Tocopherol, nke a maara dị ka vitamin E, bụ otu n'ime vitamin kachasị mma maka akpụkpọ. Ọ na-akwalite mmeghachi ngwa ngwa na imeghari mkpụrụ ndụ, nke kpatara ya ka a na-akpọ ya "tocopherol", nke sụgharịrị dị ka "na-atụnye ọmụmụ." Maka ọgwụgwọ nke akpụkpọ vitamin E, a na-akpọ ya vitamin nke ntorobịa na ịma mma.
Tocopherol aghọwo onye inyeaka dị mkpa n'ịlụ ọgụ megide ịka nká n'ihi àgwà ndị a:
- na-akpali akpali mmepụta nke estrogen, nwanyị "mma hormone";
- iji kwalite nchebe megide ụzarị ultraviolet;
- kwụsị usoro nke degeneration nke anụ ahụ;
- na-egbochi usoro ịka nká, ya mere maka igbochi na mkpochapụ nke wrinkles, na mgbakwunye na ntinye n'ime ụlọ bara ezigbo uru ma jikọta ya na mmanụ dị ala iji tinye vitamin E n'ime akpụkpọ ahụ;
- mee ka ngwọta nke ọnya na akpụkpọ ahụ dị elu, n'ihi na ọ na-eme ka mmepụta ụlọ dị ọhụrụ;
- Vitamin E dịkwa uru maka akpụkpọ anụ, na-enyekwa aka iji dozie vitamin A, bụ nke kpatara maka nkwụsị nke epithelium.
- ya na akpụkpọ anụ, vitamin E dịkwa oke mkpa, ebe ọ na-akwado nguzozi mmiri-lipid, na-egbochi iwe ma na-ewepụ ọkpụkpụ.
- enyere aka ikpochapụ stains, freckles, scars na gbatịa;
- A na-ejikwa vitamin E maka akpụkpọ ahụ na-agwọ ọrịa.
Ndị na-eduzi ụlọ ọrụ ịchọ mma anaghị eleghara mmetụta dị irè n'ahụ akpụkpọ vitamin E. Ihe ka ukwuu n'ime ngwaahịa ndị na-edozi anya ma na-elekọta ngwaahịa maka nsogbu na ịka nká nwere tocopherol. Site n'iji ya mee ihe, vitamin E adịghị abanye n'ime ime ala nke akpụkpọ ahụ, nke na-ebelata nnọọ irè ya. Nchọpụta nke nanocapsules edozi nsogbu a. Tocopherol na nanocapsules na-abanye n'ime ahụ, ma nwee mmetụta dị ike. iji nye vitamin E zuru ezu maka akpụkpọ anụ na ụlọ siri ike karị, mana site na ntụziaka dị mfe ị nwere ike nweta ezigbo nsonaazụ.
Ụzọ nke iji tocopherol maka nlekọta anụahụ
Nke mbụ, na-echekwa iji tocopherol zuru nri nri kwa ụbọchị. A na-achọta vitamin E kachasị ukwuu nke oke osimiri azụ, imeju, àkwá, mkpụrụ (karịsịa almọnd), mkpo ọka, ọka wheat, ọka, ahịhịa Brussels, mmiri ara ehi, mmanụ oriri, ube oyibo.
Maka ojiji mpụga, a na-eji ngwọta mmanu nke tocopherol, nke a pụrụ ịzụta na ụlọ ọgwụ. A na-eji vitamin E emepụta mmiri maka akpụkpọ ahụ dịka ihe dị iche iche. Iji saturate akpụkpọ ahụ na tocopherol, chebe ntorobịa na ịma mma, ntụziaka ndị na-esonụ nke nchacha ụlọ ga-aba uru.
Na-etinye vitamin E kpọmkwem n'ime akpụkpọ ihu
Ụzọ kachasị mfe iji vitamin E mee bụ itinye ya na ihu gị, jiri ngwakọta nke mmanụ dị iche iche, ma ọ bụ site n'ịgbakwunye tocopherol na ude. Maka akọrọ na ikpochapu akpụkpọ, ị nwere ike iji ngwakọta nke vitamin E na-agwakọta mmanụ mmanụ, nke na-eme ka mmepụta nke collagen, tinyere mmanụ oliv ma ọ bụ almọnd mmanụ. Ọ bara uru itinye vitamin E n'ime akpụkpọ anụ n'oge mgbụsị akwụkwọ na mmiri avitaminosis, nakwa n'oge okpomọkụ, iji kpuchido ìhè ultraviolet. Maka akpụkpọ anụ gburugburu anya, ị nwere ike ịkwadebe ngwakọta 10 ml nke ngwọta nke vitamin E na 50 ml mmanụ olive. A ghaghị itinye ngwakọta ahụ na mgbede, na-ebuba n'ime akpụkpọ ahụ na mkpịsị aka nke aka na ntanaka. A ghaghị iwepu nchịkọta nke ngwakọta na ákwà dị nro.
Ude na vitamin E
N'ịbụ ndị a kwadebere n'ụlọ, ude ahụ enweghị ihe nchebe, ya mere a na-echekwa ya na friji maka ihe karịrị ụbọchị ise. Iji mee ya, ị ga-esi ọnwụ na mmiri mmiri na-esi na tablespoon nke chamomile okooko osisi, wepụ ihe infusion. 2 tbsp. l. inye onyinye na 0,5 tsp. glycerin, 1 tsp. castor na 1 tsp. mmanụ ụlọ. Tinye 10-20 tụlee nke tocopherol ngwọta, jiri nlezianya kpaa na dị jụụ.
Masks na vitamin E
Nkpuchi na-emechi anya
Gbanye na mmiri bat 1 tbsp. bọta butter, na nha nhata jikọtara ya na ngwọta nke vitamin E na mmanu buckthorn.
Chikota chikota obi
Adabara akpọrọ akpụkpọ. Mix 2 tbsp. l. obi cheese, 2 tsp. mmanụ olive na pasent 5 nke vitamin E, ihe na-esi na ya pụta na-etinye aka na ihu, mgbe minit 15 gasịrị, kpochaa mmiri ọkụ.
Nkume mkpuchi
Mix 5 tụlee nke aloe ihe ọṅụṅụ, 5 tụlee nke tocopherol ngwọta, 10 tụlee nke vitamin A na 1 teaspoon nke ude kwekọrọ na ụdị anụ ahụ. E kwesịrị itinye ihe nkpuchi ahụ maka minit 10 ma saa ya na mmiri ọkụ.
Ntuchi nke tocopherol ga-eme ka akpụkpọ ahụ gbanwee, ahụike, mee ka usoro ịka nká gbanwee, ma ruo ogologo oge ga-anọgide na-adị ọhụrụ ma na-eme ka akpụkpọ ahụ gị sie ike.