị isi na nhịahụ onwe onye a bụ enweghị mmegharị mberede, ka ọ ghara ime ka enwekwu obi erughị ala.