Ara osteochondrosis - ọgwụgwọ n'ụlọ

Mbibi nke disverbebral diski nke thoracic akụkụ nke ọkpọ ma ọ bụ mmebi nke usoro metabolic na cartilaginous anụ ahụ na-akpalite mmepe nke osteochondrosis. N'ihi nke a, vertebrae na-atụfu ngwongwo ha, mgbọrọgwụ akwara na-ejigide, akwara ndị dị nso, njikọta na nkwonkwo na-emebi. Ụdị ọgwụgwọ a ọ fọrọ nke nta ka ọ ghara ime n'ụdị siri ike, ya mere, ọ dị mfe ịgbochi na inyefe ara osteochondrosis - ọgwụgwọ nke ụlọ gụnyere itinye usoro nke na-ekwe ka azụ laghachi na ime mgbanwe, na-eme ka nkwonkwo muscle dị ike.


Mgbaàmà na ụkpụrụ nke ọgwụgwọ n'ụlọ nke ara osteochondrosis

Ihe ngosi nke omume nke ọrịa a kọwara:

Nchịkọta nke ọrịa a gụnyere ijide nnukwu mwakpo nke mgbu na mweghachi mweghachi nke ọrụ nke disks intervertebral na anụ cartilaginous.

N'ime oge nlọghachi nke osteochondrosis, usoro ọgwụgwọ nlekọta maka ọgwụgwọ nke osteochondrosis nke eriri thoracic dị na ụlọ dị mkpa, nke gụnyere ịmepụta ọgwụ na ọgwụ ọtụtụ ọrịa physiotherapeutic:

Mgbe emechara ihe ngosi ọgwụgwọ dịka nkwenye nke dọkịta ahụ gosipụtara. Ọ dị mkpa itinye aka na gymnastics pụrụ iche iji melite usoro metabolic, mgbasa ọbara na anụ ahụ, weghachite mgbanwe nke spine, ike muscle.

Kedu ka esi emeso ara obi osteochondrosis ọgwụ?

Wepu oke agha nke ọrịa a na - enye ndị ọgwụ ndị na - esonụ:

Nlekọta ọgwụ na ọgwụgwọ nke ọrịa osteochondrosis na-ebigharị n'ụlọ na-enyere aka ngwa ngwa iwepu ihe mgbu dị ukwuu, mezie ọnọdụ mmadụ n'ozuzu, na-akwado mweghachi nke ndị na-emepụta ihe ndị dị ndụ nke azụ. N'ijikọta na physiotherapy, mmetụta ndị dị otú a nwere ike ịkwụsị ma ọ bụ mee ka ọ ghara ịdị ngwa ngwa ngwa.

Ọgwụgwọ ara osteochondrosis na ụlọ mgbatị n'ụlọ

Agụmakwụkwọ anụ ahụ na-enyere aka mee ka nkwonkwo muscle dị ike dị ka nkwado ọzọ maka mkpịsị ụkwụ akwara, na-akpali usoro mgbochi ahụ.

Ihe omume a tụrụ aro:

  1. Dina n'elu ala, n'ala, gbasaa ogwe aka gi iche. Enweghi ike iwepu pelvis, ma n'ejighi ogwe aka ekpe na nkiaka, tinye ya n'aka nri, nkwụ n'aka nkwụ aka gị. Tinyegharịa maka akụkụ nke ọzọ.
  2. Ịnọgide n'ala, dina n'akụkụ aka nri gị. A ga-ewere aka nri n'aka isi, na-adabere na aka ya. A ga-ewepụ ogwe aka ekpe ma gbadaa n'azụ. Tinyegharịa maka n'akụkụ aka ekpe.
  3. Dina ala n'ala gi na afo gi, jiri aka gi dinaa n'elu ala (gbanye aka gi n'ubu aka) na mkpisi-gi. Na-agbanye ụkwụ gị, gbadaa azụ ma gbatịa ahụ gị dum, na-ebuli isi gị dịka pusi.
  4. Guzo na anọ anọ. Welie ogwe aka nri aka nri, gbanwee azụ gị. Laghachi na ọkwa ahụ a gosipụtara ma kwuo maka aka ekpe.
  5. Ọzọ dina ala, n'azụ gị, aka na ogwe osisi ahụ. Na-enweghị ebuli pelvis, dọpụta aka ekpe gaa n'obi. Tinyegharịa maka ụkwụ aka nri.

Na mkpokọta, ọ dị mkpa ime ka 5-10 bịarute na ugboro 10 nke mmega ahụ ọ bụla. Klas agaghị eme ka ihe mgbu ma ọ bụ nsogbu.