A na-eji ọgwụ ọgwụ jikoro eme ihe kemgbe oge ochie. N'Igbo Ochie, a na-akwụnye nlezianya anya na aka na ụkwụ, n'ihi na ha nwere ọtụtụ ihe nwere ike imetụta ọrụ nke akụkụ nke mmadụ. A kwenyere na mkpịsị aka ahụ bụ obere ihe dị n'ahụ ahụ dum, mkpịsị aka ọ bụla nke aka ya kwekọrọ n'akụkụ ụfọdụ nke ahụ. Ya mere, site na mkpịsị aka aka dị n'isi, ejiri mkpịsị aka na mkpịsị aka aka - aka na ọkwa na amaghi. Maka ọgwụgwọ ọrịa nke mkpụrụ akụkụ na prophylaxis, ịhịa aka nke dumbbell nke onye na-ahụ maka nchekwa na-akpali isi na mkpịsị aka na mkpịsị ụkwụ.
Ụdị ịhịa aka n'ahụ
Ndị na-ahụ maka igwe na-eme ka ha jok, nke a na-eme n'ụdị iyi nke igwe anaghị agba nchara ma ọ bụ ọla kọpa, waya ntaneti bụ 0,5 mm.
Su jok massager "Ball na abụọ yiri mgbaaka", nke kwesịrị ekwesị maka:
- ịhịa aka na ụkwụ na aka - site n'enyemaka nke bọl;
- mkpali nke isi ihe na mkpịsị aka - site n'enyemaka nke yiri mgbaaka.
Kedu otu esi esi eji ọkpọ akwa ịhịa aka n'ahụ?
A na-eji Massager su su jok dị ka ndị a.
A na-etinye mgbatị massage na mkpịsị aka aka ma ọ bụ ụkwụ, a na-ebugharị ya na mkpịsị aka ya ma ọ bụ n'akụkụ ya. A na-ekpuchi mkpịsị aka ọbụla ruo mgbe ụda ọkụ na-apụta. Enwere ike ịgbanwe site na ịpị mkpịsị aka aka ma ọ bụ karịa. A ghaghị ileba anya n'ihe kachasị njọ.
A na-eme usoro ahụ ugboro ugboro n'ụbọchị. Enweghi ike ijide onye na-etinye aka na mkpịsị aka dịka nke ahụ, na-enweghị ịkwaga. A na-eji ya eme ihe n'ụzọ na-adịghị mma ma ọ bụ purulent usoro na ọrịa ọbara.
Ntughari ihe na nke ọ bụla
- mkpịsị aka aka n'akpa ume;
- mkpịsị aka aka - na - enyere aka ngbu;
- mkpịsị aka aka - na - eme ka ọrụ nke usoro ahụ mgbu dịrị;
- obere mkpịsị aka - belata ihe mgbu n'obi .
Dika ihe eji eji aka na-eme aka maka mkpịsị aka na mkpịsị ụkwụ, mgbasa ọbara ga-emeziwanye, ike ọrụ nke mmadụ ga-amụba, ụra ga-adịwanye ike. Ojiji ya ga - enwe mmetụta bara uru na ọrụ dum dum.