Omume nke ime mmụọ na nkwekọ n'ime obi na-eche echiche ntụgharị uche na chakras. A maara na ebe anyị maara ihe nwere ọdịdị nke lotus, ya mere, ọ dị mkpa iji mantras kwesịrị ekwesị maka nkwupụta na ime ka petals nke chakras dị ọcha. Ntụgharị uche na nkwadebe bụ okwu mantra ọ bụla nke asatọ, n'oge nke onye ga-etinye uche na ọrụ nke chakra na agba ya. Ime asanas mgbe ị na-agụ mantra na-eme ka oghere chakras meghee ma na-eme ka ike nke ume dịkwuo na petals.
Bija-mantra maka ikpughe chakras
Ntụgharị uche kwesịrị ịmalite site na mantra maka chakra mbụ - Sahasrara, nke dị na mpaghara okpueze ahụ, wee si n'elu gbadata, na nduzi nke ike. Oge nke atọ a ga-ekwu okwu mantra n'ụzọ dị nro, malite na nke anọ - ịdee ụdaume syllable, na-emecha ọrụ na chakra na ntụrụndụ na leta ikpeazụ.
Mantra maka okpueze 1 chakra (Sahasrara): Aum. Agba ya bụ odo odo.
Abara mma maka ime ka mantra rụọ ọrụ mgbe ị na-arụ ọrụ na chakra mbụ bụ Padmasana (lotus ọnọdụ).
Mantra maka chakra nke abụọ (Ajna): Om, Oum. Agba ya acha anụnụ anụnụ.
Asanas, nke na-enye aka itinye uche na chakra nke abụọ, bụ Wirasan (nke onye dike) na Matsiasan (bụ azụ nke azụ).
Mantra maka chakra nke atọ (Vishudha): Ham. Agba ya acha anụnụ anụnụ.
Iji mee ka ike nke na-abanye na chakra a, onye ga-emerịrị Mahamudra (nke bụ nnukwu akara).
Mantra maka chakra obi anọ (Anahata): Yam, Yam. Agba ya bụ akwụkwọ ndụ akwụkwọ ndụ.
Asanas dị mma n'oge ntụgharị uche na ịgụ mantra maka chakras 4 bụ Ushtrasana (camel) na Chakrasana (akwa, wheel posture).
Mantra maka chakra nke 5 - ihe ntụgharị anyanwụ (Manipura): Ram. Agba ya bụ odo, lemon-odo.
Asana maka chakra nke 5 - Sarvangasana (nke osisi birch).
Mantra maka chakra nke isii - afọ ( Svadhistana ): Gị. Ọcha ya bụ mmanụma ma ọ bụ pink-oroma.
Ihe kacha mma dị na nke a bụ Bhujangasana (cobra posture).
Mantra maka 7th root chakra (Muladhara): Lam. Agba ya acha uhie uhie.
Mgbe ị na-agụ mantra, onye kwesịrị igosi egwu, asana nke Ardha Matsyendrasan.
Mgbe ị na-atụgharị ma na-arụcha ọrụ na chakras nile, ịkwesịrị ịkwapụ ma kpochapụ echiche gị dịka nke Shavasan (ahụ mmadụ) dị ka o kwere mee. Ịrụ asanas kwesịrị ịdị ihe dị ka nkeji iri, ma ọ bụ karịa. Na oge a, ịkwesiri ime ka ume gị dị jụụ, lekwasị anya n'ichepụta ume na mmalite nke chakras.