Akara ọbara na arịa na-egosi mgbe, n'ihi ihe dịgasị iche iche, mkpụrụ ndụ ọbara - platelets - na-ejikọta ọnụ, na-akpụ akpụkpọ. Ọkụ, nkụchi obi, thromboembolism nke akwara ụdọ - nanị obere akụkụ nke ọrịa na-egbu egbu nke na-ebili n'ihi vascular thrombosis . Ya mere, ọ dị ezigbo mkpa ịnweta ozi gbasara usoro iji gbochie nkedo ọbara na arịa na idebe ya, site na nwata.
Aro maka igbochi mgbochi ọbara
Ndabere nke igbochi ọgwụgwọ ọrịa vascular bụ ụkpụrụ ndị bụ isi. Tụlee ha.
Nri Erimeri
Otu n'ime isi iwu nke nri kwesịrị ekwesị maka igbochi thrombosis bụ njedebe kachasị nke iri ihe oriri dị na abụba juru. Ngwa ndị dị otú ahụ gụnyere:
- udeme, aki oyibo, mmanụ nkwụ;
- ude;
- margarine;
- mmanu abuba;
- anụ abụba;
- ahihia, agba;
- akwa nkochi ime akwa;
- chocolate.
Kama nke ahụ, ọ dị mkpa iji mụbaa ihe oriri nke ngwaahịa nwere uru bara uru:
- mmanụ ọka (oka, olive, sunflower, flaxseed);
- Mkpụrụ (obere ego, walnuts, cashews, almọnd);
- Azu dị iche iche dị egwu (eferel, salmon, tuna);
- nnunu;
- ube oyibo.
Ọzọkwa, imewanyewanye nri:
- Akwụkwọ nri na mkpụrụ osisi dị iche iche;
- efere si mkpo;
- ihe ọṅụṅụ tomato;
- mkpụrụ nke ugu na sunflower;
- beets;
- bran.
A na-atụ aro ịjụ ajụ site na:
- e ghere eghe;
- na-ese anwụrụ;
- Pịkụl;
- mkpọ.
Ịrụ ọrụ zuru ezu
Ihe ize ndụ nke ịmepụta thrombosis na-ebelata mmega ahụ kwa ụbọchị (ịgba ọsọ, igwu mmiri, ije, wdg) maka ọkara awa, ọkacha mma n'èzí.
Ọgwụ ọgwụ
Ndị mmadụ nọ n'ọgba aghara ọbara na-arịwanye elu, dọkịta nwere ike ịkọ ọgwụ ndị na-atụgharị ọbara
Ịkwụsị àgwà ọjọọ - ịṅụ sịga, ịṅụbiga mmanya ókè - bụ otu n'ime ihe mgbochi kachasị mkpa.
Mgbochi nke ọzụzụ nke thromb na oké okpomọkụ
Na okpomọkụ, ihe ize ndụ nke ibute arịa ọbara bụ karịsịa elu. Iji zere nke a, a na-atụ aro ya:
- Jiri ụzọ dị jụụ (na-adị nso na ikuku oyi, na-asa mmiri dị jụụ, wdg).
- Jiri otutu mmiri dị ọcha.
- Rie naanị ìhè, nri a gbasiri ike.