Banyere nnukwu ọrụ nke folic acid na ịhazi afọ ime na ụmụ nwanyị maara ihe niile, enwere ọtụtụ ozi na saịtị na Intaneti. Mana ole folic acid bara uru maka ndị chọrọ ịmata ọṅụ nke nna na-amaghị ọtụtụ.
Kedu ihe folic acid mere?
A na-akpọ Folic acid vitamin B9, ọ na-arụkwa ọrụ dị mkpa n'anụ ahụ nke nwanyị na n'ahụ mmadụ. Ya mere, ka anyị lee uru nke folic acid:
- Folic acid bụ akụkụ nke ọtụtụ enzymes ma tinye aka na metabolism;
- na-ekere òkè na hematopoiesis (ihe erythrocytes, leukocytes, thrombocytes);
- nwere nnukwu akụkụ na protein metabolism na njikọ nke acids nucleic (DNA na RNA), bụ ndị na-ebu ihe ọmụma ndị e ketara eketa, na-abụkwa akụkụ nke mkpụrụ ndụ akwara;
- na-ekere òkè dị mkpa na spermatogenesis (na-emetụta oke na spermatozoa).
Site na ụkọ folic acid, ọnụọgụ nke spermatozoa na-adịghị mma (enweghị isi ma ọ bụ ọdụ, nnukwu nke chromosomes) abawanye, nke na-eduga na enweghị ike ịtụrụ ime ma ọ bụ ọmụmụ ụmụ nwere ọrịa ụbụrụ. E gosipụtara na ọ bụrụ na ị na-ewere vitamin na folic acid, emeso mma nke spam.
Gịnị mere ndị mmadụ ji aṅụ mmiri folic acid?
Enweghị folic acid na ahụ nwere ike ịmepụta atherosclerosis nke arịa na anemia megaloblastic. Atherosclerosis na - etolite site na nkwụsị nke mgbanwe nke amino acid nke sulfur, nke na - eduga ná mmepe nke ihe dị ize ndụ - homocysteine, nke na - eme ka mbibi nke arịa ọbara dị. Dị ka ọnụ ọgụgụ si kwuo, ụmụ nwoke na-ata ahụhụ ọtụtụ mgbe karịa ọrịa strok na mgbu obi karịa ụmụ nwanyị.
Ọrịa nke abụọ bụ anemia megaloblastic, nke ụmị ọkpụkpụ na-arụpụta nnukwu, erythrocytes anaghị eto eto, nke na-eduga n'ọrịa anaemia, nke nwere ike iduga ọnwụ.
Site na akụkụ usoro ọmụmụ a gosipụtara na enweghị folic acid n'ime ahụ mmadụ nwere ike ibute mmepe nke spermatozoa na-enweghị ike njikọta spam. Ya mere, folic acid maka spam nke nwoke na-akwadebe ịtụrụ ime dị nnọọ mkpa.
Onye nwere ihe ọmụma a agaghị ajụ "Ndi folic acid chọrọ ụmụ nwoke?"
Kedu otu esi ewere folic acid maka ụmụ nwoke?
Isi iyi nke folic acid bụ microflora nke eriri afọ, ya mere ọ bụrụ na nsogbu na eriri afọ nwere ike ime, enweghị ike ya. Ọ kacha mma ịchọta acid na-efu na nri. N'ọtụtụ buru ibu, a na-achọta ya na greenery (si "folium" - akwukwo) na akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ: akwụkwọ nri akwụkwọ nri, eyịm green, asparagus, carrots, pumpkins, avocados, wdg. Mgbe a na-emeso ya ọkụ, ọ nwere ike ịda. Ụdị folic acid dị na ọbara ọbara nwere ike ibelata ihe oriri nke ụfọdụ ọgwụ (biseptol, ọgwụ mgbochi ogwu, aspirin).
Folic acid maka ụmụ nwoke - usoro onunu
Ọdịdị nkịtị nke folic acid na ọbara ọbara bụ 3-17 ng / ml.
Mgbe ị na-eme atụmatụ ime maọbụ ogologo oge ị na-achọ ịzụ nwa, ịkwesịrị ịgbanwere ọkachamara onye na-ahọpụta kọmitii anakọtara n'ụzọ ziri ezi ma zipụ ya maka nyocha iji gosi ma ọ bụ kwenyeghị oke folic acid. N'ịṅụ mmanya nke folic acid, ị nwere ike inwe ezigbo ohere ịzụ nwa dị mma.