Anyị nile bụ ndị a manyere iji rie oatmeal n'oge anyị bụ nwata, n'ihi na ọ bara ezigbo uru. Ugbu a ọtụtụ n'ime anyị aghọwo ndị nne, anyị na-azụkwa ụmụ anyị na oatmeal n'otu ụzọ ahụ. Mkpụrụ ọka a nwere ike ịba uru maka afo na mgbaze, ihe nkpuchi nke oatmeal bara uru maka akpụkpọ ihu.
Iji weghachite velvety akpụkpọ anụ ma mee ka ọ dịkwuo ụtọ ma dịkwuo oke, ọ ga-ezuru abalị iji kpochapụ ihu na decoction nke oatmeal. Iji mee nke a, na liter nke mmiri, obụpde abụọ tablespoons nke flakes nke 5-6 minit.
E nwere ọtụtụ ụzọ isi mee ihe mkpuchi maka oatmeal maka akpụkpọ anụ ọ bụla. Dabere na flakes oat na-akwadebe ihe nkpuchi maka akpọnwụ ma ọ bụ akpọrọ akpụ, n'ihi àgwà ọma ya. Akpata akpụkpọ anụ nwere ike ịme ka ọ bụrụ ihe na-eme ka ọ ghara ịmịnye ya. Ugbu a, n 'nkọwa zuru ezu, tụlee ọtụtụ ntụziaka maka ụdị akpụkpọ anụ ọ bụla.
Nkpu nke oatmeal site na otutu
Otu njirimara nke jikọtara na mmanu mmanu bu ihe e ji amata ìhè na oge ozo na ihu. Maka nsogbu akpụkpọ anụ, ị nwere ike ịkwadebe ezigbo ihe nkpuchi si na oatmeal.
Were 1 iko oatmeal na otu tablespoon nke soda na nnu. Ọ bụrụ na o kwere omume, ọ ka mma iji nnu mmiri. Ngwongwo nile a aghagh i ala n'ime mkpochapu kpocha ma wụba n'ime ite. A pụrụ ịchekwa ngwakọta a n'otu ebe akọrọ ruo ogologo oge. Mgbe mbufụt na-amalite na ihu, a ghaghị iji mmiri ara ehi ma ọ bụ mmiri ara ehi na-eme ka mmiri ghara ịmịnye ya. Na ihu dị ọcha, tinye ihe mkpuchi a ma jiri mkpịsị aka gị aka. Hapụ maka 6-7 nkeji. Richaa na mmiri ọkụ ma tinye akara na-edozi ahụ n'ihu gị.
Mix 2 tbsp. spoons nke oatmeal na 1 teaspoon nke apụl cider mmanya na di na nwunye tụlee nke lemon ihe ọṅụṅụ. Na ngwakọta a gbakwunye tablespoon nke utoojoo ude ma kpochaa nke ọma. N'okpuru ihu ọma dị ọcha maka minit 20 ma sachaa ya na mmiri dị jụụ. Ihe mkpuchi a maka ihu oatmeal ga - enyere wepu ncha site na ihu ma mee ka ọ dị ọcha.
Nkpuchi nke oatmeal na mmanụ aṅụ
Ihe nkpuchi a ga - enye aka weghachi akpụkpọ anụ ahụ ma jupụta vitamin. Jiri obere oatmeal na mmanụ aṅụ na mmanụ oliv. Maka whitening, tinye yogọt eke. Kama mmanụ oliv, ị nwere ike iji mmanụ ọka wheat ma ọ bụ mmanụ almọnd.
Nkpuchi nke oatmeal na mmanụ aṅụ maka facelift. Wunye 1 tbsp. ngaji oatmeal 2 tbsp. spoons nke esi mmiri. Kwe ka ngwakọta ahụ gwuo ma dị jụụ. Tinye akwa nkochi ime akwa na pasent ise nke mmanụ aṅụ na mmanụ maka ihu. Ngwunye nke lemon ihe ọṅụṅụ dị 7-8 nke a gwara agwa. Ihe nkpuchi a na-enyere aka na-eme ka ihu ahụ dịkwuo ntakịrị, mgbe o jiri ya mee ihe, sachaa ya na mmiri oyi ma hichapụ akpụkpọ ahụ na tonic.
Nkpuchi nke ude uto na oatmeal
Nri utoojoo na-enye akpụkpọ ahụ anya nke ọma, na-enye ume ọhụrụ ma na-enye ya nri. N'ihi na ikpokọta anụ nke ihu ndị na-esonụ uzommeputa nke ihe nkpuchi si utoojoo ude ma porridge ga-abịaru nso: mix otu akwa nkochi ime akwa na tablespoon nke abụba n'ụlọ utoojoo ude. Gwakọta ngwakọta ma gbakwunye obere oatmeal. Na akpụkpọ anụ nke ihu na n'olu, tinye nkpuchi maka 20-30 nkeji. Ọ ka mma ịdina ala
Maka akpụkpọ anụ nke ihu, ụzọ nchịkọta ọzọ ga-arụ ọrụ. Ghapu ole na ole nke oatmeal na mmiri ara ehi. Cool na porridge weere na ude mmiri na otu 1: 1 ruru. Tinye nkpuchi maka ọkara otu awa na ihu ma jiri ya kpochapu ya. Nke a bụ ụzọ dị mma isi mee ka anụ ahụ dị ọhụrụ, weturize ma wepụ wrinkles dị mma.
Ị nwere ike igicha ihe dị ka pasent abụọ nke oatmeal na ude mmiri (ọ nwere ike dochie ya na mmiri ara ehi). Ekem tinye ihe ole na ole nke mmiri lemon na ngwakọta a. Tinye maka minit 20 na ihu dị ọcha. Nke a uzommeputa adabara maka akọrọ na-echebara akpụkpọ.